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28 Days to an (Almost) Painless Period

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MAKE YOURSELF WHOLE Unrefined grains- like whole-wheat bread and brown rice- can increase levels of the mood chemical serotonin, which could ward off PMS-related irritability, says Bonnie Taub-Dix, R.D.. author of Read It Before You Eat It.
Good Habits Gone Bad

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DRINKING TOO MUCH WATER We've all heard the mantra about taking in enough H2O, but sucking down liter after liter in an attempt to fight off hunger or "stay hydrated" could lead to a dangerous condition called water intoxication (hyponatraemia). There's no one-size-fits-all prescription for liquid intake, according to Sandra Fryhofer, M. D., clinical associate professor of medicine at Emory University. [...]a few avid gym-goers actually become addicted to exercise, says psychologist Jenny Yip, clinical assistant professor of psychiatry at the University of Southern California.
Neti Pot Know-How

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After being forced up the nose, the organism (Naegleria fowleri} crossed the barrier separating the nasal cavity from the brain, explains Jonathan S. Yoder, waterborne disease and outbreak surveillance coordinator for the Centers for Disease Control and Prevention.
FACT OR FICTION?

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A global leader in serving libraries of all types, ProQuest LLC (“ProQuest”) supports the breadth of the information community with innovative discovery solutions that power the business of books and the best in research experience. More than a content provider or aggregator, ProQuest is an information partner, creating indispensable research solutions that connect people and information. Through innovative, user-centered discovery technology, ProQuest offers billions of pages of global content that includes historical newspapers, dissertations, and uniquely relevant resources for researchers of any age and sophistication—including content not likely to be digitized by others.
Heartburn Help

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[...]comes news from the Food and Drug Administration that the country's most popular remedies- proton pump inhibitors like Nexium and Prilosec- raise the risk of contracting an infection that causes severe diarrhea, pain, and fever.