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Cutting Fat and Calories Doesn't Mean Starving YourselfConnie Crawley, MS, RD, LDThe University of Georgia Cooperative Extension ServiceHow Big are Your Portions?Drink size 1980Drink size 20048 oz. 97 cal.32 oz. 388 cal.291 extra caloriesDo the math!.Give up one 32 ounce drink per day OR.Switch to diet drink or water.Lose 40 pounds in one yearWhich ... more>>