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morph 4/28/2008 | 0 (0) | 306 | 24 | 0 | English
What is the real solution to getting rid of fat It’s simple. You must understand how fat cells work and how to move past the plateau phenomenon and lose the last bit of body fat—what we call "stubborn fat".
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lleona 9/5/2008 | 0 (0) | 189 | 37 | 0 | English
7 Secrets to help you burn more fat. #1 Create a lifestyle change with systems #2 Exercise less, but with more intensity #3 Focus on the right foods, nutrient rich #4 Know the numbers #5 Surround yourself with positive people #6 Get a coach or a mentor #7 Be a doer, not a talker ... more>>
dgfitness 12/5/2007 | 0 (0) | 540 | 7 | 0 | English
Is the Biggest Loser Sending The Right Message For Fat Loss?
So here it goes.the article that could potentially fill my email with hate mail (my face just turned a little red just thinking about it). I watched an episode of The Biggest Loser tonight. For those of you who are not familiar with The Biggest Loser, it is a reality show that takes ... more>>
wsiebler 10/28/2008 | 0 (0) | 50 | 0 | 0 | English
When I started using the net to find out about fat loss I didn’t know anything. Now I do know, I share what I’ve learnt to help others cut down on the research time. Here’s my latest share. It’s about a fat loss program that helped me get educated and lose the fat on my body, fast. more>>
wellness 8/10/2008 | 0 (0) | 182 | 0 | 0 | English
www.yourhealthwebsite.net offers healthy weight loss with unique products to support weight loss and weight management. Avoid the yo-yo effect of multiple weight loss programs and stick with one that has you feeling healthy as you reach your target weight. more>>
amokbel 11/8/2007 | 0 (0) | 593 | 68 | 0 | English
Turbulence Training Bodyweight Workout
4-Week Program
Craig Ballantyne, CSCS, MS, presents.
Turbulence Training:
4-Week Bodyweight Program for
Beginners, Intermediate & Advanced
Fitness Levels
For more Turbulence Training workouts, please visit:
www ... more>>
homers 10/31/2008 | 0 (0) | 5 | 0 | 0 | English
MaryJeanMenintigar 7/16/2008 | 0 (0) | 451 | 5 | 0 | English
This is an example of how to calculate body fat. This document is useful in studying how to calculate body fat. more>>
dgfitness 12/6/2007 | 10 (1) | 1920 | 135 | 0 | English
How To Burn Belly Fat FIRST
For years and years we've all been told that spot reduction is not possible. Recent research might be telling us something different, however.
As a body transformation coach, one of the number one areas that people want to 'lose' is the stomach. The problem is, though, that most of those people are trying to get ... more>>
coold 10/31/2008 | 0 (0) | 1 | 0 | 0 | English
jackl17 10/30/2008 | 0 (0) | 7 | 2 | 0 | English
techmaster 10/29/2008 | 0 (0) | 14 | 0 | 0 | English
techmaster 10/29/2008 | 0 (0) | 2 | 0 | 0 | English
dgfitness 11/23/2007 | 10 (1) | 670 | 27 | 0 | English
This is a book I was asked to write a chapter for last year. Maybe those interested in fitness during the holidays will find benefit to it. Enjoy! more>>
shwarma 11/4/2008 | 0 (0) | 0 | 0 | 0 | English
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