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dgfitness 12/6/2007 | 10 (1) | 1920 | 135 | 0 | English
How To Burn Belly Fat FIRST
For years and years we've all been told that spot reduction is not possible. Recent research might be telling us something different, however.
As a body transformation coach, one of the number one areas that people want to 'lose' is the stomach. The problem is, though, that most of those people are trying to get ... more>>
amokbel 12/4/2007 | 9 (1) | 1699 | 131 | 1 | English
By Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author/Founder of TruthAboutAbs.com
COPYRIGHT© 2007
All rights reserved
TABLE OF CONTENTS
1.0 INTRODUCTION......................................... ... more>>
amokbel 11/8/2007 | 0 (0) | 593 | 68 | 0 | English
Turbulence Training Bodyweight Workout
4-Week Program
Craig Ballantyne, CSCS, MS, presents.
Turbulence Training:
4-Week Bodyweight Program for
Beginners, Intermediate & Advanced
Fitness Levels
For more Turbulence Training workouts, please visit:
www ... more>>
amokbel 11/8/2007 | 0 (0) | 320 | 39 | 0 | English
Simple Steps To
Massive Muscle Gains
8-Part Muscle-Building
MiniCourse
By Sean Nalewanyj
http://www.musclegaintruth.com/
About The Author
Sean Nalewanyj
Always looked down on as the "skinny kid" growing up, Sean
Nalewanyj has spent nearly ... more>>
amokbel 11/8/2007 | 0 (0) | 308 | 39 | 0 | English
8 Things You MUST Do
To Build Maximum
Muscle Mass!
By Sean Nalewanyj
http://www.MuscleGainTruth.com
About The Author
Sean Nalewanyj
Always looked down on as the "skinny kid" growing up, Sean
Nalewanyj has spent nearly the last decade of his life dedicating his ... more>>
lleona 9/5/2008 | 0 (0) | 189 | 37 | 0 | English
7 Secrets to help you burn more fat. #1 Create a lifestyle change with systems #2 Exercise less, but with more intensity #3 Focus on the right foods, nutrient rich #4 Know the numbers #5 Surround yourself with positive people #6 Get a coach or a mentor #7 Be a doer, not a talker ... more>>
earena 5/8/2008 | 0 (0) | 553 | 35 | 0 | English
Fitness Progress Chart for Women
Instructions: Replace the sample data in the first seven columns, and in the Height boxes to the right. The last four (gray) columns will be calculated for you using formulas. Then, see your progress by looking at the Measurements, Weight and BMI, and Weight and Body Fat Charts on the other worksheets. For more info ... more>>
miWisdom 4/24/2008 | 0 (0) | 208 | 34 | 0 | English
Keys to more Effective Weight-loss Management Study Matrix Mind Map touches upon 6 components that are critical to long lasting weight-loss. The mind map and accompanying article present some simple yet effective exercise suggestions, we break down the ideal weight-loss environment one should create, we identify correct nutritonal habits that one ... more>>
amokbel 10/19/2007 | 0 (0) | 667 | 34 | 0 | English
I've recently had the pleasure to interview Ms. Kelli Calabrese, fitness expert. During our interview, we focused on talking about fitness issues that WOMEN usually fight against. I believe that this interview has great content especially for you ladies!
I invite you to check it out and pass it along. It is a FREE e-book so it won't cost you a ... more>>
amokbel 10/19/2007 | 0 (0) | 994 | 32 | 0 | English
Have you heard of the Anabolic Diet No No worries, neither have I until I met Jen Heath. She agreed to allow us some of her time to answer some the basic question about the Anabolic Diet (AD).
In this e-book, you'll learn:
What is the Anabolic Diet
Who is is suited for
When to use it
How to implement it in your fitness plan
How to know ... more>>
mycatiskevin 11/6/2007 | 0 (0) | 404 | 30 | 0 | English
www.GetPedia.com
* More than 500,000 Interesting Articles waiting for you .
* The Ebook starts from the next page : Enjoy !
* Say hello to my cat "Meme"
Everything about Internet Technology!
Chose your section
a71 Auctions a71 Network Marketing
a71 Business a71 Online Promotion
a71 Computers a71 Se ... more>>
amokbel 11/8/2007 | 0 (0) | 304 | 28 | 0 | English
Proven Principles For
Thick, Powerful Pecs
By Sean Nalewanyj
http://www.MuscleGainTruth.com
About The Author
Sean Nalewanyj
Always looked down on as the "skinny kid" growing up, Sean
Nalewanyj has spent nearly the last decade of his life dedicating his
time and effort to res ... more>>
dgfitness 11/26/2007 | 10 (1) | 397 | 28 | 0 | English
Are You Wasting Your Time In The Gym?
By Dan Grant, NSCA-CPT, BA http://www.bodytransformationcoach.com
My favorite quote is "time is the only thing in this world you can never get back, so why
waste it" - anonymous. Once that second has gone by its gone forever. Once that day
has finished its gone forever. Once your workout is ove ... more>>
dgfitness 11/23/2007 | 10 (1) | 670 | 27 | 0 | English
This is a book I was asked to write a chapter for last year. Maybe those interested in fitness during the holidays will find benefit to it. Enjoy! more>>
morph 4/28/2008 | 0 (0) | 306 | 24 | 0 | English
What is the real solution to getting rid of fat It’s simple. You must understand how fat cells work and how to move past the plateau phenomenon and lose the last bit of body fat—what we call "stubborn fat".
more>>
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