Acai berry and weight loss Everyone prefers to lose weight easily. Acai berry supplements are a tastier option without pain. It is a natural product without any negative side effects. It boosts the metabolism and removes the toxins. It also helps in slowing down the aging process and improves the skin and hair texture. Acai berry contains important antioxidants called Anthocyanins which eradicate free radicals within us to keep the body functioning. This compound prevents chronic ailments like cancer, Alzheimer’s disease, inflammation, neurological disorders, bacterial infection, untimely aging, diabetes, whilst also strengthening the immune system. Acai berry also has essential fatty acids like Omega 3, 6 & 9, which regulate cholesterol levels, therefore ultimately aiding cardiovascular system. The major benefits are Effortless and speedy weight loss Improved rate of metabolism High energy levels Tougher immune system Superior circulatory system Better heart health Fights cancer A greater capacity to think clearly and focus ones thoughts Feeling youthful and healthy How acai berry benefits weight loss. Dietary fibers and proteins in the acai berry suppress the appetite and thus reduce food intake. Acai berry also helps in shedding the excess fat in the body. It also assists building up the qi of the digestive system. The essential nutrients present in acai berry enhance the vivacity to stay active all through the day burning all the calories. Acai berries have monounsaturated fats (MUFA) which plays the vital role in controlling food cravings. It is advisable to use a detox diet with lots of natural foods like fruits, vegetables nuts with unsaturated fats and legumes while planning a weight loss regimen. These will gradually reduce the passion for eating. Eating less will gradually help you in reducing the excess weight. Additionally the intake of fruits and vegetables will clean the toxins in the body. Combining acai berry products to such a detox diet will speed up the process of weight loss and cleansing due to the natural nutrient properties. Since acai berries increases the energy, the metabolism is improved to achieve the desired weight. The acai berry products expedite fat burning resulting in effective weight loss. The nutrient properties in acai berries can be sourced in the form of pulp, extract, powder, juice, jelly, jam, tablets and capsules. The best option to choose for weight loss is the supplements – freeze dried acai berry supplements. The fresh fruits lose their nutritive properties very quickly, so consuming acai within a stabilized powder is the most intelligent option. The jams, juices, jellies are mixed with sugar and other fruit extracts to increase the taste. Due to this the natural nutrient property is diluted and we do not receive the full effect of such a potent food.. The supplements are cost effective and have a longer shelf life and are consumed at the right quantity required by our body. Though acai berry is a healthy fruit it is important to maintain a healthy lifestyle to enjoy the full benefit of this super fruit. A healthy diet containing dark colored antioxidant rich fruits and vegetables, low fat dairy products, nuts rich in unsaturated fats and monounsaturated fats, fish, legumes and meat will add to the benefits enjoyed with acai berries. It is also advisable to follow a workout regimen like yoga and meditation to keep the mind and body healthy.