ADULT BOOT CAMP
Class Schedule: Classes begin March 7th
5:30am and 8:30am
Tuesday and Thursday
5:00am and 7:00pm
What to expect from boot camp at ABT!
Increased Strength and Fitness
Decreased Body Fat and Increased Lean Muscle Mass
ABS of Steel…need I say more?
Increased flexibility and range of motion
Workout in a positive, fun environment with people just like you!!!
All fitness levels welcome, everyone is encouraged to “go at their own pace”
2x a week for 8wks $149
1 Month Unlimited $119
3 Months Unlimited $279
10 Class Card (expires in 6 month)$105
ADDRESS___________________________CITY______________STATE________ ZIP ______
HOME PHONE_______________________CELL PHONE___________________________________
INJURIES, MEDICATIONS, OR SURGERIES__________________________________
Please enroll the above individual in the boot camp. I understand that Athletic Based Training, the Milford youth center or anyone employed by the facility
will not assume responsibility for accidents incurred as a result of participation in the program.
___I attest that I am in good health and able to participate in rigorous physical activity.
___In the event of an injury, Athletic Based Training has my permission to administer emergency first aid.
___I understand that session packages expire at the end of the above dated program.
*Wednesday Morning 530am is a CARDIO BOOT CAMP Held at THE MILFORD YOUTH CENTER till May 1
For More information call or e-mail: 508-306-4646 or email@example.com
Visit our website at www.athleticbasedtraining.com
Jules Placanica NASM , Chris LeBlanc NPTI
Liane Blyn ATC,CSCS,USAW,SCCC