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					                           Acai berry and weight loss

Everyone prefers to lose weight easily. Acai berry supplements are a tastier
option without pain.

It is a natural product without any negative side effects. It boosts the metabolism
and removes the toxins. It also helps in slowing down the aging process and
improves the skin and hair texture.

Acai berry contains important antioxidants called Anthocyanins which eradicate
free radicals within us to keep the body functioning. This compound prevents
chronic ailments like cancer, Alzheimer’s disease, inflammation, neurological
disorders, bacterial infection, untimely aging, diabetes, whilst also strengthening
the immune system.

Acai berry also has essential fatty acids like Omega 3, 6 & 9, which regulate
cholesterol levels, therefore ultimately aiding cardiovascular system.

The major benefits are

   Effortless and speedy weight loss
   Improved rate of metabolism
   High energy levels
   Tougher immune system
   Superior circulatory system
   Better heart health
   Fights cancer
   A greater capacity to think clearly and focus ones thoughts
   Feeling youthful and healthy

How acai berry benefits weight loss.

Dietary fibers and proteins in the acai berry suppress the appetite and thus
reduce food intake. Acai berry also helps in shedding the excess fat in the body.
It also assists building up the qi of the digestive system.

The essential nutrients present in acai berry enhance the vivacity to stay active
all through the day burning all the calories.

Acai berries have monounsaturated fats (MUFA) which plays the vital role in
controlling food cravings.

It is advisable to use a detox diet with lots of natural foods like fruits, vegetables
nuts with unsaturated fats and legumes while planning a weight loss regimen.
These will gradually reduce the passion for eating. Eating less will gradually help
you in reducing the excess weight. Additionally the intake of fruits and vegetables
will clean the toxins in the body. Combining acai berry products to such a detox
diet will speed up the process of weight loss and cleansing due to the natural
nutrient properties.

Since acai berries increases the energy, the metabolism is improved to achieve
the desired weight. The acai berry products expedite fat burning resulting in
effective weight loss.

The nutrient properties in acai berries can be sourced in the form of pulp, extract,
powder, juice, jelly, jam, tablets and capsules.
The best option to choose for weight loss is the supplements – freeze dried acai
berry supplements. The fresh fruits lose their nutritive properties very quickly, so
consuming acai within a stabilized powder is the most intelligent option. The
jams, juices, jellies are mixed with sugar and other fruit extracts to increase the
taste. Due to this the natural nutrient property is diluted and we do not receive
the full effect of such a potent food.. The supplements are cost effective and have
a longer shelf life and are consumed at the right quantity required by our body.

Though acai berry is a healthy fruit it is important to maintain a healthy lifestyle
to enjoy the full benefit of this super fruit. A healthy diet containing dark colored
antioxidant rich fruits and vegetables, low fat dairy products, nuts rich in
unsaturated fats and monounsaturated fats, fish, legumes and meat will add to
the benefits enjoyed with acai berries. It is also advisable to follow a workout
regimen like yoga and meditation to keep the mind and body healthy.

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