Simon JenkinsFitness Instructor
Hi, my names Simon. I work as gym instructor in my local area.
Profile Visits: 31
Simon Jenkins's DOCUMENTS
Gymless: Utilizing Bodyweight for FitnessBodyweight exercises take advantage of the limited time and space you have to work out in any given situation, giving you leverage in an environment that isn’t designed with fitness principles in mind.View doc
The Forgotten PainkillerTrigger points were first introduced by Janet Travell into the medical field in 1942. Today, as in 1942, most people do not know what a trigger point is, let alone the havoc it can create if left untreated. So you are probably asking yourself why you should care about trigger points? In the opinion of Travell and Simons, her co-author of The Trigger Point Manual, it is their belief that trigger points are the main cause of pain that most of the general population suffers from.View doc
How to Recover QuickerAre you developing slowly from your workouts, and not as quickly as your work out partners? Are you tired and sore at the beginning of each work out? You haven't recovered from your last workout, do you know why? Does this sound like you? If it does, take a few minutes and learn how important recovery is to your fitness success.View doc