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Shin splints _periostitis_

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Jogging is the body movement, not only exercise but also to internal organs and lower limb exercise the major muscle groups. Exercise should choose fresh air, less traffic, ground flat at the time in the morning and evening appropriate. He walked at least every 10 minutes jogging, 5 minutes to run, back and forehead began to sweat that rate. After a period of time may be extended to 20-30 minutes. In the first exercise in the elderly when jogging, walking can be advanced - ran alternately until after the body to adapt and adjust to the whole jogging.

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