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¿Por qué estoy gorda? - DOC

$9.00

$9.00
From:ELALEPH.COM 0

Document Overview:

¿Haces dieta, te matas de hambre, vas al gimnasio y no consigues adelgazar? Muchos piensan que estamos gordos porque comemos mucho pero no es así. Sí, comer mucho engorda pero no es la única razón por la que engordamos, porque si así fuera, ¿qué hay de las personas que comen mucho y nunca engordan? También hay quienes piensan que comemos mucho porque no tenemos control y que adelgazar es sólo cuestión de tener ganas y fuerza de voluntad. Créeme, de ser así no habría gente gorda en el mundo. El libro ¿Por qué estoy gorda? cubre las razones por las que, no importa que tanta dieta hagamos o si nos matamos haciendo ejercicio, la grasa sigue ahí (o en su defecto, se va y viene) y no adelgazamos para que todo el que sufre de sobrepeso sepa primero por qué está gordo para luego poder adelgazar.
1,000 Years of Diabetes Wisdom

$17.96

$17.96
From:Perseus Books Group 0

Document Overview:

An anthology of more than 50 stories about the other side of treating diabetes—what health care providers can learn from patients. With more than 1,000 combined years of working with patients, the contributors share their knowledge and the life-altering experiences that both challenge and change the way health care professionals provide care to their patients. This inspirational work proves that knowledge can be learned from books, but wisdom can only be gained through years of experience.
100 Simple Secrets of Healthy People

$8.99

$8.99
From:HarperCollins Publishers Inc. 0

Document Overview:

The fourth installment in this bestselling series of scientifically based advice offers practical guidance on one of the most important aspects of our lives -- health.The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
101 Things You Didn't Know About Your Body

$22.62

$22.62
From:Coughlan Publishing 0

Document Overview:

This book gives 101 fun and fascinating facts about the human body.
101 Tips on Nutrition for People with Diabetes

$13.46

$13.46
From:Perseus Books Group 0

Document Overview:

In this new edition, diabetes experts Patti Geil and Lea Ann Holzmeister provide handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight loss, and more.
101 Uses of the Essential 7

$0.00

$0.00
From:Lydia Smith-Lenardson

Document Overview:

The Essential 7 kit was created so that anyone could immediately use and appreciate the benefits of therapeutic-grade essential oils. These oils may be used by diffusing, applied to the Vita Flex points on the feet, added to bathwater, applied on location, or used with body and foot massage. Some may be used as dietary supplements. This guide shows you the 101 ways in which you can use these oils for a multitude of personal care needs. Disclaimer: The information in this handout is intended for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness or injury should consult with a physician.
101 Ways to Get in Shape

$22.62

$22.62
From:Coughlan Publishing 0

Document Overview:

This book gives 101 tips and ideas readers can follow to help them become healthier and, in turn, happier.
101 Weight Loss Tips for Preventing and Controlling Diabetes

$13.46

$13.46
From:Perseus Books Group 0

Document Overview:

Contains tips on preventing diabetes, weight loss surgery and medications, diabetes complications, eating out, overcoming emotional obstacles to weight loss, exercise, and nutrition.
16 Myths of a Diabetic Diet

$13.46

$13.46
From:Perseus Books Group 0

Document Overview:

Whether you've just been diagnosed or have been living with diabetes for years, you've probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes meal plans are, where they came from, and how to overcome them. Diabetes doesn't have to be a life sentence of boring, dull meals.
2006健康美食效率手册

$4.30

$4.30
From:ChineseAll

Document Overview:

这本与众不同的效率手册，它除了具有普通效率手册的记事功能外，还集合了中国轻工业出版社多年来出版的部分精华美食菜谱。手册入选了365 道家常菜肴，既是一本工作生活备忘录，又是一本健康美食菜谱。
24节气养生经(一)

$2.58

$2.58
From:ChineseAll

Document Overview:

本书以中国古代“天人合一，顺应四时”的养生法则为基础，重点介绍了季节变换、节气交替中的养生方法，其中收录了古代最行之有效、最有价值的养生功法及食疗方剂，并结合现代一些科学的食疗理论及锻炼方法，使读者能够轻松掌握延缓衰老、永保青春及祛病延年的秘诀。
24节气养生经(二)

$2.58

$2.58
From:ChineseAll

Document Overview:

本书以中国古代“天人合一，顺应四时”的养生法则为基础，重点介绍了季节变换、节气交替中的养生方法，其中收录了古代最行之有效、最有价值的养生功法及食疗方剂，并结合现代一些科学的食疗理论及锻炼方法，使读者能够轻松掌握延缓衰老、永保青春及祛病延年的秘诀。
3 Days to Vitality

$9.89

$9.89
From:HarperCollins Publishers Inc. 0

Document Overview:

Seeking a fresh start? Feel better fast with this total body-cleansing experience and jump-start your life in just three days!"I know what she has done for me and I can only imagine what her book will do for everyone else." -- Donna Karan"Pamela Serure is an extraordinary woman of vision and insight. I have the greatest respect for her. She is a woman of rare gifts." -- Danielle Steel"I got juiced with Pamela and felt great the next day, and the day after that, and the day after that...." -- Christie Brinkley"This much-needed book is invaluable to enhancing one's journey to optimal health." -- Richard N. Ash, M.D."Pamela Serure is definitely clicking. On-trend for the new millenium." -- Faith Popcorn, author of Clicking and The Popcorn Report
3 Minutes to a Pain-Free Life

$14.40

$14.40
From:Simon & Schuster, Inc. 0

Document Overview:

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
30 Essential Yoga Poses

$20.66

$20.66
From:Perseus Books Group 0

Document Overview:

The first yoga book to address the training needs of beginning students and their teachers. In 30 Essential Yoga Poses, world-renowned teacher Judith Lasater presents an overview of the eight-limbed path of classical yoga; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference.

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