Get documents about "ROCHESTER WELLFEST
Document Sample
ROCHESTER
WELLFEST
A World of W
ove r ell
ne
isc
ss
D
ww 20 09 m
o
w.R T.c
O CH
ESTERWELL FE S
WNY’s Largest and Most Comprehensive
Employee Healthy Living Exposition
September 22, 2009 | 11 a.m. - 5:30 p.m.
Radisson Riverside Hotel
Conference Center | Rochester, NY
GOLD Sponsors EMPLOYER Sponsors
H E S TE
OC
R
R
TRIC T
CIT Y SC
HO
IS
OL D
DISCOVER THE EXCELLENCE
Exercise
for Busy People
Even if you are generally inactive, you can
improve your health and well-being significantly
by adding regular exercise at only a moderately-
intense level to your daily life. Think about your
weekly or daily schedule and look for or make
opportunities to be more active. Consider the
following suggestions:
• WALK, CYCLE, JOG, SKATE, etc., to work, It is important to ease into
school, the store, or place of worship. an exercise routine. Use a
• PARK the car FARTHER AWAY from your sensible approach by
destination. starting out slowly and
following these guidelines:
• WALK while doing errands.
• Begin by choosing
• Get ON or OFF the bus several BLOCKS AWAY. moderate-intensity
• TAKE the STAIRS instead of the elevator activities you enjoy the
or escalator. most. By choosing activities
you enjoy, you’ll be more
• PLAY with children or pets. Everybody wins.
likely to stick with them.
• If you find it too difficult to be ACTIVE after
• Gradually build up the time
work, try it BEFORE WORK. spent doing the activity
• Take FITNESS BREAKS and walk or exercise, by adding a few minutes
instead of taking cigarette or coffee breaks. every few days or until you
• PERFORM gardening or home repair can comfortably perform
a minimum recommended
ACTIVITIES.
amount of activity
• EXERCISE while watching TV (for example, (30 minutes per day).
use hand weights, stationary bicycle/treadmill/ • As the minimum amount
stair climber or stretch). becomes easier, increase
• DANCE to music. the length of time
• Keep a pair of COMFORTABLE walking or performing an activity or
the intensity of the activity.
running SHOES in your car and office. You’ll
be READY FOR ACTIVITY wherever you go!
• Make a Saturday MORNING WALK a habit.
For more tips on living well, visit
www.mvphealthcare.com.
A nonprofit independent licensee of the BlueCross BlueShield Association
Making a difference in the place
we call home.
Excellus BlueCross BlueShield has proudly called upstate New
York home for more than 70 years. Our roots are here. Our
employees work and raise families here. And our members live
here. So it just makes sense that one of our priorities is to give
back to the communities we serve. That’s why we partner with
local nonprofits on health-related programs and other initiatives
that contribute to an enhanced quality of life. We look at it as an
investment in our future – and yours. That’s why we’re here.
convenient locations—
extended hours.
5
locations
A t Q, we’re all about convenience.
With five locations all over town,
there’s always a Q Dental nearby.
evening
plus
and
And we offer evening and weekend
hours that make scheduling a visit
weekend
simple, with a wide range of specialists hours.
for your unique dental needs. Best of
all, you get quality dental care at a
price that’ll make you smile.
that’s convenience. that’s Q.
At Q, you always pay less.
QDental.com
Gates – 426-3020 Greece – 225-7790 IrondequoIt – 544-2003 PenfIeld – 421-8168 HenrIetta – 424-5240
General Dentistry & Hygiene | Periodontal Services | Prosthodontics | Oral Surgery | Children’s Dentistry | Dentures | IV Sedation
PrOVIDInG DentIStry tO yOu AnD yOur fAmIly fOr 25 yeArS.
In this fast changing
global economy, human
capital is every business’
most important asset.
If your workforce is
unhealthy, your business
is unhealthy. It makes
unmistakable financial “Knowledge
sense to make sure the
Nancy and Randy Murphy
human capital asset is a
Rochester WellFest Founders
healthy one. is power.
We understand that employees can not often find
the time to seek support or information on health and
lifestyle issues. Rochester WellFest makes it easy
An ounce
to find the people and the services for solutions to
healthy living in one location at one time.
Rochester WellFest allows the employee to
interface with multiple health and wellness providers
of prevention
in an informal atmosphere and choose their own
personalized program to reach improved health and
health awareness. is worth
We would like to thank the sponsors, vendors and
attendees for playing a major part in the success of
Rochester WellFest. a pound
We hope that companies and employees find it
beneficial in more ways than one!
We look forward to greeting you at the event and of cure.”
hope for your continued support in the future.
We wish you the best of health!
What’s at rochester Wellfest!
Confidential Health Screenings provided FREE of charge.
A Fresh Farmers’ Market with healthy living items for sale.
Healthy Living providers will explain a full compliment of medical and
healthy decision-making options. Treatment demonstrations will provide
animation, education and inspiration.
Retirement planning, insurance and senior care providers assist in
making the transition beyond employment a joyful experience.
Financial services explore options for weathering financial challenges.
Fitness experts promote the latest in-home and club solutions.
Entertainment and recreation offerings are available to alleviate the
stress of your everyday routine.
Doctor, hospital, pharmaceutical, primary and specialty health care
providers can be approached on a personal level.
Free 5-minute chair massages - relax and enjoy!
RAFFLe PRizeS gALoRe!
Produced By HARMONY
EXPOSITIONS
scheDUle of eVeNts
The eXPeRTS are in! enjoy learning about healthy lifestyle choices
and the options that are available in our community.
Demonstration stage
11:00 Meridian Tapping for Health and Success by Joanne Jaworski
11:30 Quick, Easy and Healthy Breakfast by Rachel Wiener
12:00 Power Posture = Increased Energy 300% by Dr. Norman O’Dell DC
12:30 Zumba - Ditch the workout, get the party started by Glenda Blondy
1:00 The Art of Gentle Yoga by Cheryl Minchella
1:30 Healthy Eating for the Whole Family by Rachel Wiener
2:00 Yoga in the Workplace by Lindsey Berman
2:30 Meridian Tapping for Health and Success by Joanne Jaworski
Live HarmoniousLy!
Harmony
Expositions
The key to harmonious living begins with
knowledge about healthy, smart choices!
HARMONY EXPOSITIONS specializes in
expanding employee wellness and awareness
through exciting and informative
Worksite Healthy Living Expositions.
Tailored expositions feature practical, fun
information for employer groups of 100 or more,
as well as multi-employer events.
Call today for more information
Harmony Expositions, Inc. | (716) 539-5793
Visit us at www.harmonyexpos.com
HeaLtHy Living benefits everyone!
rochester Wellfest exhibitors
a Matter of taste Bath fitter campanella
201 Glide Street 30 Vantage Point Drive chiropractic &
Rochester, NY 14611 Rochester, NY 14624 Wellness
(585) 442-6267 (585) 349-9940 3450 Winton Place
www.ajsamatteroftaste.com www.Bathfitter.com Rochester, NY 14623
Contact: Holland Hofma Contact: Venessa Haley (585) 334-4060
Brown Booth: 203 www.nyhealthybody.com
Booth: 144
Contact: Kim Fornataro
Bath Fitter provides more Booth: 103
A Matter of Taste is redefining than just bathtub liners and
catering in Rochester by bath surrounds. With more Combining skill and expertise
offering great tasting and than 25 years of experience, that spans the entire
healthy food prepared in-house we tailor each acrylic bathtub chiropractic wellness spectrum.
using natural ingredients. and shower to fit your specific
bathroom.
consumer credit
advanced family Blanchard counseling service
chiropractic chiropractic of rochester
1968 South Clinton Ave. 2541 Monroe Avenue 50 Chestnut Plaza
Rochester, NY 14618 Rochester, NY 14618 Rochester, NY 14604
(585) 473-0260 (585) 271-4270 (585) 546-3440 x230
Contact: Dr. Sarah Pace www.blanchard www.cccsofrochester.org
Booth: 141 chiropractic.com Contact: Amy Storms
Contact: Bill Blanchard Booth: 146
Corrective Chiropractic care
for the entire family utilizing Booth: 105
CCCS of Rochester has been
CBP (Chiropractic Biophysics assisting people for nearly 40
Technique). Blanchard Chiropractic
specializes in state-of-the-art years in leading financially
corrective spinal care with healthier lives.
alliance advisory the goal of reducing pain and
Group maximizing nervous system cornerstone eye
350 Essjay Rd. Suite 301 function. associates
Williamsville, NY 14221 2300 Buffalo Road
www.allianceadvisorygroup. Brighton campus Rochester, NY 14624
com chiropractors, llc (585) 328-0153 ext. 28
Contact: Matthew J. Edwards 2024 West Henrietta www.cornerstoneeye.com
Booth: 106 Road, Suite 5B Contact: Michele Comery
Rochester, NY 14623 Booth: 111
Alliance Advisory Group (585) 272-7340
(AAG) is a financial advisory
www.brightoncampus Provides eye care for all ages
firm headquartered in Buffalo, from glasses and contact
NY, with additional offices chiropractors.com
Contact: Dr. Louis Catapano lenses to Cataract surgery,
in Rochester, Syracuse and Glaucoma management and
Jamestown. Booth: 147
LASIK.
continued
rochester Wellfest exhibitors
crest Manor living & essential Wellness finger lakes
rehabilitation center and Nutrition Quantum health
6745 Pittsford-Palmyra Rd. 274 N. Goodman Street 9 Rocklan Avenue
Fairport, NY 14450 Rochester, NY 14607 Waterloo, NY 13165
(585) 223-3633 (585) 261-9983 (315) 539-8432
www.crestmanorlivingand EssentialWellnessAnd www.flqh.itworks.net
rehabilitationcenter.com Nutrition.com Contact: Susan Bird
Contact: Tina Cook Contact: Rachel Wiener Booth: 101
Booth: 204 Booth: 112
See inches lost in 45 minutes!
Essential Wellness and
Derleth chiropractic Reduce Fat and Cellulite, Tone,
Nutrition offers the most
effective and supportive Tighten & Firm the Skin.
& Wellness center
1387 Fairport Rd. Suite 640 nutrition counseling to
educate and assist you to
Fairport, NY 14450
experience essential wellness
Genesee Waterways
(585) 598-3535 in your life. center
Contact: Paula Derleth D.C. 149 Elmwood Ave
Booth: 135 Rochester, NY 14611
excellus BcBs
165 Court Street (585) 975-9949
My passion is treating patients www.geneseewaterways.
of all ages with the most Rochester, NY 14647
(585) 453-6395 org
current and up to date practices
www.excellusbcbs.com Contact: Shastin Swank
in Chiropractic care & wellness.
Contact: Minerva Padilla Booth: 143
esI - employee Booth: 201, 202
A non-profit organization that
assistance Group promotes human powered
The Park at Allens Creek finger lakes boating and related activities
132 Allens Creek Road, occupational along the local blue and green
trails.
2nd Floor health services
Rochester, NY 14618 2180 South Clinton
(585) 593-9870 ext. 101 Avenue, Suite D GrandeVille and
www.theEAP.com Rochester, NY 14618 GrandeVie senior
Contact: Angela Delahunt (585) 244-4771 living communities
Booth: 133 www.envmed.rochester. 555 Maiden Lane
edu/envmed/OCCMED/ Rochester, NY 14616
We provide an extensive menu fingerlakeswelcome.html (585) 621-6160
of services for your employees Contact: Donna Lawrence
to address their most pressing www.grandeville.com
Booth: 126 Contact: Tina Brown
problems, as well as a broad
array of life-enhancement Booth: 125
benefits. We are a quality Center of
Excellence dedicated to the Care for the elderly ranging
diagnosis, treatment, and from Independent Living to
prevention of occupational Assisted Living to Memory
injury and disease for a nine- Care to Enhanced Care as
county Finger Lakes region. well as Adult Day Care.
rochester Wellfest exhibitors
health economics IcMa-rc lakeside health
Group, Inc. 777 N. Capitol St. NE system
1050 University Avenue Washington, DC 20001 156 West Avenue
Rochester, NY 14607 (585) 258-8290 Brockport, NY 14420
(585) 261-6377 www.icmarc.org (585) 395-6095 x 4379
www.heginc.com Contact: Dennis Morihara www.lakesidehealth.org
Contact: Mary Ann Booth: 138 Contact: Kelly Smith
Strohmeyer Booths: 211, 212, 213, 214
Booth: 121 For over 36 years, ICMA-RC
has partnered with people like Lakeside Health System in
you—public employees—to Brockport, NY, a 181-bed health
We design and manage
employee benefit plans: dental, help build retirement security. care system is comprised of
flex and prescription drug. Lakeside Memorial Hospital,
Independent Nursing Lakeside Beikirch Care Center,
Lakeside Child Care Center,
hear for You care, llc Lakeside Foundation and the
21 Everett Road Ext. 1038 Davis Road Daisy Marquis Jones Family
Albany, NY 12205 West Falls, NY 14170 Wellness Center.
(518) 435-1400 1-888-264-5854
www.hearforyou.info www.incnursing.com laura sleggs, ND
Contact: Laura McGraw Contact: Terry Kensy 550 Latona Road
Booth: 152 Booths: 216, 217, 218 Rochester, NY 14626
(607) 661-5497
Full Service Audiology and INC will be administering www.drlaurand.com
Hearing Aid Dispensing influenza immunizations for
Contact: Laura Sleggs
Practice. the seasonal flu. This does not
include the swine flu. Booth: 109
hunt real estate Digital Infrared Thermal Imaging
430 Dick Road Joanne Jaworski is a fifteen minute non-invasive
Cheektowaga, NY 734 English Road test. It detects subtle physiologic
(716) 912-5355 Rochester, NY 14616 changes that can alert you and
www.r-house.com (585) 621-7571 your doctor to early stage breast
Contact: Beatrice Dunwoodie Contact: Joanne Jaworski disease.
Booth: 119 Booth: 154
Relocation and local moves. Joanne Jaworski is a Success
Coach and Energy Educator.
She uses a simple acupressure
tapping technique that gently
realigns the body’s energy
system along with verbal
coaching to relieve issues.
continued
rochester Wellfest exhibitors
laurie l. Irlbacher Make and take Metlife
lMt Gourmet 400 Meridian Centre,
595 Blossom Rd., Suite 307 6 Commerce Drive Suite 101
Rochester, NY 14610 Victor, NY 14564 Rochester, NY 14618
(585) 469-7789 (585) 742-5101 (585) 214-8650
Contact: Laurie L. Irlbacher www.makeandtake www.rochesterfinancial
Booth: 140 gourmet.com/victor group.com
Contact: Amy Reese Contact: Cate Saperstone
I am a Licensed and Nationally Booth: 139 Booth: 120
Certified Massage Therapist.
I am a professional. I am gentle Imagine home-cooked meals MetLife is a subsidiary of
where I need to be gentle and for your family without the MetLife, Inc., a leading provider
firm where I need to be firm. stress of menu planning, food of insurance, employee benefits
I adjust my massages to meet shopping, or the chopping and financial services with
the needs and requests of my and slicing of ingredients. operations throughout the US
clients. and the Latin America, Europe
and Asia Pacific regions.
Mary Kay
lifetime care
3111 South Winton Road cosmetics Midtown cafe &
Rochester, NY 14623 20 Eagle Rock Drive
Rochester, NY 14609
catering
(585) 233-1174 Address: 35 Chestnut St
www.lifetimecare.org (585) 703-8330
Rochester, NY 14604
Contact: Lisa Gabel www.marykay.com/judy1
(716) 481-7835
Booth: 200 Contact: Judy Dickinson
Contact: Ashley Ladowski
Booth: 129
Booth: 150
Lifetime Care provides
passionate caring and Skin care for both men and Midtown Cafe is a new
personalized care, delivering women. downtown restaurant serving
a wide array of health care breakfast and lunch in the
services at home and in home- Maxim healthcare business district.
like settings that offer patients
convenience and preserve
services
independence. 150 State Street, Suite 140 Mirbeau Inn & spa
Rochester, NY 14614 851 West Genesee Street
(585) 454-3550 Skaneateles, NY 13152
lifetime health (315) 217-4102
Contact: Joseph Maloney
Medical Group Booth: 155 www.mirbeau.com
800 Carter Street Contact: Mr. Chris Pulito
Rochester, NY 14621 Maxim Healthcare Services Booth: 132
(716) 656-4010 is one of the fastest growing
www.lifetimehealth.org providers of home health, Perfect for a romantic getaway
Contact: Stacy Sellka medical staffing, and wellness or a short escape with friends,
Booth: 110 services in the industry. Mirbeau Inn & Spa blends
gracious hospitality, award
Lifetime Health Medical Group winning dining and a world
provides primary health care class spa into a relaxing
for nearly 100,000 patients in vacation experience.
Rochester and Buffalo.
rochester Wellfest exhibitors
MonaVie families in 50 counties, and we Nea P. sample lMt
38 Turning Leaf Drive continue to remain dedicated 178 Alameda St
Pittsford, NY 14534 ”to ending the devastating Rochester, NY 14613
(585) 309-1708 effects of multiple sclerosis.”
(585) 478-5692
www.meetup/juiceforhealth Contact: Nea P. Sample
Contact: Michael McCrackan National safety Booth: 145
Booth: 130 council WNY & cNY
chapter- rochester I am a locally trained
MonaVie develops scientifically professional Licensed Massage
formulated, premium quality office Therapist. Each massage is
nutritional products featuring an 92. S. Main Street tailored for the specific individual
exclusive blend of the powerful Fairport, NY 14450 to maximize relaxation for the
Açai berry and other nutrient- 800-255-1300 muscles and the mind.
dense fruits, each selected www.safetycouncilny.org
for its specific nutritional Contact: MJ Kohl / I Scruton NYs ePIc & NYPs
properties. Booth: 124 (New York state
MVP health care National Safety Council is a
Prescription saver)
220 Alexander Street non-profit, non-governmental P.O. Box 15018
Rochester, NY 14607 membership organization that Albany, NY 12212
(585) 325-3113 makes New York a safe place (518) 391-9435
www.mvphealthcare.com to live at work...at home and www.health.state.ny.us/
on the road. The local Chapter health_care/epic/ NYPS
Contact: Member Services
offers worker safety, driver - http://nyprescriptionsaver.
Booth: 116, 117 safety and first aid/cpr/aed
fhsc.com
programs.
MVP Health Care is a regional, Contact: Gene Dumlao
not-for-profit provider of an Booth: 123
ever-expanding range of health Nature’s sunshine
plans and related products for (585) 421-9780 EPIC (Elderly Pharmaceutical
businesses and individuals. www.mynsp.com/bashawlife Insurance Coverage) is New
Contact: Kirk Bashaw York State’s prescription
protection for qualified seniors.
National Multiple Booth: 104
sclerosis society I am a Traditional Naturopath o’Dell family
Upstate NY chapter and a distributor of Nature’s
1650 South Ave, Suite 100 Sunshine Products. I provide
chiropractic
Rochester, NY 14620 two forms of Bio Feedback 853 Ridge Road
(585) 271-0966 health assessments and Herbal Webster, NY 14580
www.msupstateny.org Consultations by appointment. (585) 671-9210
Contact: Dee Mascari www.odellfamilychiro.com
Booth: 131 Contact: O’Dell Family
Chiropractic
Nationally recognized as Booth: 114
a leader in providing
comprehensive service Infrared Nerve Scan with
programs for nearly 12,500 computerized printout.
people with MS and their
rochester Wellfest exhibitors
Pfizer Inc. rising lotus roche Diagnostics
P.O. Box 488 Marriage and 9115 Hague Road
Highland Mills, NY 10930 P.O. Box 50457
family therapy
(845) 492-6611 Indianapolis, IN 46250
1344 University Ave,
Contact: Christy Schultz (585) 203-7206
Suite 230
Booth: 122 Contact: Paul Dalessandro
Rochester, NY 14607
Booth: 118
(585) 244-4880
Pfizer Pharmaceuticals.
www.RisingLotusTherapy.
Accu-Chek BG Meters.
com
PoMco Group Contact: Melissa Spooner
2425 James Street
Booth: 107
rochester athletic
Syracuse, NY 13206 club
(315) 432-9171 x4139 Rising Lotus Marriage and 21 Goodway Drive
www.pomcogroup.com Family Therapy...Helping Rochester, NY 14623
Contact: Eboni Britt you maintain wellness and (585) 424-2222
Booth: 142 experience growth throughout www.rochesterathletic.com
life’s transitions. Contact: Karen Troiano
POMCO Group is one of the Booth: 113
nation’s largest independent roberts Wesleyan
professional benefits
administrators assembling college rochester eye &
2301 Westside Drive
best-in-class services to offer tissue Bank
comprehensive, cost effective Rochester, NY 14624
524 White Spruce Blvd.
solutions for clients. (585) 594-6348
Rochester, NY 14623
www.roberts.edu/daps
(585) 272-7890
Q Dental Group, Pc Contact: Kathleen Walker
www.retb.org
1100 Long Pond Road Booth: 215
Contact: Karen Guarino
Rochester, NY 14626 Booth: 208
Cardiac risk assessments.
(585) 317-1630
www.QDental.com
Contact: Rosemary Zaepfel roberts Wesleyan rochester healthy
Booth: 205 college living
2301 Westside Drive P.O. Box 572
Q Dental offers complete, Rochester, NY 14624 Pittsford, NY 14534
affordable dentistry for your (585) 594-6457 (585) 249-5059
entire family. We participate www.roberts.edu/daps www.rochesterhealthy
with all major dental plans, five Contact: Nancy Kressman living.com
convenient office locations, Contact: David Harney
Booth: 108
General Dentists and Specialists
Booth: 207
for all of your dental needs,
With an enrollment of nearly
extended and weekend hours.
2,000 students and a tradition Rochester Healthy Living
of excellence since 1866, (RHL) is a free publication
Roberts Wesleyan College designed to help readers attain
is a leader among liberal a thriving lifestyle.
arts colleges with a Christian
world view. continued
rochester Wellfest exhibitors
rochester oxygen special care Urology associates
and cPaP systems, llc of rochester
395 Summit Point Dr. Ste. 3A 474 Ridge Road 995 Senator Keating Blvd.,
Henrietta, NY 14467 Webster, NY 14580 Bldg E, Suite 330
(585) 321-5045 (585) 671-1180 Rochester, NY 14618
www.rochesteroxygen.com www.specialcaresys.com (585) 232-2980
Contact: Adam Leahy Contact: Ann Kowal www.UARochester.com
Booth: 102 Booth: 206 Contact: Eileen Stone
Booth: 153
Mission Statement Providing Special Care Systems is a
high quality, medically Health Care Communications We will be doing Men’s health
necessary home medical Company, providing Personal screenings which will include
equipment (HME), related Emergency Response Systems Blood Draws, prostate cancer/
supplies and services, for residential homes and men’s health awareness.
represents our primary mission. facilities.
Visiting Nurse
serenity station the south Wedge service
1387 Fairport Rd, Suite 520 farmers’ Market 2180 Empire Blvd.
Fairport, NY 14450 331 Gregory St. Webster, NY 14580
(585) 690-9122 Rochester, NY 14620 (585) 787-8360
www.serenitystation. (585) 474-6532 www.vnsnet.com
massagetherapy.com www.swfarmersmarket. Contact: Karen Ihrman
Contact: Kelly Carey, LMT org Contact: Chris Hartman Booth: 100
Booth: 136 Booth: 148, 149
Visiting Nurse Service offers
Professional Massage Therapy A neighborhood-based market complete home health care
with Care & Compassion. in Rochester providing access services for newborns to
Accepting most insurances as to fresh, healthy, local foods seniors, whether acutely ill,
well as no-fault cases. in a vibrant and engaging temporarily disabled or requiring
community setting. long-term care.
soulitudes Wellness
center Upstate Workcomp Western New York
1387 Fairport Rd, Suite 520 Inc. Dental Group, Pc
Fairport, NY 14450 116 Marc Mar Trail 1524 Ridge Road West
(585) 377-1990 Rochester, NY 14606 Rochester, NY 14615
www.soulitudes.com (585) 247-2823 (716) 689-6951
Contact: Dr. Bonnie Chudyk www.wnydental.com
Contact: Linda Hull
Booth: 137
Booth: 127 Contact: Linda Maraszek
We are a wellness center run Booth: 134
by a Naturopthic physician, Assistance with Employer
with Chiropractors, Massage management of NY Workers Quality family, cosmetic and
Therapists, REIKI, IET, YOGA, Compensation Claims. specialty dentistry including
Hypnosis, Shiatsu, Acupressure, pediatric dentistry, orthodontics
Aromatherapy, Homeopathy, and oral surgery.
Herbal therapies, etc.
Buddy Up for Fitness
From the American Institute for Cancer Research, AICR
You don’t have the right clothes. and reduce cell inflammation.
There just isn’t time. You feel so tired. But knowing we should be
There are 101 excuses to not physically active and getting started
exercise, but physical activity is vital to are quite different. Studies are
good health and lower risk for cancer. finding that having a buddy or group
For many people, getting started is the for regular physical activities helps
biggest obstacle to being more active. people get motivated.
It’s news to many people that Chatting with an exercise partner
cancer prevention is tied to getting can make the time go by quickly and
physical activity. AICR’s Second Expert help regulate your pace. The guilt
Report found that moderate levels of of disappointing someone may help
physical activity for 30-minutes a day you stick to a scheduled activity.
lowered risk for colon cancer, with Also, sharing the woes and joys of
breast and endometrial cancers also exercising can be the impetus to
likely to be warded off by moving more. keep at it.
One reason exercise helps You may want to choose
prevent cancer is its role in weight someone of your own gender and
management- excess body fat is a key age so your fitness levels are similar.
risk factor for cancer development. Y
ou can also join a community
Being physically active also regulates challenge or a cause-related
the body’s hormones. marathon. Many major
High levels of some health organizations
hormones play conduct annual
a role in certain marathons that
cancers, such as even walkers who
post-menopausal go at a moderate
breast cancer. pace can join.
Physical activity Check the Internet
may also or visit
strengthen our www.aicr.org for
immune system, more information.
promote healing
UPPER LEVEL
149 148 147 146 145 144 143 142 141 140 139
150 138
Grand Ballroom
151 137
122 123 124 125 126 127 128 129 130 131 132 133 134
152 121 120 119 118 117 116 115 114 113 112 111 110 109 136
153 135
154 155 100 101 102 103 104 105 106 107 108
200 201 202 203 204 205
ENTER
Mezzanine
210 209 208 207 206
211 212 213 214 215
DEMO STAGE
ENTER
218 217 216
“Insuring
Rochester’s Most
Cherished Assets”
• Employee Benefits
• Risk Management
• Surety
• Directors & Officers
• Property & Casualty
Join Urology Associates
of Rochester
in their initiative to
improve Men’s Health
Call today for your
FREE PROSTATE SCREENING!
UROLOGY ASSOCIATES
OF ROCHESTER
UARochester.com
1-888-UARochester (1-888-827-6243)
Health Economics Group, Inc.
Your Benefit Partner Since 1978
Employee Benefit Plan Management
Dental Plans
Flex (FSA, HRA, HSA) Plans
Vision and Rx Plans
Medical Plan Support
We help employees and their families stay healthy.
1050-A University Avenue | Rochester, NY 14607
www.heginc.com
LASIK PRK
Refractive Lens Implants
Multi-focal cataract surgery
Steve B. Park, MD
BACK TO SCHOOL SPECIAL Omar E. Hanuch, MD Providing comprehensive vision care to
$50 off Complete Frame with Earlene C. Siebold, MD Greater Rochester for over 50 years, we are
David Diloreto, MD dedicated to enhancing your lifestyle in a
Polycarbonate Lenses comforting environment. For all your eye care
Eugene A. Cimino, MD
1 Full Year Scratch & Breakage Donald Cherr, MD needs trust your vision to our doctors. We
Warranty Paul C. Hanlon, OD treat our patients with genuine care and time
*Cannot be combined with other discounts Kevin J. Chaisson, OD Result? The best quality vision possible.
Offer Expires 10/31/09 Lee J. Buttaggi, OD
Linn D. Goetz, OD Brighton
Most insurances accepted
James W. Beisheim, OD 244-2200
160 Sawgrass Drive
Gates Lasik Centre Suite 220
328.0153 Irondequoit
2300 Buffalo Rd.
Bldg 700 266-7880
485 Titus Ave.
RRHIMA “He who has health,
The Rochester Regional Health Information Management
Association is a professional organization of health information
has hope:
leaders. We provide expertise in management of health systems,
data integrity, security, privacy, confidentiality, regulatory,
compliance, reimbursement, and accreditation requirements.
Through continuous education and networking, we foster
and he who has hope
development and maintenance of quality health information
including electronic and paper based to benefit the healthcare
delivery systems of the Rochester Region, the health consumer, has everything.”
providers and other users of clinical data.
Rochester Regional Health Information
Management Association
585.368.3303
Our vision is to be recognized leaders
in the management of health
information in the Rochester region.
We serve as advocates for our
profession as health information roles
change, expand and are redefined.
www.nyhima.org
Better Healthcare
Through Quality
A NYHIMA Documentation
Local Association
¨
Relax... Now more than ever
you need us and we need you!
View our most affordable packages and best specials in years.
Voted Top 10 in the World:
“Best for Yoga, Best Cuisine, and Best Romance” by Spa Finder Readers
315-685-5006 www.mirbeau.com 851 West Genesee St., Skaneateles, NY
