Health & Fitness

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  • Hierbas Medicinales
    Hierbas Medicinales

    $3.02

    Document Overview:
    Con esta completa guía sobre las diez plantas medicinales, conocerá las propiedades y uso de estos medios naturales para hacer frente a las enfermedades. La experta nutricionista Hyla Cass analiza y explica hierbas de eficacia comprobada que ayudan a mejorar nuestros sistema inmunológico.Echinacea, ginseng, garlic... A guide to the 10 most popular medicinal herbs. In this complete guide you will find the necessary information about the use and properties of these natural products, as well as the precautions to follow, in order to fight illnesses.
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  • Spartan Warrior Workout
    Spartan Warrior Workout

    $13.46

    $13.46

    From:Perseus Books Group 0

    Document Overview:
    Designed to produce chiseled muscle, Spartan Warrior Workout employs hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in shape and possessing a jaw-dropping physique that is envied by men and highly desirable to women. This program is designed specifically to push trainers over that edge. Spartan Warrior Workout uses a highly unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. When combined with its targeting of key muscle groups for extreme strength training, the results are simply awesome. The arms and shoulders are sculpted with pull-ups and kettlebell lifts; the chest is chiseled through push-ups and bench presses; and the abs and legs are shaped with a rotating routine of jumps and weighted sit-ups. In just one month, the advanced program creates biceps, pecs, and abs that could stop an army. The program also prepares readers for strength training with specific diet and nutrition plans, and the book concludes with the ultimate Spartan physical challenge.
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  • The Smart Girl's Guide to Porn
    The Smart Girl's Guide to Porn

    $13.46

    $13.46

    From:Perseus Books Group 0

    Document Overview:
    The secret is out: Women watch porn. A recent study by Glamour magazine found that 87 percent of women ages 25 to 39 enjoy porn as part of their self-defined healthy sexual lifestyles—even more than use sex toys. In The Smart Girl's Guide to Porn, acclaimed sex educator Violet Blue offers hip, friendly, and knowledgeable advice on bringing porn into your sex life: how to find porn you'll like, from favorite turn-ons and women-friendly DVDs to Podcasts and porn groups on the web; how to reconcile fantasy with real-life desires; and how smart girls can maintain their own beauty standards when the people on screen seem impossibly buff, smooth, and surgically enhanced. Looking for authentic sex scenes? Thinking of sharing porn with a lover? Wonder which browser is safest for internet porn surfing? For answers and insight, zoom in on The Smart Girl's Guide to Porn.
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  • Female Ejaculation
    Female Ejaculation

    $12.56

    $12.56

    From:Perseus Books Group 0

    Document Overview:
    Opening a doorway to mind-altering sex, this how-to manual allows readers to expand their capacity for pleasure by learning to give and experience the amazing ecstasy of female ejaculation. The author's proven approach explains precisely how to trigger her most explosive, wettest, full-body orgasm. To the average lover, the G-spot is a mysterious and elusive myth. This book explains the sexual anatomy of the G-spot and how to unlock mysteries hidden deep within a woman's body. It shows readers how to find the G-spot, arouse it and not only orgasm, thanks to it — but stimulate it until a earth-shaking orgasm with ejaculation is achieved. By following the path presented in Female Ejaculation, readers will transform their love lives by increasing intimacy, becoming more sexually connected, and sharing extended, profound orgasms.
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  • Don't Go to the Cosmetics Counter Without Me
    Don't Go to the Cosmetics Counter Without Me

    $8.99

    Document Overview:
    Paula Begoun has been reporting on the beauty industry for more than 25 years. Loved by readers and feared by corporations, she has earned the name of "Cosmetics Cop" for her thorough, authoritative investigations of beauty products and her fierce consumer advocacy. From drugstores and home shopping to department stores and catalogs, Begoun reviews all of the major cosmetic and skin care lines product by product — more than 30,000 in all. Regardless of the price tags, there are good and bad products in almost every line, and with the turn of a page, readers receive concise reviews and fast answers in this comprehensive, totally revised edition. Begoun covers product websites, efficacy, and whether claims such as youth extension are accurate. Individual chapters are devoted to best products, a cosmetic ingredients dictionary, and animal testing. A user-friendly rating system makes finding items worth trying a snap.
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  • Shag Yourself Slim
    Shag Yourself Slim

    $4.18

    Document Overview:
    Forget diets . . . Forget the gym . . . Forget everything you knew about losing weight . . . Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim! *Only aids weight loss as part of a calorie-controlled sex diet.
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  • 金元的七言古诗
    金元的七言古诗

    $2.70

    $2.70

    From:ChineseAll

    Document Overview:
    描述了志摩和妻子的生活日记。
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  • Vitaminas y Minerales Esenciales Para la Salud
    Vitaminas y Minerales Esenciales Para la Salud

    $3.02

    Document Overview:
    Miles de estudios científicos avalan que las vitaminas y los minerales son necesarios para todos los aspectos de nuestra salud, nuestro corazón, la resistencia a las infecciones, incluso para pensar con más claridad. Esta guía describe con claridad los beneficios y propiedades que pueden tener los suplementos vitamínicos en nuestro organismo. A useful guide that informs about health improvements, because of taking vitamins and minerals. Are vitamins really good for us? And minerals? Millions of Scientifics are supporting this theory. Vitamins and minerals are necessary for our health (our heart, resistance against viruses and cancer). In this guide, there is explained how these important health tips can play a big role in changing our health for the better.
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  • Anatomy Health Fitness
    Anatomy Health Fitness

    $5.36

    Document Overview:
    Complete, labeled illustrations of over 1,400 anatomical identifications Six page guide is loaded with beautifully illustrated diagrams clearly and concisely labeled for easy identification Illustrations by award-winning medical illustrator Vince Perez Includes detailed diagrams of: • skeletal system, vertebral column & bone structure • skull, vertebrae & nerve structure • lymphatic network, respiratory system & nervous system • endocrine system, digestive system & viscera • colon & urinary system • male reproductive system & female reproductive system • circulatory system & blood circuits • posterior heart, anterior heart, circulation, nerves & arteries • muscles, deep muscles & muscles of the head • brain (sagittal section) & surface brain • brachial and sacral plexus • hip ligaments • components of the finger • hip and sciatic nerve • knee ligaments front and back • head: eye, ear, nose, and mouth • skin • ear interior • anatomy of the hand • foot
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  • Reiki-Chi Kung and the Microcosmic Orbit
    Reiki-Chi Kung and the Microcosmic Orbit

    $19.95

    $19.95

    From:Lydia Smith-Lenardson

    Document Overview:
    For Reiki practitioners, using Chi Kung to prepare for Reiki encourages confident movement and grace around a client. This helps to tune into different layers of a client’s aura where disease often originates and sessions need not take as long. Reiki-Chi Kung offers you the tools for becoming a more effective Reiki practitioner. Reiki and Chi Kung share a powerful meditation, the Microcosmic Orbit, which is essential for Chi circulation and for Reiki Masters to use in the attunement process.
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  • 民族史学概论
    民族史学概论

    $6.19

    $6.19

    From:ChineseAll

    Document Overview:
    民族史学概论
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  • Thai Massage Workbook
    Thai Massage Workbook

    $11.66

    Document Overview:
    Instructors who have had to create their own study guides will welcome this interactive teaching tool, and students will appreciate the thoughtful design with room for notes and links to images and pages in the companion volume to the Encyclopedia of Thai Massage. Although workbooks have long been available for other kinds of massage, this is one of the first developed for students and teachers of Thai massage. It includes an overview of the basic course of classic Thai massage routines, which is supplemented with an advanced course.
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  • 抗变态、寄生虫药物
    抗变态、寄生虫药物

    $3.60

    $3.60

    From:ChineseAll

    Document Overview:
    抗变态、寄生虫药物
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  • Forza The Samurai Sword Workout
    Forza The Samurai Sword Workout

    $13.46

    $13.46

    From:Perseus Books Group 0

    Document Overview:
    Readers tired of the same old workout moves can grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust their way into great shape. In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program. Specially designed to work the whole body, Montagnani's program teaches precise striking movements that shape the upper and lower body while building strength. Forza The Samurai Sword Workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like, choreographed fighting sequences performed at high speed. The book includes a resource section explaining how and where to purchase various workout swords, including steel, wood, and weighted plastic.
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  • The Good Vibrations Guide to Sex
    The Good Vibrations Guide to Sex

    $23.36

    $23.36

    From:Perseus Books Group 0

    Document Overview:
    This completely updated edition with new illustrations adds new tips and anecdotes that could only be told by two women with over fifteen years of experience working at America's leading sex toy store. The book offers explicit, expert advice on sexual anatomy, oral sex, anal sex, S/M, masturbation, and sex and aging, and up-to-the-minute tips on exploring sex online, the buzz on the latest sex toys, and a guide to the best adult books, videos, and DVDs on the market. This third edition of the classic sex manual coincides with the 25th anniversary of the Good Vibrations stores.
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