Health & Fitness

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  • Core Fitness
    Core Fitness

    $13.46

    Document Overview:
    Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.
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  • What Women Need to Know
    What Women Need to Know

    $8.99

    $8.99

    From:E-Reads, Ltd. 0

    Document Overview:
    After traveling the country and listening to women's most common health problems, Dr. Marianne Legato, one of the leading advocates for women's health, answers these common questions and more in WHAT WOMEN NEED TO KNOW. This revolutionary book teaches women how to ask your doctor the right questions and leave the office satisfied. Dr. Legato is one of America's top women doctors and the author of THE FEMALE HEART, which dispelled myths that heart disease is only a male problem.
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  • Pilates for Beginners
    Pilates for Beginners

    $28.76

    Document Overview:
    This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step sequences—takes readers through a total workout for the body and mind.
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  • Tai Chi for Beginners
    Tai Chi for Beginners

    $28.76

    Document Overview:
    This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner's guide.
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  • Getting Inked
    Getting Inked

    $27.54

    Document Overview:
    Tattoos have served many purposes, from displaying tribal art to identifying military, gang, and biker associations. Today, they seem nearly ubiquitous and part of socially-acceptable, mainstream body modification. Any young person considering a tattoo needs to read this book to examine and evaluate his or her reasons for wanting one and to ensure that, if he or she decides to get a tattoo, it's done in the proper way, with safety, health, and future needs all given top priority. This book poses the hard questions that must be answered when deciding whether or not to get a tattoo, where that tattoo should go, and what it should be. The book reveals exactly what should be expected from the tattooing process and how to go about it in the safest smartest way—from considering how the tattoo will be viewed in future.
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  • Tattoo Art Around the World
    Tattoo Art Around the World

    $27.54

    Document Overview:
    Tattoos have gone from a symbol of shame and isolation to a widely accepted art form all over the world. The book looks at tattoo techniques and styles, from honored religious and cultural traditions of the East to the pop-culture inspired body art of the West. Colorful images provide and interesting glimpse at unique and traditional tattoo styles as they evolve through history into what they are today.
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  • Self-Esteem
    Self-Esteem

    $25.16

    Document Overview:
    One of the biggest issues that teens deal with today is poor self-esteem and a lack of confidence. This guide talks teens through why they may feel that way, what they can do to avoid the trap of self-doubt, and how they can work to build and maintain confidence. It provides some basic confidence-building techniques designed to help empower teens through a friendly, reassuring tone.
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  • Fed Up with Lunch
    Fed Up with Lunch

    $16.19

    $16.19

    From:Chronicle Books 0

    Document Overview:
    Based on a blog of the same CA,USe, Fed Up With Lunch is one teacher's account of eating school lunch for a year. Here, she unveils the truths about school lunches (like why pizza counts for two grains, while rice only counts for one), along with what foodies and concerned parents can do to help reform the issue.
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  • The Massage Deck
    The Massage Deck

    $10.79

    $10.79

    From:Chronicle Books 0

    Document Overview:
    This deck features 50 easy-to-follow, artfully illustrated techniques for giving and receiving the perfect massage. Coded by body region, these portable cards include detailed instructions, tips for when to use aromatic oils and lotions, and suggested sequences for ten- and twenty-minute massages. Learn how to soothe away stress and tension, relieve headaches and muscle pain, and share the language of touch with The Massage Deck.
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  • Supply Chain Management in Health Services
    Supply Chain Management in Health Services

    $179.10

    Document Overview:
    During the last decade, the health care sector has changed rapidly. Due to increased competition, the growing influence of patient-associations and a necessity to deliver health services in a more efficient and effective way, many health care organisations have started projects in the area of patient logistics, clinical pathways, data interchange and vertical integration (Aptel and Pourjalali, 2001). Moreover, the redesign of hospital services and the implementation of integrated care programmes are frequently addressed as being critical strategies to decrease resource utilization and improve health care quality. This e-book contains four papers which explore the complexity of Supply Chain Management in health services. Clearly, much research work needs to be done. All contributing authors emphasize the fact that Supply Chain Management in a health care setting is characterized by some unique features which make it difficult to transfer knowledge from the industrial sector to a health care sector in a direct way. At the same time however, it can be concluded that existing concepts, models and supply chain practices can be extended to Supply Chain Management in health services and existing research underpins the assumption that the health sector can benefit from the lessons learned in the industrial sector.This e-book aims to provide a more thorough understanding of Supply Chain Management in health care services.
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  • Case Studies in Infectious Disease
    Case Studies in Infectious Disease

    $53.10

    Document Overview:
    Case Studies in Infectious Disease presents forty case studies featuring the most important human infectious diseases worldwide. Written for students of microbiology and medicine this book describes the natural history of infection from point of entry of the pathogen through pathogenesis, followed by clinical presentation, diagnosis and treatment.Five core sets of questions are posed in each case. What is the nature of the infectious agent, how does it gain access to the body, what cells are infected, and how does the organism spread? What are the host defense mechanisms against the agent and how is the disease caused? What are the typical manifestations of the infection and the complications that can occur? How is the infection diagnosed and what is the differential diagnosis? How is the infection managed, and what preventative measures can be taken to avoid infection?This standardized approach provides the reader with a logical basis for understanding these diverse and medically important organisms, fully integrating microbiology and immunology throughout.
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  • The Whitaker Wellness Weight Loss Program
    The Whitaker Wellness Weight Loss Program

    $22.49

    $22.49

    From:Thomas Nelson Inc. 0

    Document Overview:
    This physician–designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well–being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result.
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  • High Performance Health
    High Performance Health

    $22.49

    $22.49

    From:Thomas Nelson Inc. 0

    Document Overview:
    Armed with more than twenty years of research, Dr. Rippe lays out a 10–step blueprint for mind–body–spirit wellnessFor the first time, world–renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital–the largest admitting hospital in America–reveals to the general public his distinctive 10–step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool.Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real–life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!
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  • The Great Physician's Rx for Heartburn and Acid Reflux
    The Great Physician's Rx for Heartburn and Acid Reflux

    $8.99

    Document Overview:
    Heartburn and acid reflux have a nasty way of defying cure or prevention, but following the Great Physician's prescription for heartburn and acid reflux can alleviate symptoms and nip more serious problems in the bud. Acid indigestion and burning feelings in the chest often strike in the middle of the night with stabbing chest pain. At 1:30 in the morning, there are not a whole lot of options. Most approach the medicine cabinet with the fervent hope that there are a few Tums left in the bottle.Jordan Rubin, along with Joseph Brasco, MD, is not so sure that taking antacids and powerful proton pump inhibitors best for people's healing or their health. The Great Physician's Rx for Heartburn and Acid Reflux reveals a more natural approach to beating heartburn and acid reflux based on the Seven Keys to Health and Wellness.
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  • Be a Survivor
    Be a Survivor

    $11.66

    $11.66

    From:SCB Distributors 0

    Document Overview:
    Complete Accurate Reassuring Be a Survivor - Colorectal Cancer Treatment Guide is a unique book designed to empower the newly diagnosed patient and the family, to help them regain control of their lives, and show them how to find the most effective treatments available. Reflecting the combined wisdom of a dozen leading medical experts, Be a Survivor includes clear explanations, color graphics, lists of questions to ask your healthcare professionals, and candid testimonials by patients who have "been there before." The book spans the entire colorectal cancer experience—from dealing with your initial feelings, to the latest treatments, to life after cancer, and a section for the significant other or the caretaker. Three factor make this book unique: Copious color illustrations, found in almost no other book on the topic, that help readers understand the concepts. Patient testimonials help make the information more relevant to the reader's everyday life. The information represents a multi-specialty, multi-center combination of experts in various fields of cancer, rather than the views of a single author who may be a surgeon, or an oncologist.
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