This guest lecture was developed for HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices ... more>>
This concise guide gives you the latest, most potent information available without the all the fluff. From nutrition to exercise to stress-reduction ... more>>
Healthy Aging and your Quality of Life The quality of healthy aging From the day we are all born, we age everyday. As a young person, we don’t think ... more>>
Tips for a Healthy Life Eat Healthy "An apple a day keeps the doctor away." There’s more truth to this saying than we once thought. What you eat and ... more>>
What Is a Healthy Stream? Activity 8: Portrait of Our Stream This activity includes a series of tasks to enable you to record measurements and obser ... more>>