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Asian chopsticks to keep slim is one of the reasons

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					Asian chopsticks to keep slim is one of the reasons
The latest one published in the United Kingdom called "thin chopsticks Law" book that Asians use chopsticks to eat to keep slim is one of the reasons why. Recommends the use of chopsticks to eat Western readers to the purpose of weight loss. The author of this book is a Japanese chef Barber gentleman. In the book, she wrote: "the use of chopsticks to eat food can slow down the speed, so your appetite will be reduced." As the human brain takes about 20 minutes to get a sense of satiety, devoured easily lead to over-eating. British "Daily Telegraph" Food columnist Sinkelie praise on the author himself on the 16th to verify the actual result of this theory. Klein found that the food with chopsticks from the plate to be successfully delivered to the mouth of caution, the more people focus on, to slow down the speed of eating. This approach also helps to cultivate the habit of eating small population, because the use of large pieces of food chopsticks always feel shaky. In addition, food pick up can use chopsticks to avoid getting too much high-calorie sauce. Klein said that although the use of chopsticks to eat There are many advantages, but does not intend to abandon his own knife and fork at the moment.


				
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posted:8/15/2009
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Description: Asian chopsticks to keep slim is one of the reasons