Rico Connor is a 53 year old self-taught health and fitness expert, author, bodybuilder, and business entrepreneur. He has been featured in Muscle & Fitness, FLEX, AXL, Health Smart and LVAC Magazines. He writes two columns for national magazines and has won the only two bodybuilding contests he has ever entered. His expertise lies in the fields of mind-body connection, nutrition, strength training, and supplementation. His web site is www.totalhealth4life.net features his eBook: Total Health For Life, Mind & Body, What the Diet and Fitness Gurus Wont Tell You, which teaches how to achieve optimal health, fight disease and reverse aging-as well as training your mind for success and finding happiness and fulfillment.