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Workout-Log-Excel-Spreadsheet

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					                                                                                                       Date:
                         Monday               /           Tuesday              /      Wednesday              /          Thursday              /               Friday           /
                      Back/Chest            wt reps           Cardio         wt reps Shoulders/Arms        wt reps           Cardio         wt reps      Legs/Abs            wt reps
                       One-Arm                                                      Dumbbell Press                                                       Dumbbell
                     Dumbbell Row                                                                                                                         Squats


                                # of Sets                        # of Sets                     # of Sets                        # of Sets                        # of Sets
                                       3                                                              3                                                             3
                       Barbell Row                                                   Lateral Raise                                                     D-Bell Lunges



                                # of Sets                        # of Sets                     # of Sets                        # of Sets                        # of Sets
                                       3                                                              3                                                                 3
                        Pull-over                                                     Front Raise                                                      Straight Leg
                                                                                                                                                        Deadlifts


                                # of Sets                        # of Sets                     # of Sets                        # of Sets                        # of Sets
                                       3                                                              3                                                                 3
Weekly Workout Log




                       Dumbbell                                                       Bent Rear                                                        Standing Calf
                      Bench Press                                                    Deltoid Raise                                                         Raise


                                # of Sets                        # of Sets                     # of Sets                        # of Sets                        # of Sets
                                       3                                                         3                                                                      3
                        Dumbbell                                                    Dumbbell Curls                                                      Swiss Ball
                     Inclined Bench                                                                                                                       Crunch
                          Press                                                                                                                         (weighted)

                                # of Sets                        # of Sets                     # of Sets                        # of Sets                        # of Sets
                                  3                                                             3                                                                  3
                     Dumbbell Flies                                                 Hammer Curls                                                      Reverse Crunch



                                # of Sets                        # of Sets                     # of Sets                        # of Sets                        # of Sets
                                       3                                                              3                                                             3
                                                                                     French Press                                                     Decline Oblique
                                                                                                                                                          Crunch


                                # of Sets                        # of Sets                     # of Sets                        # of Sets                        # of Sets
                                                                                                      3                                                                 3
                                                                                       Overhead
                                                                                      Extensions


                                # of Sets                        # of Sets                     # of Sets                        # of Sets                        # of Sets
                                                                                                      3
                     Date                             Date                          Date                             Date                             Date
                     Machine                          Machine                       Machine                          Machine                          Machine
 Cardio




                     Time                             Time                          Time                             Time                             Time
                     Level                            Level                         Level                            Level                            Level
                     Distance                         Distance               2 Mile Distance                         Distance               2 Mile Distance
                     Calories                         Calories                      Calories                         Calories                         Calories
reps

				
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