Anonymous 2/29/2008 | 0 (0) | 178 | 6 | 0 | English
1 Power Tips to Zap Stress Out of Your Life 2 TABLE OF CONTENTS INTRODUCTION 4 Stress Research 4 Identify Stress in your Life 5 Your Stress Diary 6 -analyze your diary -what does it all mean Powerful Stress Management Tools 7 Manage Stress through Mental Imagery 10 Physical Relaxation 11 -deep breathing -progressive relaxation -relaxation response ... more>>