insanity-workout-schedule-calendar-complete

							                          CHECK A BOX EVERY DAY YOU DO YOUR INSANITY WORKOUT.

                                                                              MONTH 1
Week 1




           MONDAY               TUESDAY               WEDNESDAY             THURSDAY              FRIDAY                SATURDAY                SUNDAY
                                PLYOMETRIC            CARDIO POWER & CARDIO                       PURE                 PLYOMETRIC
           FIT TEST             CARDIO CIRCUIT        RESISTANCE     RECOVERY                     CARDIO               CARDIO CIRCUIT           OFF
Week 2




           MONDAY               TUESDAY               WEDNESDAY             THURSDAY              FRIDAY                SATURDAY                SUNDAY
           CARDIO POWER & PURE                        PLYOMETRIC            CARDIO                CARDIO POWER & PURE CARDIO
           RESISTANCE     CARDIO                      CARDIO CIRCUIT        RECOVERY              RESISTANCE     & CARDIO ABS                   OFF
Week 3




           MONDAY               TUESDAY               WEDNESDAY             THURSDAY              FRIDAY                SATURDAY                SUNDAY
                                PLYOMETRIC            PURE CARDIO           CARDIO                CARDIO POWER & PLYOMETRIC
           FIT TEST             CARDIO CIRCUIT        & CARDIO ABS          RECOVERY              RESISTANCE     CARDIO CIRCUIT                 OFF
Week 4




           MONDAY               TUESDAY               WEDNESDAY             THURSDAY              FRIDAY                SATURDAY                SUNDAY
           PURE CARDIO          CARDIO POWER & PLYOMETRIC                   CARDIO                PURE CARDIO          PLYOMETRIC
           & CARDIO ABS         RESISTANCE     CARDIO CIRCUIT               RECOVERY              & CARDIO ABS         CARDIO CIRCUIT           OFF


                                                                      RECOVERY WEEK
Recovery




           MONDAY               TUESDAY               WEDNESDAY             THURSDAY              FRIDAY                SATURDAY                SUNDAY
           CORE CARDIO          CORE CARDIO           CORE CARDIO           CORE CARDIO           CORE CARDIO          CORE CARDIO
           & BALANCE            & BALANCE             & BALANCE             & BALANCE             & BALANCE            & BALANCE                OFF


                                                                              MONTH 2
Week 5




           MONDAY               TUESDAY               WEDNESDAY             THURSDAY              FRIDAY                SATURDAY                SUNDAY
           FIT TEST & MAX MAX INTERVAL                MAX CARDIO            MAX                   MAX INTERVAL         MAX INTERVAL
           INTERV CIRCTUIT PLYO                       CONDITIONING          RECOVERY              CIRCUIT              PLYO                     OFF
Week 6




           MONDAY               TUESDAY               WEDNESDAY             THURSDAY              FRIDAY                SATURDAY                SUNDAY
           MAX CARDIO           MAX INTERVAL          MAX INTERVAL          MAX                   MAX CARDIO           CORE CARDIO
           CONDITIONING         CIRCUIT               PLYO                  RECOVERY              CONDI + C.ABS*       & BALANCE*               OFF
Week 7




           MONDAY               TUESDAY               WEDNESDAY             THURSDAY              FRIDAY                SATURDAY                SUNDAY
           FIT TEST & MAX MAX INTERVAL                MAX CARDIO            MAX                   MAX INTERVAL         CORE CARDIO
           INTERV CIRCTUIT PLYO                       CONDI + C.ABS*        RECOVERY              CIRCUIT              & BALANCE*               OFF
Week 8




           MONDAY               TUESDAY               WEDNESDAY             THURSDAY              FRIDAY                SATURDAY                SUNDAY
           MAX INTERVAL         MAX CARDIO            MAX INTERVAL          MAX                   MAX INTERVAL         MAX CARDIO
           PLYO                 CONDI + C.ABS*        CIRCUIT               RECOVERY              PLYO                 CONDI + C.ABS*           OFF

           * If you have the DELUXE package, you can replace Cardio Abs with Insane Abs, and Core Cardio & Balance with Max Interval Training