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THREE-GRAIN PUDDING-A DELIGHTFUL
DESSERT
Ingredients
1/4 c. Whole brown short grain rice
1/4 c. Oat groats
1/4 c. Barley
2-1/4 c. Spring... ...
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THREE-GRAIN PUDDING-A DELIGHTFUL DESSERT, GRAIN, PUDDING, DELIGHTFUL, DESSERT, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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STRAWBERRY BANANA YOGURT PIE
Ingredients
7 Whole wheat honey graham crackers
2 tbsp. Butter
3 tbsp. Fresh wheat germ
1 oz. Whole raw... ...
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STRAWBERRY BANANA YOGURT PIE, STRAWBERRY, BANANA, YOGURT, PIE, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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POTATO, MUSHROOM AND ZUCCHINI SOUP
Ingredients
6 Potatoes (Red-do not peal)
1 lb. Mushrooms
4 Zucchini squash
1/2 Onion
5 Cloves... ...
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POTATO_ MUSHROOM AND ZUCCHINI SOUP, POTATO, MUSHROOM, ZUCCHINI, SOUP, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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LEMON CHEESECAKE
CRUST:
1 Cup graham cracker crumbs
2 Tablespoons butter (melted)
FILLING:
1 Pound (2 cups) low-fat creamed cottage... ...
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LEMON CHEESECAKE, LEMON, CHEESECAKE, LEMON CHEESE, CAKE, CHEESE, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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EGGPLANT TOMATO CASSEROLE
Ingredients
2 c. Diced Eggplant
2 Eggs
1 tbsp. Butter
3 tbsp. Chopped Onions
1/2 c. Dry Bread Crumbs
2 Lg.... ...
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EGGPLANT TOMATO CASSEROLE, EGGPLANT, TOMATO, CASSEROLE, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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CHINESE STYLE BROCCOLI & MUSHROOMS
Ingredients
2-3 tbsp Defatted Stock or White Wine
1 tbsp Tamari (low sodium soy sauce)
1 Clove Garlic
2... ...
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CHINESE STYLE BROCCOLI _ MUSHROOMS, CHINESE, STYLE, BROCCOLI, MUSHROOMS, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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CHILE RELLENOS
Ingredients
7 Fresh Green Chilies or (1 can whole green chilies, Ortega)
7 oz. Hoop, Farmer or other low fat cheese
7 Fresh... ...
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CHILE RELLENOS, CHILE, RELLENOS, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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CHICKEN, RICE AND VEGETABLE CASSEROLE
Ingredients
1- 3/4 lb Organically Grown Chicken
1- 1/2 c. Long grain Brown Rice
1 Large Onion
8 Cloves ...
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CHICKEN, RICE AND VEGETABLE CASSEROLE, CHICKEN, RICE, VEGETABLE, CASSEROLE, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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CHICKEN SALAD STUFFED TOMATOES
Ingredients
Dressing:
1 c. Non-fat yogurt
2 Hard-boiled eggs (discard yolks)
1 1/2 tbsp. Soy sauce
1 l/2... ...
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CHICKEN SALAD STUFFED TOMATOES, CHICKEN, SALAD, STUFFED, TOMATOES, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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CEREAL MEALS
Ingredients
1/3 c. Buckwheat
1/2 c. Non-Fat Powder Milk
1-1/2 tbsp Raisins
1 c. Water
OR
1/4 c. Millet
1/2 c. Non-Fat... ...
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CEREAL MEALS, CEREAL, MEALS, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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CARROT-FRUIT SALAD
Ingredients
1 8 oz. can unsweetened crushed pineapple, juice-packed
4 c. grated carrots
2 small oranges, cut in... ...
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CARROT-FRUIT SALAD, CARROT, FRUIT, SALAD, CARROT-FRUIT, FRUIT SALAD, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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CARROT RICE CASSEROLE
Ingredients
1 c. Cooked Brown Rice
2 c. Grated Carrot
6 tbsp Minced Green Onion and Tops
1/2 c. Grated Hoop or Farmer... ...
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CARROT RICE CASSEROLE, CARROT, RICE, CASSEROLE, CARROT RICE, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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BEAN STOCK VEGETABLE SOUP
Ingredients
1 lb. Pinto beans
4-6 Cloves garlic
1 Yellow onion
2 qts. Spring water
1 Red or green bell pepper
1... ...
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BEAN STOCK VEGETABLE SOUP, BEAN, STOCK, VEGETABLE, SOUP, BEAN STOCK, VEGETABLE SOUP, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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ASPARAGUS SOUP
Ingredients
1/2 Onion or 6 scallions
1 tbsp. Butter
1 Medium potato
2 c. Vegetable stock
1 l/2 lbs. Fresh asparagus
4... ...
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ASPARAGUS SOUP, ASPARAGUS, SOUP, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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AMERICA’S ABORIGINAL SOUP
Ingredients
1/2 c. Black beans
1/2 c. Pinto beans
3 qts. Spring water
5 Cloves garlic
1/2 Spanish onion
1 1/2... ...
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AMERICA’S ABORIGINAL SOUP, AMERICA, ABORIGINAL, SOUP, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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TOFU-AND-SNOW PEA SOUP
INGREDIENT
4 c. Defatted chicken stock
1 4 oz. cake tofu, cubed
1/4 c.Thinly sliced mushrooms
1/4 c.Minced green... ...
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TOFU-AND-SNOW PEA SOUP, TOFU, SNOW, PEA, SOUP, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, recipe, recipes, ingredient, food, diets, meals, soup
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36612107
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pgs. 1
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Bread and Butter Pickles
4 quarts pickling cucumbers
1 1/2 cups onions, sliced
2 large garlic cloves
1/3 cup pickling salt
2 quarts chopped... ...
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Bread and Butter Pickles, Bread, Butter, Pickles, cups, granulated, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, milk, recipe, recipes, ingredient, food
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36612107
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Boston Market Creamed Spinach
10 3/4 can cream of celery soup
1 tbs. flour
1/4 cup butter or margarine or canola oil
1/2 tsp. garlic salt or to ...
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Boston Market Creamed Spinach, Boston, Market, Creamed, Spinach, cups, granulated, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, milk, recipe, recipes, ingredient, food
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Blueberry Lemonade
1 cup plus 2 tbsp. granulated sugar
2 cups water
1 pint fresh blueberries
1−1/2 cups freshly squeezed lemon juice (from... ...
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Blueberry Lemonade, Blueberry, Lemonade, cups, granulated, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, milk, recipe, recipes, ingredient, food
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36612107
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pgs. 1
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Black Angus Garlic Cheese Bread
1 loaf French bread
1/2 cup butter
1 cup shredded jack cheese
1 cup shredded Asia go cheese
1 cup... ...
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Black Angus Garlic Cheese Bread, Black, Angus, Garlic, Cheese, Bread, cups, granulated, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, milk, recipe, recipes, ingredient, food
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36612107
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Bennigan's Onion Soup
1/2 pound Firm white onions −− sliced
1/4 cup Butter
2 tablespoons Corn oil
3 tablespoons Flour
1 quart Chicken broth
1 ...
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Bennigan's Onion Soup, Bennigan, Onion, Soup, cups, granulated, sugar, corn, syrup, teaspoon salt, egg whites, semisweet, chocolate, chips, bags, milk, recipe, recipes, ingredient, food
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36612107
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