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1 week food storage plan

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                                         Unit       Target    Quantity Amount   Unit
                   Item                 Measure     Amount    On Hand Needed    Cost

    BREAD, CEREAL, RICE and PASTA GROUP
Wheat, Grain, Flour - Select 242 pounds, per adult serve, for 6 months
Bread Mix                                  lb           3.0         0.0   3.0     $0.00
Cornmeal/Polenta                           lb           2.3         0.0   2.3     $0.00
Flour, White, enriched                     lb           2.7         0.0   2.7     $0.00
Popcorn Kernels                           pkg           0.2         0.0   0.2     $0.00
Tortillas, Corn                           pkg           0.1         0.0   0.1     $0.00
Tortillas, Flour                          pkg           0.6         0.0   0.6     $0.00
Wheat, raw, whole                          lb           4.5         0.0   4.5     $0.00
Other                                      lb           0.8         0.0   0.8     $0.00
Other                                      lb           0.8         0.0   0.8     $0.00

Rice & Pasta - Select 40 pounds, per adult serve, for 6 months
Ramen Noodles, beef                      serving        0.6         0.0   0.6     $0.00
Ramen Noodles, chicken                   serving        0.6         0.0   0.6     $0.00
Rice, brown                                 lb          0.2         0.0   0.2     $0.00
Rice, jasmine                               lb          0.2         0.0   0.2     $0.00
Rice, white enriched                        lb          1.0         0.0   1.0     $0.00
Rice, wild                                 pkg          0.1         0.0   0.1     $0.00
Spaghetti and Macaroni                      lb          0.6         0.0   0.6     $0.00
Spaghetti w/ sauce, canned                 can          0.3         0.0   0.3     $0.00
Other                                    serving        0.0         0.0   0.0     $0.00
Other                                    serving        0.0         0.0   0.0     $0.00

Cereals, Processed & Prepared - Select 37 pounds, per adult serve, for 6 months
Breakfast Bars                            box           0.6         0.0   0.6     $0.00
Cream of Wheat                            box           0.1         0.0   0.1     $0.00
Mini-wheats                               box           0.1         0.0   0.1     $0.00
Oats, rolled                               lb           0.9         0.0   0.9     $0.00
Other                                     box           0.0         0.0   0.0     $0.00
Other                                     box           0.0         0.0   0.0     $0.00

    MEAT, POULTRY, FISH, DRIED BEANS, EGGS and NUT GROUP
Meats & Fish - Select 350 servings, per adult serve, for 6 months
Anchovies                                 jar           0.2         0.0   0.2     $0.00
Beef, corned, canned                      can           0.1         0.0   0.1     $0.00
Caviar                                    jar           0.1         0.0   0.1     $0.00
Chicken, canned, single serve             can           1.5         0.0   1.5     $0.00
Clams, canned                             can           0.1         0.0   0.1     $0.00
Crab, canned                              can           0.6         0.0   0.6     $0.00
Ham, canned, single serve                 can           1.5         0.0   1.5     $0.00
Jerky                                      lb           0.3         0.0   0.3     $0.00
Leg Ham, canned, single serve             can           1.1         0.0   1.1     $0.00
Oysters, canned                           can           0.1         0.0   0.1     $0.00
Salmon, canned, single serve              can           0.3         0.0   0.3     $0.00
Shrimp, canned, single serve              can           1.5         0.0   1.5     $0.00
Spam, serves 2                            can           0.6         0.0   0.6     $0.00
Tuna w/chili                              can           0.3         0.0   0.3     $0.00
Tuna, serves 2                            can           3.0         0.0   3.0     $0.00
Turkey, canned, single serve              can           1.5         0.0   1.5     $0.00


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TVP-Textured Vegetable Protein             can           0.6      0.0    0.6   $0.00
Other                                      can           1.5      0.0    1.5   $0.00
Other                                      can           1.5      0.0    1.5   $0.00

Legumes, Beans, Peas - Select 40 pounds, per adult serve, for 6 months
Bean Dip                                   can           0.1      0.0    0.1   $0.00
Beans, Borlotti, dry                        lb           0.2      0.0    0.2   $0.00
Beans, Chick Peas, dry                      lb           0.2      0.0    0.2   $0.00
Beans, Kidney, dry                          lb           0.2      0.0    0.2   $0.00
Beans, Pinto or Pink, dry                   lb           0.2      0.0    0.2   $0.00
Beans, Mexe (Old El Paso)                  can           1.3      0.0    1.3   $0.00
Beans, Refried (Old El Paso)               can           0.2      0.0    0.2   $0.00
Beans, 4-Bean Mix                          can           0.1      0.0    0.1   $0.00
Lentils, dry                                lb           0.2      0.0    0.2   $0.00
Other                                       lb           0.2      0.0    0.2   $0.00
Other                                       lb           0.2      0.0    0.2   $0.00

Nuts - Select 25 pounds minimum, per adult serve, for 6 months
Peanut Butter                              pint          0.6      0.0    0.6   $0.00
Pecans                                      lb           0.3      0.0    0.3   $0.00
Other                                       lb           0.3      0.0    0.3   $0.00
Other                                       lb           0.3      0.0    0.3   $0.00

Eggs - Select 12 dozen minimum, per adult serve, for 6 months
Egg Replacer                         box of 60 "eggs"    0.1      0.0    0.1   $0.00
Eggs, Dehydrated                          dozen          0.6      0.0    0.6   $0.00
Other                                                    0.0      0.0    0.0   $0.00

    VEGETABLE GROUP
Vegetables - Select 500 servings, per adult serve, for 6 months
Artichoke Hearts                         can/jar         0.2      0.0    0.2   $0.00
Asparagus                                  can           0.6      0.0    0.6   $0.00
Bamboo Shoots                              can           0.2      0.0    0.2   $0.00
Bean, Green                                can           0.6      0.0    0.6   $0.00
Beans, Corn, Peppers                       can           0.6      0.0    0.6   $0.00
Beans Lima                                 can           0.6      0.0    0.6   $0.00
Beans, Wax                                 can           0.6      0.0    0.6   $0.00
Capers                                     jar           0.2      0.0    0.2   $0.00
Carrots                                    can           0.6      0.0    0.6   $0.00
Corn                                       can           0.6      0.0    0.6   $0.00
Corn, creamed                              can           0.3      0.0    0.3   $0.00
Corn/Peas                                  can           0.6      0.0    0.6   $0.00
Enchilada Sauce                            jar           0.6      0.0    0.6   $0.00
Fajita Sauce                               jar           0.6      0.0    0.6   $0.00
Jalapenos, sliced                          jar           1.2      0.0    1.2   $0.00
Mushrooms                                  can           1.2      0.0    1.2   $0.00
Onions, Cocktail                           jar           0.1      0.0    0.1   $0.00
Peas                                       can           1.2      0.0    1.2   $0.00
Peas & Carrots                             can           0.6      0.0    0.6   $0.00
Popcorn, unpopped                          pkg           0.3      0.0    0.3   $0.00
Potatoes, flaked                   pkg 20-3/4 C serves   0.1      0.0    0.1   $0.00
Pumpkin                                    can           0.3      0.0    0.3   $0.00
Salsa, Chunky                              jar           0.6      0.0    0.6   $0.00



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Spaghetti Sauce                             bottles          1.2       0.0     1.2     $0.00
Taco Sauce                                  bottle           1.2       0.0     1.2     $0.00
Tiny Taters                                  can             0.6       0.0     0.6     $0.00
Tomato Paste                                  jar            0.6       0.0     0.6     $0.00
Tomatoes, Italian                            can             0.6       0.0     0.6     $0.00
Tomatoes, peeled                             can             1.2       0.0     1.2     $0.00
Water Chestnuts                              can             0.3       0.0     0.3     $0.00
Other                                        can             0.3       0.0     0.3     $0.00
Other                                        can             0.0       0.0     0.0     $0.00

Soup - Select 125 servings, per adult serve, for 6 months (depending on variety can be meat, vegetable, st
Dry Soup Mix, single serve                   pkg             1.5       0.0     1.5     $0.00
Soup, condensed, serves 2                    can             1.5       0.0     1.5     $0.00
Soup, ready to eat, single serve             can             2.3       0.0     2.3     $0.00
Other                                        pkg             0.3       0.0     0.3     $0.00
Other                                        pkg             0.3       0.0     0.3     $0.00

Bouillon - Select 1 pound, per adult serve, for 6 months
Broth, Beef, powdered                        can             0.5       0.0     0.5     $0.00
Broth, Chicken, powdered                     can             0.5       0.0     0.5     $0.00
Other                                        can             0.5       0.0     0.5     $0.00
                                                             0.0       0.0     0.0     $0.00

    FRUIT GROUP
Fruits - Select 625 servings, per adult serve, for 6 months
Apple Slices, canned                          can            0.6       0.0     0.6     $0.00
Applesauce                                    jar            0.6       0.0     0.6     $0.00
Banana, Dried Chips                         pound            0.3       0.0     0.3     $0.00
Blueberries, canned                           can            0.3       0.0     0.3     $0.00
Cherries, jar                                jars            0.3       0.0     0.3     $0.00
Fruit Salad/Cocktail, canned                  can            0.6       0.0     0.6     $0.00
Fruit Juice                                   can            0.6       0.0     0.6     $0.00
Oranges, Mandarin                             can            1.2       0.0     1.2     $0.00
Peach, slices, canned                      servings          0.6       0.0     0.6     $0.00
Pear halves, canned                           can            0.6       0.0     0.6     $0.00
Pie Filling                                   can            0.6       0.0     0.6     $0.00
Pineapple, Crushed                            can            0.6       0.0     0.6     $0.00
Pineapple Juice                               can            0.6       0.0     0.6     $0.00
Pineapple, Pieces                             can            0.6       0.0     0.6     $0.00
Pineapple, Slices                             can            0.6       0.0     0.6     $0.00
Raspberries, canned                           can            0.6       0.0     0.6     $0.00
Strawberries, canned                          can            0.6       0.0     0.6     $0.00
Other                                         can            0.6       0.0     0.6     $0.00
Other                                         can            0.6       0.0     0.6     $0.00

    MILK, CHEESE and YOGURT
Milk and Dairy - Select 75 pounds minimum, per adult serve, for 6 months
Cheese, Processed                             lb             0.3       0.0     0.3     $0.00
Coffee Mate                                  can             0.1       0.0     0.1     $0.00
Milk, Full Cream, powdered                   can             0.3       0.0     0.3     $0.00
Milk, Non-fat, dry                            lb             2.3       0.0     2.3     $0.00
Milk, Shelf Stable                          boxes            1.2       0.0     1.2     $0.00
Parmesan, grated                             can             0.3       0.0     0.3     $0.00


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Other                                           lb         0.3    0.0     0.3    $0.00
Other                                           lb         0.3    0.0     0.3    $0.00

Canned Milk - Select 12 cans minimum, per adult serve, for 6 months
Evaporated milk (cans)                         can         0.3    0.0     0.3    $0.00
Sweetened Condensed Milk                       can         0.3    0.0     0.3    $0.00

    FATS, OILS and SWEETS GROUP
Oils, Fats and Shortening - Select 7.5 gallons/30 pounds, per adult serve, for 6 months
Corn Oil                                      quart        0.1    0.0     0.1    $0.00
Crisco, solid, butter flavor                 3 pound       0.1    0.0     0.1    $0.00
Crisco, solid, plain                         3 pound       0.1    0.0     0.1    $0.00
Mayonnaise                                    quart        0.1    0.0     0.1    $0.00
Olive Oil                                     gallon       0.2    0.0     0.2    $0.00
Pure & Simple/Pam                              cans        0.1    0.0     0.1    $0.00
Salad Dressing                                bottle       0.2    0.0     0.2    $0.00
                                                           0.0    0.0     0.0    $0.00
                                                           0.0    0.0     0.0    $0.00

Honey, Sugar and Syrup - Select 50 pounds minimum, per adult serve, for 6 months
Equal                                      box (500 ct.)   0.1    0.0     0.1    $0.00
Corn Syrup                                    quart        0.3    0.0     0.3    $0.00
Honey                                         pound        0.3    0.0     0.3    $0.00
Maple Syrup                                  bottles       0.3    0.0     0.3    $0.00
Molasses                                     bottles       0.3    0.0     0.3    $0.00
Sugar, brown                                  pound        0.6    0.0     0.6    $0.00
Sugar, granulated                             pound        1.2    0.0     1.2    $0.00
Sugar, powdered                               pound        0.3    0.0     0.3    $0.00
Other                                                      0.0    0.0     0.0    $0.00
Other                                                      0.0    0.0     0.0    $0.00

    MISCELLANEOUS FOOD ITEMS
COMFORT FOODS - Select as desired
Cake/Brownie Mix                              box          0.1    0.0     0.1    $0.00
Chewing Gum, Bubblegum Extra                  pkg          0.6    0.0     0.6    $0.00
Chewing Gum, Juicy Fruit                      pkg          0.6    0.0     0.6    $0.00
Chewing Gum, Wrigley's Spearmint              pkg          0.6    0.0     0.6    $0.00
Chocolate Bars, depending on ingredients      each         0.6    0.0     0.6    $0.00
Chocolate Chips                               pkg          0.3    0.0     0.3    $0.00
Chocolate Melts                               pkg          0.1    0.0     0.1    $0.00
Crackers, Misc.                               box          0.1    0.0     0.1    $0.00
Crackers, Ritz                                box          0.1    0.0     0.1    $0.00
Hard Candy                                    bag          0.1    0.0     0.1    $0.00
Muffin Mix                                  box of 12      0.1    0.0     0.1    $0.00
Pancake Mix                                   box          0.1    0.0     0.1    $0.00
Pudding, canned                               each         1.2    0.0     1.2    $0.00
Pudding, Vanilla/Chocolate                    box          0.3    0.0     0.3    $0.00
Saltines, Regular                             box          0.3    0.0     0.3    $0.00
Saltines, Wholemeal                           box          0.3    0.0     0.3    $0.00
Toaster Pastries                              box          0.3    0.0     0.3    $0.00
Other                                                      0.0    0.0     0.0    $0.00
Other                                                      0.0    0.0     0.0    $0.00


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       BAKING ITEMS
LEAVENING AGENTS - Select 1 pound, per adult serve, for 6 months
Baking Powder                              box             0.1   0.0    0.1   $0.00
Baking Soda                                box             0.1   0.0    0.1   $0.00
Bread Improver                       box = 15 loaves       0.1   0.0    0.1   $0.00
Yeast, Dry                               packets          12.0   0.0   12.0   $0.00
Other                                                      0.0   0.0    0.0   $0.00
Other                                                      0.0   0.0    0.0   $0.00

THICKENERS - Select 2.5 pounds, per adult serve, for 6 months
Cornstarch/Cornflour                      box              0.1   0.0    0.1   $0.00
Gelatin                                   box              0.1   0.0    0.1   $0.00
Other                                                      0.0   0.0    0.0   $0.00
Other                                                      0.0   0.0    0.0   $0.00

   SPICES, FLAVORINGS and CONDIMENTS
CONDIMENTS - Select as needed
BBQ Sauce                                bottle            0.1   0.0    0.1   $0.00
Chicken Tonight                           jar              0.6   0.0    0.6   $0.00
Hollandaise Sauce                         pkg              0.0   0.0    0.0   $0.00
Horseradish                               jar              0.1   0.0    0.1   $0.00
Jams                                      jar              0.1   0.0    0.1   $0.00
Ketchup                                  bottle            0.1   0.0    0.1   $0.00
Lemon Juice                              bottle            0.1   0.0    0.1   $0.00
Lime Juice                               bottle            0.1   0.0    0.1   $0.00
Liquid Smoke                             bottle            0.1   0.0    0.1   $0.00
Mustard, American                         jar              0.1   0.0    0.1   $0.00
Mustard, Dijon                            jar              0.1   0.0    0.1   $0.00
Mustard, English                          jar              0.1   0.0    0.1   $0.00
Olives, pitted                            jar              0.1   0.0    0.1   $0.00
Olives, sliced                            jar              0.1   0.0    0.1   $0.00
Pickle Relish                             jar              0.1   0.0    0.1   $0.00
Pickles                                   jar              0.1   0.0    0.1   $0.00
Vinegar                                  quart             0.1   0.0    0.1   $0.00
Other                                                      0.0   0.0    0.0   $0.00
Other                                                      0.0   0.0    0.0   $0.00

SALT - Select 2.5 pounds, per adult serve, for 6 months
Salt                                     pound             0.1   0.0    0.1   $0.00

SPICES - Select 2 pound minimum, per adult serve, for 6 months
Bacon Bits                               bottle            0.1   0.0    0.1   $0.00
Basil Leaves (Sweet)                     bottle            0.1   0.0    0.1   $0.00
Bay Leaf                                 bottle            0.1   0.0    0.1   $0.00
Cayenne                                  bottle            0.1   0.0    0.1   $0.00
Chili Flakes, Red Pepper, Crushed        bottle            0.1   0.0    0.1   $0.00
Chili Powder                             bottle            0.1   0.0    0.1   $0.00
Chili Powder, Mexican                    bottle            0.1   0.0    0.1   $0.00
Chilies, ground                          bottle            0.1   0.0    0.1   $0.00
Cinnamon, ground                         bottle            0.1   0.0    0.1   $0.00


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Cumin                                 bottle        0.1      0.0    0.1   $0.00
Dill                                  bottle        0.1      0.0    0.1   $0.00
Garlic, fresh, minced                 bottle        0.1      0.0    0.1   $0.00
Garlic Powder                         bottle        0.1      0.0    0.1   $0.00
Garlic Salt                           bottle        0.1      0.0    0.1   $0.00
Garlic, minced                        bottle        0.1      0.0    0.1   $0.00
Marjoram Leaves                       bottle        0.1      0.0    0.1   $0.00
Meat Tenderizer                       bottle        0.1      0.0    0.1   $0.00
Mexican Seasoning                     bottle        0.1      0.0    0.1   $0.00
Nutmeg                                bottle        0.1      0.0    0.1   $0.00
Onion Powder                          bottle        0.1      0.0    0.1   $0.00
Onion, chopped, dried                 bottle        0.1      0.0    0.1   $0.00
Oregano Leaves                        bottle        0.1      0.0    0.1   $0.00
Paprika                               bottle        0.1      0.0    0.1   $0.00
Parsley Leaves                        bottle        0.1      0.0    0.1   $0.00
Pepper, garlic                        bottle        0.1      0.0    0.1   $0.00
Pepper, ground                        bottle        0.1      0.0    0.1   $0.00
Peppercorn, whole                     bottle        0.1      0.0    0.1   $0.00
Pizza                                 bottle        0.1      0.0    0.1   $0.00
Rosemary                              bottle        0.1      0.0    0.1   $0.00
Sage                                  bottle        0.1      0.0    0.1   $0.00
Seasoned Salt                         bottle        0.1      0.0    0.1   $0.00
Sesame Seed                           bottle        0.1      0.0    0.1   $0.00
Taco Seasoning                        pkgs.         1.5      0.0    1.5   $0.00
Tarragon                              bottle        0.1      0.0    0.1   $0.00
Thyme                                 bottle        0.1      0.0    0.1   $0.00
Other                                 bottle        0.0      0.0    0.0   $0.00
Other                                 bottle        0.0      0.0    0.0   $0.00

FLAVORINGS and EXTRACTS - 1/2 pound minimum, per adult serve, for 6 months
Almond                                bottle        0.1      0.0    0.1   $0.00
Cocoa, powdered                        box          0.1      0.0    0.1   $0.00
Lemon                                 bottle        0.1      0.0    0.1   $0.00
Orange                                bottle        0.1      0.0    0.1   $0.00
Vanilla                               bottle        0.1      0.0    0.1   $0.00
Other                                 bottle        0.0      0.0    0.0   $0.00
Other                                 bottle        0.0      0.0    0.0   $0.00


  WET YOUR WHISTLE
BEVERAGES - Select 350 servings minimum, per adult serve, for 6 months
Coffee, auto drip                     pound         0.6      0.0    0.6   $0.00
Coffee, instant, decaf                  jar         0.1      0.0    0.1   $0.00
Coffee, instant, regular                jar         0.3      0.0    0.3   $0.00
Cranberry Juice                         jug         0.3      0.0    0.3   $0.00
Gator Aide/Stamina Aid                  can         0.1      0.0    0.1   $0.00
Hot Cocoa                             serves        1.2      0.0    1.2   $0.00
Ovaltine                              serves        1.2      0.0    1.2   $0.00
Powdered Drink/Kool Aid                quart        1.2      0.0    1.2   $0.00
Tang                                   quart        0.6      0.0    0.6   $0.00
Tea, Cinnamon Apple (24 count)          box         0.3      0.0    0.3   $0.00
Tea, Earl Grey (100 count)              box         0.1      0.0    0.1   $0.00
Tea, Strawberry Kiwi (24 count)         box         0.3      0.0    0.3   $0.00


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Water, drinking (tap water)                 gallon       10.6   0.0   10.6   $0.00
Other                                                     0.0   0.0    0.0   $0.00
Other                                                     0.0   0.0    0.0   $0.00

BOOZE - Select as desired
Wine, red                                   bottle        0.6   0.0    0.6   $0.00
Wine, red, cooking                           box          0.1   0.0    0.1   $0.00
Wine, white                                 bottle        0.6   0.0    0.6   $0.00
Wine, white, cooking                         box          0.1   0.0    0.1   $0.00
Other                                       bottle        0.0   0.0    0.0   $0.00
Other                                       bottle        0.0   0.0    0.0   $0.00

  FUR, FIN and FEATHER
PET SUPPLIES
Cat Box                                     each          1.0   0.0    1.0   $0.00
Cat Box Liners                              each          0.5   0.0    0.5   $0.00
Cat Cage for Transportation                 each          0.0   0.0    0.0   $0.00
Cat Food, Canned                            each          0.3   0.0    0.3   $0.00
Cat Food, Dry                              pound          0.3   0.0    0.3   $0.00
Cat Food, Foil Pouches                      each          0.5   0.0    0.5   $0.00
Cat Leash                                   each          0.0   0.0    0.0   $0.00
Cat Litter                                   bag          0.3   0.0    0.3   $0.00
Cat Water (1 pint per cat, per day)        gallons        0.4   0.0    0.4   $0.00
Catnip Toys                                 each          0.0   0.0    0.0   $0.00
Dog Bones                                   each          0.5   0.0    0.5   $0.00
Dog Chewies                                 each          1.0   0.0    1.0   $0.00
Dog Food Bowl                               each          0.0   0.0    0.0   $0.00
Dog Food, Dry (depends on animal size)     pounds         4.4   0.0    4.4   $0.00
Dog Water Bowl                              each          0.0   0.0    0.0   $0.00
Dog, Leash                                  each          0.0   0.0    0.0   $0.00
Dog, Muzzle                                 each          0.0   0.0    0.0   $0.00
Dog, Water (1 gal/med. dog/day)            gallons        3.5   0.0    3.5   $0.00
Fish Food, (how many fish?)                  can          0.0   0.0    0.0   $0.00
Hair Ball Medicine                          tube          0.0   0.0    0.0   $0.00
Tennis Balls                                each          0.0   0.0    0.0   $0.00
Other                                       each          0.0   0.0    0.0   $0.00
Other                                       each          0.0   0.0    0.0   $0.00

    HOUSEHOLD ITEMS
PAPER, PLASTIC and ALUMINUM
Aluminum Foil, long                           roll        0.1   0.0    0.1   $0.00
Aluminum Foil, short                          roll        0.1   0.0    0.1   $0.00
Baking Cups                              pkg (100 ct.)    0.1   0.0    0.1   $0.00
Brown Paper Bags, lunch size              pkg (300)       0.0   0.0    0.0   $0.00
Coffee Filters                            box (40 ct)     0.1   0.0    0.1   $0.00
Kleenex                                      box          0.3   0.0    0.3   $0.00
Oven Bags, large                          box (4 ct.)     0.0   0.0    0.0   $0.00
Oven Bags, small                          box (5 ct)      0.0   0.0    0.0   $0.00
Paper Bowls                                 each          1.2   0.0    1.2   $0.00
Paper Cups                                  each          4.5   0.0    4.5   $0.00
Paper Napkins                            pkg (100 ct.)    0.2   0.0    0.2   $0.00



                                            Page 7
                                          Sheet1



Paper Plates                              each            2.8   0.0    2.8   $0.00
Paper Platters                            each            0.6   0.0    0.6   $0.00
Paper Towels                                roll          0.6   0.0    0.6   $0.00
Plastic Forks, Knives & Spoons             sets           0.3   0.0    0.3   $0.00
Plastic Wrap                                roll          0.1   0.0    0.1   $0.00
Styrofoam Cups                            each            2.1   0.0    2.1   $0.00
Toilet Paper                              each            2.1   0.0    2.1   $0.00
Toothpicks                             box (350 ct.)      0.0   0.0    0.0   $0.00
Trash bags, clear                    sack/box (15 ct.)    0.6   0.0    0.6   $0.00
Trash bags, large                    sack/box (15 ct.)    0.6   0.0    0.6   $0.00
Trash bags, x-large                  sack/box (20 ct.)    0.6   0.0    0.6   $0.00
Wax Paper                                   roll          0.1   0.0    0.1   $0.00
Zip Loc, 1 qt.                         box (15 ct.)       0.1   0.0    0.1   $0.00
Zip Loc, 1/2 gal.                      box (12 ct.)       0.1   0.0    0.1   $0.00
Zip Loc, gallon                        box (12 ct.)       0.1   0.0    0.1   $0.00
Zip Loc, snack size                      box (50)         0.1   0.0    0.1   $0.00
Other                                                     0.0   0.0    0.0   $0.00
Other                                                     0.0   0.0    0.0   $0.00


BATTERIES, LIGHTBULBS, PEST CONTROL and FIRE ITEMS
Batteries, 6 Volt Lantern                 each            0.1   0.0    0.1   $0.00
Batteries, AA                             each            1.2   0.0    1.2   $0.00
Batteries, AAA                            each            0.6   0.0    0.6   $0.00
Batteries, C                              each            0.6   0.0    0.6   $0.00
Batteries, D                              each            1.2   0.0    1.2   $0.00
Bic Lighters                              each            0.2   0.0    0.2   $0.00
Dust Masks                                each            1.2   0.0    1.2   $0.00
Firestarters (kerosene soaked)        pkg. (24 ct.)       0.6   0.0    0.6   $0.00
Flashlight (one per person)               each            0.0   0.0    0.0   $0.00
Flashlight Replacement Bulbs              each            0.2   0.0    0.2   $0.00
Gas Match                                 each            0.2   0.0    0.2   $0.00
Lightbulbs, 100W                          each            0.2   0.0    0.2   $0.00
Lightbulbs, 60W                           each            0.2   0.0    0.2   $0.00
Lightbulbs, 60W Reflector Floods          each            0.2   0.0    0.2   $0.00
Lightbulbs, 75W                           each            0.2   0.0    0.2   $0.00
Matches                              pkg (10 boxes)       0.6   0.0    0.6   $0.00
Mouse Traps (figured as 1/week)           each           26.0   0.0   26.0   $0.00
Needles, assorted sizes                   pkg             0.1   0.0    0.1   $0.00
OFF/Bug Repellent                          can            0.1   0.0    0.1   $0.00
Raid House and Garden                      can            0.1   0.0    0.1   $0.00
Raid/Black Flag Ant & Roach Killer         can            0.1   0.0    0.1   $0.00
Rat Sack                                  bag             0.1   0.0    0.1   $0.00
Rat Traps (figured as 1/month)            each            5.0   0.0    5.0   $0.00
Razors, Single Edge                       each            0.4   0.0    0.4   $0.00
Safety Pins, assorted sizes               pkg             0.1   0.0    0.1   $0.00
Other                                                     0.0   0.0    0.0   $0.00
Other                                                     0.0   0.0    0.0   $0.00

CLEANSERS
Ammonia                                   quart           0.1   0.0    0.1   $0.00
Bleach                                   gallons          0.2   0.0    0.2   $0.00
Cleanser (Ajax)                            can            0.1   0.0    0.1   $0.00
Dishwasher Soap                            box            0.1   0.0    0.1   $0.00



                                          Page 8
                                             Sheet1



Dishwashing Liquid                           bottle        0.1   0.0   0.1   $0.00
Disinfectant (Pine Sol)                      bottle        0.1   0.0   0.1   $0.00
Fabric Softener, refill                       each         0.1   0.0   0.1   $0.00
Furniture Polish                             bottle        0.0   0.0   0.0   $0.00
Kleenex                                        box         0.1   0.0   0.1   $0.00
Laundry Soap                                 pound         0.1   0.0   0.1   $0.00
Lysol, spray                                  cans         0.1   0.0   0.1   $0.00
Soap, bars                                    each         0.3   0.0   0.3   $0.00
Soft Wash Liquid Soap Dispensers             bottle        0.0   0.0   0.0   $0.00
Soft Wash Liquid Soap Refill                 bottle        0.1   0.0   0.1   $0.00
Sponges                                       each         0.2   0.0   0.2   $0.00
Spray & Wipe/Fantastic                       bottle        0.1   0.0   0.1   $0.00
Steel Pads                                    each         2.3   0.0   2.3   $0.00
Windex                                       bottle        0.1   0.0   0.1   $0.00
Other                                                      0.0   0.0   0.0   $0.00
Other                                                      0.0   0.0   0.0   $0.00

    HEALTH and HYGIENE
HYGIENE/PERSONAL
After Shave/Men's Cologne                    bottle        0.1   0.0   0.1   $0.00
ChapStick                                     each         0.1   0.0   0.1   $0.00
Cosmetic Items (make your own list)           each         0.0   0.0   0.0   $0.00
Cottonballs                               bags (180 ct.)   0.1   0.0   0.1   $0.00
Cream Rinse/Conditioner                       each         0.4   0.0   0.4   $0.00
Dental Floss                                   roll        0.3   0.0   0.3   $0.00
Deodorant                                     each         0.2   0.0   0.2   $0.00
Foot Exfoliating Cream                        each         0.1   0.0   0.1   $0.00
Hair Color (depends on no. of women)          each         0.3   0.0   0.3   $0.00
Hand Lotion                                  bottle        0.2   0.0   0.2   $0.00
Heel Softener                                 tube         0.1   0.0   0.1   $0.00
Heel Stone                                    each         0.1   0.0   0.1   $0.00
Mouthwash                                    bottle        0.2   0.0   0.2   $0.00
Panty Liners (depends on no. of women)        each         0.0   0.0   0.0   $0.00
Perfume                                      bottle        0.1   0.0   0.1   $0.00
Plax                                         bottle        0.2   0.0   0.2   $0.00
Q-Tips                                    box (100 ct.)    0.1   0.0   0.1   $0.00
Razor Blades                                  each         1.5   0.0   1.5   $0.00
Razors, disposables                        pkg (10 ct)     0.2   0.0   0.2   $0.00
Sanitary Pads (depends on no. of women)       each         0.0   0.0   0.0   $0.00
Shampoo                                      bottle        0.4   0.0   0.4   $0.00
Shave Cream                                    can         0.5   0.0   0.5   $0.00
Tampons (depends on no. of women)             each         0.0   0.0   0.0   $0.00
Toothbrush                                    each         0.1   0.0   0.1   $0.00
Toothpaste                                    tube         0.2   0.0   0.2   $0.00
Other                                                      0.0   0.0   0.0   $0.00
Other                                                      0.0   0.0   0.0   $0.00

MEDICATIONS/HEALTH
Antifungal                                     tube        0.0   0.0   0.0   $0.00
Aspirin (Anacin, Bayer, Bufferin)         box (24 count)   0.1   0.0   0.1   $0.00
Aspirin Extra Strength                    box (16 count)   0.1   0.0   0.1   $0.00
Band-Aids                                      each        0.0   0.0   0.0   $0.00
Benadryl                                        box        0.1   0.0   0.1   $0.00


                                             Page 9
                                                      Sheet1



Betadine Spray                                    bottle (75 ml)          0.1         0.0       0.1       $0.00
Betadine/Neosporin Ointment                          tube (25g)           0.1         0.0       0.1       $0.00
Birth Control                                          months             0.3         0.0       0.3       $0.00
Chlor Trimeton                                    pkg (10 dose)           0.1         0.0       0.1       $0.00
Crepe Bandages                                          rolls             0.1         0.0       0.1       $0.00
Daquil                                              box (48 ct.)          0.1         0.0       0.1       $0.00
Epson Salts                                         box (375g)            0.1         0.0       0.1       $0.00
Eyedropper                                              each              0.0         0.0       0.0       $0.00
Ibuprofen (Advil/Motrin)                         box (48 count)           0.1         0.0       0.1       $0.00
Leukostrips/Butterfly bandages                       box (9 ct.)          0.1         0.0       0.1       $0.00
Merthiolate                                         bottle 50 ml          0.0         0.0       0.0       $0.00
Moleskin                                                pkg.              0.0         0.0       0.0       $0.00
Mylanta Tablets                                  box (100 count)          0.1         0.0       0.1       $0.00
Nyquil                                         bottle 20-10ml dose        0.1         0.0       0.1       $0.00
Prep H, ointment                                        tube              0.1         0.0       0.1       $0.00
Prep H, suppositories                              box (12 ct.)           0.1         0.0       0.1       $0.00
Robitussin-Ex                                  bottle 10-20ml dose        0.1         0.0       0.1       $0.00
Solarcaine                                               can              0.1         0.0       0.1       $0.00
Sudafed (Daytime/Nightime)                       box (24 count)           0.1         0.0       0.1       $0.00
Sudafed 12 hour Sinus                               box (18 ct.)          0.2         0.0       0.2       $0.00
Sudafed 6 hour Antihistamine                        box (30 ct.)          0.2         0.0       0.2       $0.00
Surgical Tape                                           rolls             0.1         0.0       0.1       $0.00
TeaTree Oil                                       bottle (10 ml)          0.0         0.0       0.0       $0.00
Throat Lozenges (Chloraseptic, Sucrets)                 pkg.              0.1         0.0       0.1       $0.00
Tylenol                                           bottle (100 ct.)        0.1         0.0       0.1       $0.00
Tylenol 3                                        box (24 count)           0.1         0.0       0.1       $0.00
Vitamin, Echinacea                                bottle (60 ct.)         0.1         0.0       0.1       $0.00
Vitamin, Multi                                    bottle (60 ct.)         0.2         0.0       0.2       $0.00
Zantac                                               box (6 ct.)          0.3         0.0       0.3       $0.00
Other                                                                     0.0         0.0       0.0       $0.00
Other                                                                     0.0         0.0       0.0       $0.00
Other                                                                     0.0         0.0       0.0       $0.00

          Ages of Persons to Feed                No. of Persons Serves
Children Aged 1-6 years                                 2          1.0
Children Aged 7-11 years                                0          0.0
Females aged 12-18 years                                0          0.0
Males aged 12-18 years                                  0          0.0
Females aged over 18 years                              1          1.0
Males aged over 18 years                                1          1.0
                                                  Adult Serves     3.0

                                                     Weeks
Number of Weeks to Provide Supply for...               1
Number of Pets                                         1


Foods are categorized by food group. You can use this sheet one of two ways:
METHOD 1: You can use the suggested amount of foods to select at the beginning of each category and
plug in the amount of each food you want to fulfill the amounts. To use this method, multiply the number
of Adult Portions by the suggested of amount of pounds needed as in lines 5, 16, 29, 38 and so on. For example,
if you need 5 adult portions for Leavening Agents, multiply 5 x 1 pound or 5 pounds salt for 6 months. If you need to
figure this amount for 1 year, multiply the total by 2 to = 10 pounds. For only 3 months, divide the suggested
amount to select for each category in half.



                                                     Page 10
                                                         Sheet1



METHOD 2: You can use the suggested amounts of Adults Shares found in Column L.
To use this method, scroll down to B515 and fill in the number of family members for each lines 515 - 520.
The number of Adult Shares needed will automatically be figured into the suggested amounts figured in Column C,
Target Amount. As you add to your stored items, fill in the amounts in Column D, Quantity On Hand. The worksheet
will automatically fill in the amounts still needed in Column E, Amount Needed. If you want to keep track of how much
you're spending, drop in the cost per item in Column F, Unit Cost. The worksheet will automatically calculate the
extended cost in Column G.

SHELF LIFE: For most products, Column H will give you the recommended MINIMUM shelf life. Many food products lis
the expiration date right on the package. For those that do not, you can keep track when you purchase items on this sheet
by using any of the Column I, J or K. For products not marked with an expiration date, be sure to write on the product
with a permanent marker the date of purchase.

The last column, L, is where you can change the suggested weekly amount per Adult Share. For example, if your family
wants to store more Green Beans, change the Adult Share in L87 to the quantity desired.

This worksheet's food group information is based on the USDA (United States Dept. of Agriculture) recommended amounts.
However any quantity can be adjusted up or down to fit personal needs, budget or taste. These are suggestions only.

ADDING ITEMS: Adding extra items is very easy in Excel, but for your convenience, for each category, 2 extra lines are
already provided where you can insert products.

Suggested quantities are padded a bit to plan for unexpected circumstances. If the budget allows, it is always better to
have too much than not enough! With continued rotating of food into your normal diet, nothing will ever go to waste.

SPECIALTY ITEMS: A few items like mouse and rat traps are not based on the Adult Share formula but on a per week use.
Change these amounts to suit. Items that are gender-dependent like sanitary napkins, etc., you will been to fill in the amounts
since this worksheet does not differentiate between male and female except in food quantities needed.

This sheet does not cover all items needed except for most food and water. For additional items to stock, please check
both the General Supplies List and First Aid List. These items too may be added to this worksheet to help keep track of progres

There are certain items that are not age-dependent like flashlights. If you plug in the value for one 4 year old child, the formula
comes up with half a flashlight! Not too practical. Some of these items you will need to fill in by hand.

* SHELF LIFE: can be greatly increased by vacuum or nitrogen packing or other method of hermetically sealing foods
stored in the dark, freezing the items and leaving packaging unopened from time of purchase to usage. Storing foods at a
constant 68 degrees F (20 degrees C) or lower will greatly lengthen shelf life. Many foods can be safely consumed months
after the expiration date as long as the container is intact, but using foods by their expiration date will insure finest nutritional
quality and taste. (See article on Extending Shelf Life in the Food section of Long Term Storage.)

GENERAL NOTE: These quantities are suggested guidelines. If you have severe allergies, you may need to store more antihi
Suggested amounts might change due to different circumstances. If you have no running water, you may need or want more pa
plates and styrofoam cups. Tailor this Food Planner to work for you!

You can easily print this program out in black and white, but we used the different colors to distinguish the different food catego




                                                        Page 11
                                              Sheet1



            Minimum         Expire    Date          Date to   1 Adult Share
Extended    Shelf Life*      Date    Bought         Rotate      Per Week




   $0.00 2 yrs. w/o yeast                                             2.000
   $0.00           1 year                                             1.500
   $0.00           1 year                                             1.769
   $0.00          2 years                                             0.154
   $0.00        6 months                                              0.077
   $0.00        6 months                                              0.400
   $0.00         25 years                                             3.000
   $0.00                                                              0.500
   $0.00                                                              0.500


   $0.00          2 years                                             0.400
   $0.00          2 years                                             0.400
   $0.00           1 year                                             0.115
   $0.00        8 months                                              0.154
   $0.00          2 years                                             0.654
   $0.00        8 months                                              0.077
   $0.00          2 years                                             0.400
   $0.00          2 years                                                0.2
   $0.00
   $0.00


   $0.00        6 months                                              0.400
   $0.00           1 year                                             0.046
   $0.00           1 year                                             0.046
   $0.00       18 months                                                 0.6
   $0.00
   $0.00




   $0.00        1-2 years                                             0.120
   $0.00        1-2 years                                             0.076
   $0.00           1 year                                             0.070
   $0.00        1-2 years                                             1.000
   $0.00        1-2 years                                             0.077
   $0.00        1-2 years                                             0.400
   $0.00        1-2 years                                             1.000
   $0.00        6 months                                              0.193
   $0.00          5 years                                             0.700
   $0.00        1-2 years                                             0.080
   $0.00        2-3 years                                             0.200
   $0.00        1-2 years                                             1.000
   $0.00          5 years                                             0.400
   $0.00        1-2 years                                             0.200
   $0.00        1.5 years                                             2.000
   $0.00        1-2 years                                             1.000


                                              Page 12
                    Sheet1



$0.00   2-3 years             0.400
$0.00                         1.000
$0.00                         1.000


$0.00                         0.040
$0.00     1 year              0.154
$0.00     1 year              0.154
$0.00     1 year              0.154
$0.00     1 year              0.154
$0.00    2 years              0.888
$0.00    2 years              0.154
$0.00    2 years              0.077
$0.00     1 year              0.154
$0.00                         0.154
$0.00                         0.154


$0.00   9 months              0.390
$0.00      1 year             0.193
$0.00                         0.193
$0.00                         0.193


$0.00    2 years              0.080
$0.00                         0.400
$0.00




$0.00   3-4 years             0.153
$0.00     2 years             0.384
$0.00   3-4 years             0.153
$0.00     2 years             0.384
$0.00     2 years             0.384
$0.00     4 years             0.384
$0.00     2 years             0.384
$0.00   3-4 years             0.153
$0.00     8 years             0.384
$0.00     2 years             0.384
$0.00     2 years             0.193
$0.00     2 years             0.384
$0.00     2 years             0.384
$0.00     2 years             0.384
$0.00     2 years             0.770
$0.00   3-4 years             0.770
$0.00     2 years             0.077
$0.00     8 years             0.770
$0.00     8 years             0.384
$0.00     3 years             0.193
$0.00     2 years             0.077
$0.00     4 years             0.193
$0.00     2 years             0.384



                    Page 13
                                              Sheet1



                 $0.00          2 years                 0.770
                 $0.00          2 years                 0.770
                 $0.00          2 years                 0.384
                 $0.00          2 years                 0.384
                 $0.00          2 years                 0.384
                 $0.00          2 years                 0.770
                 $0.00        3-4 years                 0.193
                 $0.00                                  0.193
                 $0.00

can be meat, vegetable, starch and/or milk)
                 $0.00            1 year                1.000
                 $0.00       2 - 3 years                1.000
                 $0.00       2 - 3 years                1.540
                 $0.00                                  0.193
                 $0.00                                  0.193


                 $0.00          2 years                 0.300
                 $0.00          2 years                 0.300
                 $0.00                                  0.300
                 $0.00




                 $0.00          2 years                 0.385
                 $0.00          3 years                 0.385
                 $0.00        8 months                  0.193
                 $0.00          2 years                 0.193
                 $0.00          2 years                 0.193
                 $0.00          2 years                 0.385
                 $0.00          2 years                 0.385
                 $0.00          2 years                 0.770
                 $0.00       18 months                  0.385
                 $0.00         3 years+                 0.385
                 $0.00        2-3 years                 0.385
                 $0.00         3 years+                 0.385
                 $0.00        1-2 years                 0.385
                 $0.00       18 months                  0.385
                 $0.00          2 years                 0.385
                 $0.00          2 years                 0.385
                 $0.00          2 years                 0.385
                 $0.00                                  0.385
                 $0.00                                  0.385




                 $0.00        9 months                  0.231
                 $0.00          2 years                 0.077
                 $0.00          2 years                 0.231
                 $0.00          2 years                 1.540
                 $0.00        6 months                  0.770
                 $0.00        9 months                  0.231


                                              Page 14
                                  Sheet1



           $0.00                            0.231
           $0.00                            0.231


           $0.00        1 year              0.231
           $0.00        1 year              0.231



6 months
           $0.00       2 years              0.040
           $0.00    18 months               0.040
           $0.00       2 years              0.040
           $0.00     6 months               0.040
           $0.00   6-9 months               0.155
           $0.00    18 months               0.077
           $0.00        1 year              0.155
           $0.00
           $0.00


           $0.00       2 years              0.040
           $0.00        1 year              0.231
           $0.00        1 year              0.231
           $0.00       2 years              0.231
           $0.00        1 year              0.231
           $0.00     6 months               0.385
           $0.00       2 years              0.770
           $0.00       2 years              0.231
           $0.00
           $0.00




           $0.00     9 months               0.077
           $0.00    12 months               0.385
           $0.00    12 months               0.385
           $0.00    12 months               0.385
           $0.00     1 year +/-             0.385
           $0.00       2 years              0.192
           $0.00    18 months               0.077
           $0.00     8 months               0.077
           $0.00     8 months               0.077
           $0.00       2 years              0.077
           $0.00     9 months               0.077
           $0.00   6-9 months               0.077
           $0.00     1-2 years              0.770
           $0.00        1 year              0.192
           $0.00     8 months               0.192
           $0.00     8 months               0.192
           $0.00   2-3 months               0.192
           $0.00
           $0.00


                                  Page 15
                           Sheet1




$0.00          2 years               0.077
$0.00          2 years               0.077
$0.00       18 months                0.077
$0.00       18 months                8.000
$0.00
$0.00


$0.00      18 months                 0.077
$0.00 18 mos-indefinite              0.038
$0.00
$0.00




$0.00          2 years               0.077
$0.00          2 years               0.385
$0.00          2 years               0.023
$0.00       18 months                0.037
$0.00       18 months                0.077
$0.00          2 years               0.077
$0.00           1 year               0.037
$0.00           1 year               0.037
$0.00          2 years               0.037
$0.00          2 years               0.077
$0.00          2 years               0.077
$0.00          2 years               0.077
$0.00          2 years               0.077
$0.00          2 years               0.077
$0.00          2 years               0.077
$0.00          2 years               0.077
$0.00           1 year               0.077
$0.00
$0.00


$0.00         indefinite             0.096


$0.00          2 years               0.040
$0.00          2 years               0.040
$0.00          2 years               0.040
$0.00          2 years               0.040
$0.00          2 years               0.040
$0.00          2 years               0.040
$0.00          2 years               0.040
$0.00          2 years               0.040
$0.00          2 years               0.040


                           Page 16
                      Sheet1



$0.00      3 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00    1.5 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      4 years              0.040
$0.00      2 years              0.040
$0.00    Indefinite             0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00      2 years              1.000
$0.00      2 years              0.040
$0.00      2 years              0.040
$0.00
$0.00


$0.00    1-2 years              0.040
$0.00    1-2 years              0.040
$0.00    1-2 years              0.040
$0.00    1-2 years              0.040
$0.00      2 years              0.077
$0.00
$0.00




$0.00    3 months               0.385
$0.00      2 years              0.077
$0.00      2 years              0.192
$0.00      2 years              0.192
$0.00      2 years              0.077
$0.00    8 months               0.770
$0.00   18 months               0.770
$0.00      2 years              0.770
$0.00      2 years              0.385
$0.00   18 months               0.192
$0.00      3 years              0.040
$0.00   18 months               0.192


                      Page 17
                      Sheet1



$0.00    6 months               7.040
$0.00        N/A
$0.00        N/A


$0.00   7-10 years              0.385
$0.00   7-10 years              0.040
$0.00    5-7 years              0.385
$0.00    5-7 years              0.040
$0.00          N/A
$0.00          N/A




$0.00    indefinite             0.038
$0.00    indefinite             1.000
$0.00    indefinite             0.038
$0.00   18 months               0.500
$0.00   18 months               0.500
$0.00   12 months               1.000
$0.00    indefinite             0.038
$0.00    indefinite             0.500
$0.00    indefinite             0.880
$0.00   18 months               0.077
$0.00   18 months               1.000
$0.00          N/A              2.000
$0.00    indefinite             0.038
$0.00    indefinite             8.845
$0.00    indefinite             0.038
$0.00    indefinite             0.038
$0.00    indefinite             0.038
$0.00    indefinite             7.040
$0.00   12 months
$0.00                           0.077
$0.00    indefinite             0.038
$0.00          N/A
$0.00          N/A




$0.00    indefinite             0.077
$0.00    indefinite             0.077
$0.00    indefinite             0.037
$0.00    indefinite             0.018
$0.00    indefinite             0.077
$0.00    indefinite             0.192
$0.00    indefinite             0.018
$0.00    indefinite             0.018
$0.00    indefinite             0.770
$0.00    indefinite             3.000
$0.00    indefinite             0.115



                      Page 18
                     Sheet1



$0.00   indefinite             1.845
$0.00   indefinite             0.385
$0.00   indefinite             0.385
$0.00   indefinite             0.200
$0.00   indefinite             0.077
$0.00   indefinite             1.386
$0.00   indefinite             1.386
$0.00   indefinite             0.023
$0.00   indefinite             0.385
$0.00   indefinite             0.385
$0.00   indefinite             0.385
$0.00   indefinite             0.037
$0.00   indefinite             0.037
$0.00   indefinite             0.037
$0.00   indefinite             0.037
$0.00   indefinite             0.037
$0.00         N/A
$0.00         N/A



$0.00     4 years              0.039
$0.00     4 years              0.770
$0.00     4 years              0.385
$0.00     4 years              0.385
$0.00     4 years              0.770
$0.00         N/A              0.154
$0.00   indefinite             0.770
$0.00                          0.385
$0.00   indefinite
$0.00   indefinite             0.160
$0.00                          0.154
$0.00   indefinite             0.154
$0.00   indefinite             0.154
$0.00   indefinite             0.154
$0.00   indefinite             0.154
$0.00   indefinite             0.385
$0.00   indefinite
$0.00   indefinite             0.039
$0.00     5 years              0.039
$0.00                          0.077
$0.00                          0.077
$0.00                          0.077
$0.00                          0.089
$0.00   indefinite             0.250
$0.00   indefinite             0.077
$0.00         N/A
$0.00         N/A


$0.00                          0.077
$0.00                          0.154
$0.00                          0.077
$0.00                          0.077



                     Page 19
        Sheet1



$0.00             0.077
$0.00             0.077
$0.00             0.077
$0.00             0.023
$0.00             0.077
$0.00             0.039
$0.00             0.077
$0.00             0.200
$0.00             0.031
$0.00             0.062
$0.00             0.154
$0.00             0.046
$0.00             1.540
$0.00             0.077
$0.00
$0.00




$0.00             0.039
$0.00             0.077
$0.00             0.000
$0.00             0.077
$0.00             0.270
$0.00             0.192
$0.00             0.115
$0.00             0.077
$0.00             0.232
$0.00             0.115
$0.00             0.077
$0.00             0.039
$0.00             0.115
$0.00
$0.00             0.039
$0.00             0.115
$0.00             0.077
$0.00             1.000
$0.00             0.115
$0.00
$0.00             0.270
$0.00             0.350
$0.00
$0.00             0.077
$0.00             0.100
$0.00
$0.00


$0.00             0.023
$0.00             0.077
$0.00             0.077
$0.00             0.031
$0.00             0.045


        Page 20
                             Sheet1



                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.230
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.023
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.008
                     $0.00             0.023
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.037
                     $0.00             0.077
                     $0.00             0.115
                     $0.00             0.100
                     $0.00             0.037
                     $0.00             0.023
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.077
                     $0.00             0.115
                     $0.00             0.230
                     $0.00
                     $0.00
                     $0.00




  For example,
hs. If you need to




                             Page 21
                                        Sheet1




ed in Column C,
On Hand. The worksheet
keep track of how much
ally calculate the


ife. Many food products list
ase items on this sheet
rite on the product


example, if your family


 recommended amounts.
 suggestions only.

 ory, 2 extra lines are


t is always better to
ever go to waste.

a but on a per week use.
been to fill in the amounts


 stock, please check
 o help keep track of progress.

4 year old child, the formula


 cally sealing foods
age. Storing foods at a
afely consumed months
 ill insure finest nutritional


ay need to store more antihistamines.
u may need or want more paper


ish the different food categories.




                                        Page 22

				
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