protein One day’s meal plan to meet

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					One day’s meal plan to meet the RNI of 45g for an adult woman

Breakfast
Lunch
Evening meal

Muesli (60g)
7.7g

Two slices of toast (80g)
7.0g

Brown rice (200g)
4.4g

Milk (140ml)
4.6g

Baked beans (225g)
11.5g

Tofu (140g)
10.3g

Vegetables, Fruit
Nil

TOTAL PROTEIN INTAKE 45.5g

An extra two slices of bread and 140ml of milk gives 11.6g protein and would easily
reach male requirements of 55.5g/day




                                                                         BTEC2WP2c

				
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posted:10/19/2011
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