The 6 Pack Abs Blueprint pdf by Dietguy

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									Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved   1
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Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved          2
                      Medical Disclaimer
This book is supplied for educational and information purposes only and, as
experienced in this subject matter as the contributors are, no claim or
opinion in this program is intended to be, nor should be construed to be,
medical advice.

Always consult with your doctor before making any changes to your diet and
nutrition program. Readers are advised to consult their own doctors or other
qualified health professionals regarding the treatment of medical conditions.

This publication is designed to provide accurate and authoritative information
with regard to the subject matter covered. It is sold with the understanding
that the publisher and the contributors are not engaged in rendering health,
nutritional, fitness, or other professional advice.

If fitness advice or other professional assistance is required, the services of a
competent professional should be sought. The contributors do not accept any
responsibility for any liabilities resulting from any decisions made by
purchasers of this book.

The author and publisher shall have neither liability nor responsibility to any
person or entity with respect to any of the information contained in this
manual. The author and publisher shall not be held liable for any loss,
damage, or injury caused or alleged to be caused directly or indirectly by any
action, treatment, or application of any workout method or food discussed in
this manual.

The user assumes all risk for any injury, loss or damage caused or alleged to
be caused, directly or indirectly by using any information described in this
course.

The information or products mentioned in this book are not intended to
diagnose, treat, cure or prevent any disease. The respective authors of the
book and the author make no representations about the suitability of the
information contained in this guide for any purpose. The entire risk arising
out of the use of its contents remains with the recipient.

The statements in this book have not been evaluated by the U.S. Food and
Drug Administration. This information is not intended to diagnose, treat, cure,
or prevent any disease.

In no event shall the respective authors of this book and or the author be
liable for any direct, consequential, incidental, special, punitive or other
damages whatsoever. By reading and following the principles in this guide,
you acknowledge that you have read, understand and agree to be bound by
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Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved         3
                        About The Author
Jamin Thompson is a pro fitness model and sports performance expert in Los
Angeles. As a fitness expert and author, Jamin has become an inspiration for
people across the world with his amazing recovery from a debilitating and
almost deadly intestinal disease.

After a two year battle with the illness, he lost over 40 pounds of hard
earned muscle, but was able to “heal” himself using natural whole foods, and
real nutrition. Now he helps others get healthier, leaner, and stronger using
the same principles and shares this information with anybody who is serious
about improving their health & physique.

Jamin has worked extensively with athletes on the professional and collegiate
level and as an ex-Division 1 and professional athlete himself, Jamin uses his
real world, in the trenches experience to help others unleash their true
fitness potential.

Using the same type of high intensity programs and techniques that create
world class athletes, Jamin helps “regular joes” unlock their genetic potential
using a no bs, no gimmick approach.

Jamin is the author of The 6 Pack Secret: Fat Burning Secrets of The World’s
Top Fitness Models found at www.The6PackSecret.com which teaches the
top secret techniques used by world class professional fitness models that
help you build lean muscle, increase your metabolism and lose stubborn fat.
To your best body ever,




Jamin Thompson
Author – The 6 Pack Secret
www.the6packsecret.com




Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved       4
 Table of Contents
Meal Plans ………………………………………………….. 3

Grocery List ………………………………………………… 11

The 10 Commandments ………………………………….. 12

Foods To Avoid ……………………………………………. 14

Fat Loss Tips ………………………………………………. 18

Cheat Meals ……………………………………………....... 20

Nutrition Resources ………………………………........... 26

Fat Loss Training ……………………………………........ 27

Conclusion …………………………………………………. 33




  Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved   5
SU NDA Y
7am: Breakfast            3pm: Meal #4
10am: Meal #2             6pm: Dinner
12pm: Lunch               9pm: Snack


6 Egg Whites                                  Protein 35       COMMENTS:
1tbsp Flax Oil                                Carbs 40
½ Grapefruit                                  Fat 14
1 cup peppers,                                Calories 456
½ cup onions
½ cup mushrooms
½ cup Oatmeal

30 grams whey protein                         Protein 38       COMMENTS:
1 cup Sliced tomatoes                         Carbs 13
1 cup Sliced cucumber                         Fat 15
15 Raw Almonds                                Calories 321

5 oz ground chicken                           Protein 36       COMMENTS:
1 Slice Turkey Bacon                          Carbs 49
1 cup Sliced Tomatoes                         Fat 4
¼ cup grilled Onions                          Calories 365
½ cup Brown Rice
30 grams whey protein                         Protein 42       COMMENTS:
½ cup plain low fat yogurt                    Carbs 27
½ cup cherries                                Fat 16
15 raw cashews                                Calories 385

6 oz lean steak                               Protein 44       COMMENTS:
½ cup brown rice                              Carbs 48
2 cups cabbage                                Fat 6
2 cups Zucchini                               Calories 460
30 grams Protein Powder                       Protein 30       COMMENTS:
2 tsp Olive or Flax Oil                       Carbs 22
1 cup Pineapple                               Fat 14
                                              Calories 315


                              TOTAL DAILY CALORIES: 2302




          Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved   6
MONDAY
7am: Breakfast           3pm: Meal #4
10am: Meal #2            6pm: Dinner
12pm: Lunch              9pm: Snack


5 egg whites & one full egg                   Protein 27       COMMENTS:
1/2 cup cherries                              Carbs 23
1 Ezekiel Wrap                                Fat 5
1 tsp salsa                                   Calories 290
30 Grams whey protein                         Protein 37       COMMENTS:
½ cup plain low fat yogurt                    Carbs 18
½ cup strawberries                            Fat 17
2 tbsp raw almond butter                      Calories 415
Celery sticks
6 oz lean chopped steak                       Protein 36       COMMENTS:
½ cup Grilled onions                          Carbs 37
1 cup Grilled Peppers                         Fat 6
½ Sweet Potato                                Calories 354
1 Cup Spinach
30 Grams whey protein                         Protein 35       COMMENTS:
½ cup cherries                                Carbs 19
15 raw cashews                                Fat 12
30g protein, 16g carbohydrates, 2g fat        Calories 309

6 oz Tilapia                                  Protein 39       COMMENTS:
½ cup Brown Rice                              Carbs 31
½ ounce black beans                           Fat 14
1 cup Chopped Zucchini & Squash               Calories 495
2 tsp Olive or Flax Oil
30 grams whey protein                         Protein 30       COMMENTS:
2 tbsp raw almond butter                      Carbs 16
½ apple                                       Fat 15
                                              Calories 337


                               TOTAL DAILY CALORIES: 2200




          Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved   7
TUESDAY
7am: Breakfast          3pm: Meal #4
10am: Meal #2           6pm: Dinner
12pm: Lunch             9pm: Snack


3 Protein Pancakes                            Protein 42       COMMENTS: See protein
½ cup blueberries                             Carbs 51         pancake recipe below
½ cup strawberries                            Fat 4
                                              Calories 391
30 grams whey protein                         Protein 30       COMMENTS:
10 small cantaloupe cubes                     Carbs 20
12 Raw Walnuts                                Fat 16
                                              Calories 345
6 oz grilled shrimp                           Protein 34       COMMENTS:
2 cups sliced cucumber                        Carbs 31
½ cup chopped mushrooms                       Fat 14
½ cup Brown Rice                              Calories 449
1tbsp olive or flax oil
1serving Protein Powder (30 grams)            Protein 42       COMMENTS:
½ cup plain low fat yogurt                    Carbs 25
½ apple                                       Fat 14
15 raw cashews                                Calories 375

1 Can Tongol Tuna in water                    Protein 41       COMMENTS:
1 cup chopped Zucchini                        Carbs 24
¼ cup diced onion                             Fat 14
1 tsp Hummus                                  Calories 481
2 tsp Olive or Flax oil
1 Ezekiel Wrap
30 grams Protein powder                       Protein 30       COMMENTS:
2 tsp Olive or Flax oil                       Carbs 8
1 Plum                                        Fat 14
                                              Calories 265


                              TOTAL DAILY CALORIES: 2306




          Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved   8
WEDNESDAY
7am: Breakfast             3pm: Meal #4
10am: Meal #2              6pm: Dinner
12pm: Lunch                9pm: Snack

6 Egg whites                                  Protein 24       COMMENTS:
3 cups Spinach                                Carbs 16
1 cup diced zucchini                          Fat 14
¼ cup pico de gallo                           Calories 287
2 tsp Olive or Flax oil
30 grams whey protein                         Protein 30       COMMENTS:
2 tbsp raw almond butter                      Carbs 16
½ apple                                       Fat 15
                                              Calories 337
3-4 oz lean ground bison                      Protein 24       COMMENTS:
½ Sweet Potato                                Carbs 32
2 Cups Spinach                                Fat 3
1 cup Sautéed mushrooms                       Calories 285
¼ cup sautéed onions
30 grams whey protein                         Protein 35       COMMENTS:
10 strawberries                               Carbs 20
15 cashews                                    Fat 12
                                              Calories 315
6 oz salmon steak                             Protein 36       COMMENTS:
2 cups spinach                                Carbs 27
1 cup asparagus                               Fat 11
½ cup brown rice                              Calories 558
1 tsp Olive or Flax oil
1 cup low fat cottage cheese                  Protein 26       COMMENTS:
12 almonds                                    Carbs 12
6 cherries                                    Fat 16
                                              Calories 330


                               TOTAL DAILY CALORIES: 2120




          Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved   9
THURSDAY
7am: Breakfast            3pm: Meal #4
10am: Meal #2             6pm: Dinner
12pm: Lunch               9pm: Snack


30 grams whey protein                         Protein 35       COMMENTS:
2 tsp raw macadamia nut butter                Carbs 37
½ apple                                       Fat 12
1/2 Cup Oatmeal                               Calories 410
4 oz sliced turkey breast                     Protein 20       COMMENTS:
1 cup leeks                                   Carbs 18
2 cups spinach                                Fat 14
2 tbsp raw cashew butter                      Calories 338

4 oz Grilled Salmon                           Protein 24       COMMENTS:
3 cups Tossed Green Salad                     Carbs 35
½ Sweet Potato                                Fat 16
                                              Calories 375
30 grams whey protein                         Protein 30       COMMENTS:
1 cup boysenberries                           Carbs 20
12 almonds                                    Fat 15
                                              Calories 330
6 oz lean chopped steak                       Protein 45       COMMENTS:
½ cup brown rice                              Carbs 45
2 cups zucchini                               Fat 6
½ cup onion                                   Calories 402

30 grams whey protein                         Protein 43       COMMENTS:
½ cup plain low fat yogurt                    Carbs 23
½ cup blueberries                             Fat 17
12 almonds                                    Calories 230



                                 TOTAL DAILY CALORIES: 2085




          Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 10
FRIDAY
7am: Breakfast          3pm: Meal #4
10am: Meal #2           6pm: Dinner
12pm: Lunch             9pm: Snack

5 oz ground chicken                          Protein 34       COMMENTS:
1 Slice Turkey Bacon                         Carbs 39
1 cup Sliced Tomatoes                        Fat 3
¼ cup Grilled Onions                         Calories 316
½ cup brown rice
30 grams whey protein                        Protein 37       COMMENTS:
½ cup plain low fat yogurt                   Carbs 19
½ cup pineapple                              Fat 17
12 almonds                                   Calories 380

6 oz grilled shrimp                          Protein 34       COMMENTS:
¼ cup chopped onions                         Carbs 12
1 cup cucumber                               Fat 14
½ cup bell peppers                           Calories 357
2 tsp Olive or Flax oil
1serving Protein Powder (30 grams)           Protein 35       COMMENTS:
½ cup cherries                               Carbs 19
12 raw cashews                               Fat 12
                                             Calories 308
6 oz Grilled Skinless Chicken Breast         Protein 42       COMMENTS:
½ cup brown rice                             Carbs 43
½ cup yellow pepper                          Fat 14
1 cup zucchini                               Calories 516
½ cup red pepper
¼ cup diced onions
2 tsp Olive or Flax oil

30 grams Protein powder                      Protein 30       COMMENTS:
2 tsp Olive or Flax oil                      Carbs 8
1 Plum                                       Fat 14
                                             Calories 265


                              TOTAL DAILY CALORIES: 2142




         Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 11
SATURDAY
7am: Breakfast           3pm: Meal #4
10am: Meal #2            6pm: Dinner
12pm: Lunch              9pm: Snack


5 egg whites & one full egg                    Protein 27      COMMENTS:
1 cup Zucchini                                 Carbs 24
1 cup chopped lettuce                          Fat 12
¼ cup diced onion                              Calories 384
1 tsp Olive or Flax oil
1 Ezekiel Wrap
30 grams whey protein                          Protein 30      COMMENTS:
10 small cantaloupe cubes                      Carbs 20
12 Raw Walnuts                                 Fat 16
                                               Calories 345
                                                               COMMENTS: Don’t over do it.
**CHEAT MEAL OF YOUR CHOICE**                                  You have been good all week
                                                               so reward yourself. See
                                                               options below.
30 grams whey protein                          Protein 42      COMMENTS:
½ cup plain low fat yogurt                     Carbs 39
½ cup boysenberries                            Fat 17
½ cup raspberries                              Calories 404
12 almonds


1 Lean Ground Buffalo Patty                    Protein 58      COMMENTS:
2 slices Ezekiel Bread                         Carbs 36
1 slice low fat cheese                         Fat 14
¼ cup grilled onions                           Calories 476
Lettuce leaf
1 tomato slice
15 grams whey protein                          Protein 18      COMMENTS:
6 almonds                                      Carbs 11
½ cup blackberries                             Fat 6
                                               Calories 164


                                TOTAL DAILY CALORIES: 1773*
                             *(Does not include cheat meal calories)




          Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 12
                                    GROCERY LIST
                                    GROCERY LIST
______________________________________________________
______________________________________________________
PROTEIN
PROTEIN            CARBS
                   CARBS                FATS
                                        FATS                       M I SC
                                                                   M I SC
 Egg whites         Oatmeal             Cashews                    Low fat cheese
 Whole eggs         Brown Rice          Almonds                    Plain, Low-Fat Yogurt
 Tilapia            Sweet Potato        Walnuts                    Ezekiel Wraps
 Chicken breast     Zucchini            Peanut                     Ezekiel Bread
 Salmon             Cabbage             Flax Oil                   Black Beans
 Bison              Lettuce             Olive Oil                  Pico de Gallo
 Canned Tuna        Onion               Macadamia Nut Butter
 Whey Protein       Asparagus
 Powder             Leeks
 Shrimp             Spinach
 Lean Steak         Cucumber
 Cottage Cheese     Tomatoes
 Turkey breast      Mushrooms
                    Broccoli
                    Peppers
                    Celery
                    Grapefruit
                    Boysenberries
                    Grapes
                    Strawberries
                    Blueberries
                    Apple
                    Pear
                    Plum
                    Raspberries
                    Blackberries
                    Cherries
                    Pineapple



DIETARY GUIDELINES:

**Men should eat between 2,000 and 2,500 calories per day. Women should eat between
1,600 and 2,000 calories per day.

**You may need to adjust the calorie and portion sizes from the meal plans above to suit
your individual needs.

**The meals above are just samples. You may mix and match foods depending on your
tastes and preference. Mix it up and be creative.




       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 13
THE 10 COMMANDMENTS FOR OPTIMAL HEALTH & FAT LOSS
THE 10 COMMANDMENTS FOR OPTIMAL HEALTH & FAT LOSS

Maintaining a state of optimal health is essential if you want to
build a better body. If the natural balance of health within the
body is thrown off, your fat loss efforts will suffer. Nutrition for fat
loss, fitness, and health all go hand in hand.

It’s impossible to look great when you feel awful if that makes
any sense. But if you want to feel great you must keep your body
healthy. In order to remain healthy you need to eat whole foods
that are left in their natural unaltered state because they are pure,
whole, and rich in nutrients. These nutrients will keep your body
functioning at its peak, as well as keep you healthy and lean.

Good health is not a gift from above, but rather your chance to show your appreciation
of life by doing everything in your power to sustain a high level of well being. Good
health is earned and it is always worth working hard for.

There is nothing in life that is more valuable than good health, and there is no reason
to go through life suffering with preventable disease and being overweight.

There is also no shortcut or cheap substitute for achieving good health, so if you have
been neglecting your nutrition I have laid out a few simple guidelines/rules to follow
that will help you create a new sense of well-being, boost your energy levels, and get
your health back on track.

1. Food should be natural, fresh, pure, and whole.
Whole foods that are left in their natural, un-altered state are the highest in nutritional
value. These foods will help you build a body that is healthy, strong, and fit.

2. Maintain an 80% alkaline and 20% acid ratio.
Proteins and starches are acid, vegetables and fruits are alkaline. Just about all of the
metabolic wastes of the body are acids so we need to eat alkaline forming foods like
fruits and vegetables to neutralize these acid wastes. Acid wastes are especially
dangerous because they are believed to cause a variety of health problems and chronic
diseases.

3. Be active.
Your body was designed to move around and be active so it is
important that you challenge your muscles every day. If you do
not have time to make it to the gym, just do a few pushups at
work or take a brisk 15 minute walk during the day. If you are
sitting at home watching tv, why not jump rope or do some
abdominal exercises instead of laying there collecting dust?

I like to think of my body as an expensive sports car and treat it
as such. I don’t put crap fuel in it, I always perform routine
maintenance, and when I am not on the race track I take it
around the block every so often to keep it running smoothly.

        Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 14
Your body is the biggest “investment” that you have so be sure to take care of it. There
are 86,400 seconds in a day, try to always make the best use of them.

4. Eliminate the three silent killers: white sugar, white flour and refined salt.
These are the top three foods to avoid if you ever want to be healthy and fit. Table salt
can elevate blood pressure, increase your risk of stroke and harden the arteries. Too
much table salt can also cause you to retain excess water and carry unwanted pounds.

Be sure to only eat foods that contain the “organic” sodium that occurs naturally in
them and avoid refined table salt at all costs.

Refined foods like white flour and sugar provide no nutritional value and are full of
empty calories. Eating these foods also puts an extreme strain on the liver and can stop
fat loss in its tracks. Avoid all foods made with white flour and sugar and eat natural
raw foods like fruits and vegetables instead.

Natural foods in their raw form have the highest nutritional value of all foods and are
chock full of the best vitamins, minerals, fiber, and live enzymes.

5. Drink plenty of water.
Since our bodies are over 70% water, drinking water is essential for optimal health.
Water helps prime the body for fat loss, as well as flush out harmful toxins. Not
drinking enough can lead to a water imbalance in the body, which can increase your
risk of disease. Be sure to drink between 64 and 128 ounces of water daily.

6. Eat in moderation.
Eating the same foods in excess can cause nutritional deficiencies because this means
that other foods are not used in sufficient variety in the diet. Many bodybuilders and
amateur lifters are guilty of this and fall into the chicken, broccoli, and sweet potato
every day trap.

In order to burn fat and remain healthy it is important to eat enough protein,
carbohydrates, and fats daily. However, each macronutrient should be eaten in the
correct amount at each meal. This prevents overeating and helps maintain a balanced
combination of foods in the diet.

7. Never fry foods or use heated oils to cook food.
Foods that are cooked in oils and/or fried are cooked at high heat. This
high heat food preparation process is dangerous because it lowers
nutritional value and makes food almost impossible to digest.

Cooking using heated oils and frying is also a contributing factor to
heart disease, hardening of the arteries, and high cholesterol.

8. Eat plenty of fiber.
If you wish to remain healthy, you cannot understate the importance
of dietary fiber. Fiber improves digestion, keeps bad cholesterol levels
down, and provides satiety which will keep you feeling fuller longer. If
you are trying to keep calories low and lose weight, eating enough
fiber is very important.

       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 15
Good sources of fiber include, but are not limited to: apples, pears, raspberries, broccoli,
brussels sprouts, spinach, kidney beans, navy beans, and almonds. Eat between 20-25
grams of fiber daily.

9. Let nature work its magic to heal.
We tear our bodies down when we exercise. In order to recover and keep our bodies
steadily burning fat and building muscle we must eat properly, get enough sleep, and
supply the body with the nutrients that it needs to repair tissue.

10. Keep variety in your diet.
Any diet is boring without variety, but even more importantly, when we lack nutritional
variety we can’t supply the body with all of the nutrients that it needs to remain in
optimal health.

Maintaining variety in your diet guarantees your body gets all of the nutrients it needs
to remain healthy. Most diseases are associated with a nutritional deficiency of some
sort so it is very important that we add variety to our diet so that we get the full
spectrum nutrients that we need to remain healthy.

Foods to Avoid:

While most people are generally aware then eating certain types of foods can make
them gain weight, they often do not realize that these same foods can also significantly
increase their risk of developing degenerative diseases like arthritis, cardiovascular
disease, hypertension, and diabetes.

Now you may say to yourself, “but Jamin, there is a huge variety of food in the health
food store how will I ever know what to buy?”

Here is a good principle to live by when choosing healthier foods to eat. Think of foods
that grow as living foods (not man made), and think of foods that do not grow as dead
food (man made foods). Living foods will improve your health and dead foods will take
away from your health.

Now don’t get me wrong, food is meant to be enjoyed, but certain foods can definitely
take years off your life and cause you to get fatter. Don’t live to eat, eat to live.

The consistent consumption of man-made foods wreaks havoc on the human body. Not
only are these foods generally very toxic, but they are almost instantly stored as fat.
Your body also views substances like bleaching agents, food additives, preservatives,

and chemicals as foreign invaders and processing these foods puts an intense burden
on your liver.

If your liver isn’t functioning at its peak…your fat loss efforts will be in vain. Therefore it
is essential to avoid foods that put additional stress on the liver so it can function
properly and keep you healthy.

If the stress on your liver wasn’t bad enough, these dead foods contain few if any
nutrients, and if your diet contains too much of these food types you are at a high risk
of being overfed, overweight, and undernourished.
       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 16
So be sure to eat foods that are alive and unaltered by man. Your body can use the
natural antioxidants, phytonutrients, fiber, vitamins, and minerals found in unaltered
foods to keep you healthy as well as keep your body functioning at
its peak.

Here is a list of deadly foods you should avoid at all costs:

1. Processed Foods – These top my list of foods to avoid because
not only will they make you fat, but they can cause a variety of
deadly health problems. Processed foods contain no natural
antioxidants, phytonutrients, fiber, vitamins, or minerals, and
eating them puts a strain on your digestive system.

Processed foods are also very high in sugar, salt, food additives,
and toxic fats. The human body was not designed to be able to
fully process and digest this type of man-made food so avoid
processed foods at all costs for a healthy and lean body. Some examples of processed
foods are (white bread, breakfast cereal, chips, white rice, etc)

2. Toxic Fats – You don’t have to go far these days to hear people talk about the
dangers of killer trans fats and saturated fats. In case you have been on the moon for
the past few years I will share a few facts about these deadly fats. Trans fats are
basically just chemically altered fats and oils.

A few examples of foods laden with toxic fats are: snack bars,
breakfast cereals, rolls, pastries, crackers, and many other
packaged and processed foods.

While grocery shopping, be sure to shop the perimeter of the store
because most of the garbage food is in the aisles.

3. Sugary Foods & Drinks – Lets face it, sugar tastes great, but
it WILL make you fat and unhealthy. I call sugar the most powerful
drug in the world because it has the most addicts across the world
than most other drugs combined!

Here’s the thing. When you eat sugar, your body creates a cycle
that constantly demands more and more sugar. Not only that, but
sugar also raises insulin levels!

If you are not familiar with insulin, it is a very powerful hormone that tells your body to
store fat. Over time, if you continue to eat sugary foods, your cells will become
resistant to this over-production of insulin and you could end up with type 2 diabetes.

4. Processed Meats – Now I have to admit, I love a great deli sandwich or hot dog at
a ball game, but buyer beware. Packaged meats and cold cuts contain nitrates, which
many experts believe can cause deadly cancers. Processed meats also contain insanely
high amounts of salt and saturated fats, which can lead to hypertension, high
cholesterol, and heart disease.



       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 17
If that wasn’t bad enough, eating these foods is guaranteed to cause you to gain weight.
So avoid foods like bacon, hot dogs, sausage, salami, bologna, and any other processed
deli meat like the plague and cook your meat yourself.

5. White Flour – White bread and white flour products will make you fat. Plain and
simple. Not only do they have no nutritional value, but they are converted to sugar by
your body just as fast as cake and ice cream. Eating foods made with white or refined
flour is definitely a sure-fire way to add some quick pounds of blubber!

Tip: Be sure to read all bread labels carefully because many clever food manufacturers
try to disguise white bread as wheat bread by adding molasses to it so it looks darker.
Don’t fall for this trick!

6. Chemically Laden Foods – Do you have any idea how many toxic chemicals are in
our food supply? Do you realize that these toxins are keeping you fat and unhealthy? If
you are one of the millions of people across the planet eating processed foods, chances
are you are also consuming bleaching agents, flavoring agents, chemical preservatives,
texturizers, emulsifiers, as well as synthetic dyes.

If that isn’t enough to gross you out, get this, most chemical food additives are made
from coal tar or petroleum products!

Most foods that are grown non-organically are likely tainted with harmful toxic
chemicals, as well as herbicides and pesticides. These toxins overwhelm the liver,
increase your risk of disease, and can make you fat.

If you value your health and want to be fit, steer clear of
foods containing dangerous chemicals.

7. Artificial Sweeteners – If you are like the rest of us,
you see food products everywhere in flashy boxes that read
“Sugar Free” and think…awesome, I can eat this and not
gain weight. Not so fast my friend!

Most people don’t realize this because artificial sweeteners
generally have zero calories, but artificial sweeteners will
make you fat. How is this possible?

First, these fake sweeteners increase your appetite by
sending false signals to the brain that sweet food is on the
way. Your brain subsequently becomes confused when sweet food never arrives and so
it never gives the signal that you are satisfied.

You will develop a nasty sweet tooth, and have sugar cravings throughout the day. Not
what you want if your goal is to lose stubborn body fat!

Artificial sweeteners are well…artificial, so the body typically sees this “food” as a
foreign invader and treats it as such, thus overwhelming the liver with an intense
workload.



       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 18
Now the liver is important because it filters and removes dangerous or unnecessary
substances from the body, but when the liver is overwhelmed with toxins like artificial
sweeteners it can no longer process the essential nutrients that your body needs to
function at its peak.

An overworked liver can’t properly break down fats so you will have a very tough time
losing any weight at all if your liver is tired. If you want to lose fat, you need to keep
your liver to functioning at its peak.

Now you should know exactly what types of foods you need to avoid to keep your body,
lean, healthy and strong for life. Just to review, make sure you eliminate toxic
processed, man-made foods, fast foods, toxic fats, and sugar from your diet and you
will live a long healthy life as well as get the rock hard body and 6 pack abs you
deserve in the process.

HELPFUL FAT LOSS TIPS
HELPFUL FAT LOSS TIPS

1. Eat every 2-4 hours and be sure to eat 5-7 small meals daily.
Eating smaller meals more frequently is a surefire way to boost
your metabolism and create a thermogenic effect inside the
body.

By combining lean protein with the correct types and amounts
of green leafy vegetables, good carbs, and fats at the right
times, you will super charge your metabolism and turn your
body into a 24-7 fat burning machine.

2. Eat breakfast. This is the most important meal of the day.
This will give your metabolism a daily jump start and keep your fat loss efforts on track
all day.

3. Don’t buy foods that are tempting. Keep foods like cookies, cakes, frozen pizzas, etc
out of the house. You will be less likely to cheat this way.

4. Prepare your meals in advance. By planning your meals in advance, you will have
prepared healthy food to eat throughout the day and be less likely to grab something
unhealthy if you get a food craving. To make things easy, it is best to take one day of
the week (typically on the weekend) and prepare all of your meals for the week.

5. Eat before you are famished. If you wait until you are absolutely starving to eat, you
will most likely end up overeating.

6. Shop the outside isles of the supermarket instead of the middle isles. Most of the
fatty, processed, junk foods are kept in the middle isles.

7. Be sure to drink at least 80-100 ounces of water daily. Since our bodies are over
70% water, drinking water is essential for optimal health. Water helps prime the body
for fat loss, as well as flush out harmful toxins. Not drinking enough can lead to a water
imbalance in the body, which can increase your risk of disease.


       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 19
8. Eliminate high-fructose corn syrup. Most carbohydrates cause the pancreas to
produce insulin, which acts as a signal to the brain to stop you from feeling hungry.

When you eat high fructose corn syrup however, the brain never gets this signal so you
are more likely to overeat and gain weight. Remember, foods with high fructose corn
syrup are typically very low in nutritional value and VERY high in calories.

9. Stay away from sugar-free foods. Many of these foods have tons of calories and
artificial ingredients. Use Stevia sweetener instead ( www.Stevia.com )

10. Avoid ALL processed and refined foods, even for cheat meals. Be extra careful to
avoid white flour pasta, white bread, white sugar, and white rice. These types of foods
have no nutritional value and do absolutely nothing good for your body.

13. Take a multi-vitamin. We usually don’t get all of the vitamins and minerals we need
from food so taking a multi-vitamin is a great way to ensure we get these essential
nutrients.

14. Workout smarter not harder. In order to burn fat you must workout efficiently, so
be sure to maintain maximum intensity and focus for the duration of the training
session.

15. When doing cardio, stick to high-intensity, short-duration interval training. Skip the
long boring 60 minute cardio sessions on the treadmill and trim that down into 15-20
minutes of high-intensity interval training.




     **The following section discusses a few healthier cheat meal options. Enjoy!
       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 20
                 MY FAVORITE HEALTHY CHEAT MEALS
                 MY FAVORITE HEALTHY CHEAT MEALS

                                                             HEALTHY CHEAT MEAL
                                                             OPTION #1: Amy’s
                                                             Pizza (frozen)




  The Amy’s Brand has a ton of healthy foods that you can eat and they are available in most
  grocery stores. For more info check out http://www.amys.com


For more useful muscle-building & fat-loss tips just visit: www.the6packsecret.com




         Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 21
HEALTHY CHEAT MEAL OPTION #2: Grilled Chicken Sausage Tostadas

Ingredients:

Pam cooking spray
1 package Trader Joes or Whole Foods Brand Spicy Italian Sausage (4pack)
6 Ezekiel Sprouted Grain Tortillas
1 tablespoon fresh lime juice
1 cup fat-free refried beans
3 cups lettuce, shredded
1 (8-ounce) jar salsa
1/2 cup (4-ounces) low-fat crumbled feta cheese
6 tablespoons reduced-fat sour cream
1/4 cup unsalted sunflower kernels, toasted
1 tablespoon low-sodium taco seasoning
2 cups tomatoes, chopped and seeded
3/4 cup sweet onion, diced
1/4 cup ripe olives, chopped
1/4 cup fresh cilantro, finely chopped
1/4 teaspoon freshly ground pepper

Directions:

1. Spray the grill with cooking spray and preheat. I like to use a George Foreman Grill because
it is quick and easy. Brush the chicken sausage with lime juice and sprinkle with taco
seasoning.

2. Place sausage links on preheated grill rack and grill 3-4 minutes. Allow sausage to cool
slightly then cut into ½ inch pieces and set aside.

3. Place tortillas on sprayed grill rack and grill for 30 seconds on each side until crisp and
golden brown.

4. In a medium bowl, toss together tomatoes, onions, olives, cilantro, lime juice and pepper.

5. Spread 3 tablespoons of refried beans over each tortilla and evenly divide chicken sausage
between the tortillas.

6. Top with 2 tablespoons salsa, 1/2 cup shredded lettuce, 1/2 cup tomato mixture, 2
tablespoons feta cheese and 1 tablespoon sour cream.

7. Sprinkle with fresh cilantro and sunflower kernels. Garnish with scallions, fresh limes and
cilantro.

For more useful muscle-building & fat-loss tips just visit: www.the6packsecret.com




       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 22
HEALTHY CHEAT MEAL OPTION #3: Bison/Buffalo Tacos

Ingredients:

1 pound ground bison or buffalo meat
1 pack Ezekiel Sprouted Grain Tortillas
1 pack Bearitos Brand Taco Seasoning
(Bearitos info: http://www.littlebearfoods.com)
1 cup Whole Foods Brand Pico De Gallo
½ cup Whole Foods Brand Guacamole
½ cup sliced jalapenos to taste

Directions:

1. In a large skillet, brown 1 pound ground turkey until crumbly.

2. Add Bearitos Taco Seasoning, 2/3 cup water. Blend well.

3. Bring to a boil, reduce heat, simmer uncovered, 8-10 minutes. Stir occasionally.

4. Spoon taco filling into warmed Bearitos taco shells. Top with shredded lettuce, grated
cheddar cheese, diced tomatoes and salsa or taco sauce.

**Makes about 3 cups of filling, enough for 12 tacos, (3 Tbsp. filling each).

**All ingredients can be purchased at Whole Foods Market


For more useful muscle-building & fat-loss tips just visit: www.the6packsecret.com




       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 23
HEALTHY CHEAT MEAL OPTION #4: Buffalo Cheeseburgers

Ingredients:

1 pound ground buffalo meat
Ezekiel Sprouted Grain Bread
4 slices low fat cheese (one for each burger)
3/4 cup sweet onion, sliced
½ head lettuce
¼ cup mushrooms
1 tomato (1 slice for each burger)
Low fat turkey bacon (1 slice for each burger)

Directions:

1. Grill the buffalo meat until done.

2. Grill the turkey bacon until done.

3. Sauté the onions and mushrooms until browned.

4. Add condiments and serve.

**Serves four

**All ingredients can be purchased at Whole Foods Market or Trader Joes


For more useful muscle-building & fat-loss tips just visit: www.the6packsecret.com




       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 24
HEALTHY CHEAT MEAL OPTION #6: Strawberry Cinnamon French Toast

Ingredients:

1 whole egg
4 diagonally cut slices Ezekiel Bread
2 teaspoons reduced-fat butter or margarine
½ teaspoon vanilla
¼ cup fat free (skim) milk
2 packets of Stevia
¼ teaspoon ground cinnamon
1 cup sliced strawberries

Directions:

1. Preheat oven to 450° F

2. Spray nonstick cooking spray onto a nonstick baking sheet. Set baking sheet aside.

3. Mix the egg, vanilla, and milk until fully blended.

4. Dip sliced bread into egg mix until it is completely covered.

5. Place on making sheet and bake for 15 minutes, turning over at the 7:30 minute mark.

6. Combine Stevia, cinnamon, and butter or margarine into a small bowl and sir until fully
   blended.

7. Spread mix evenly over the French Toast and top with fresh strawberries.


For more useful muscle-building & fat-loss tips just visit: www.the6packsecret.com




       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 25
HEALTHY CHEAT MEAL OPTION #7: Protein Pancakes

Ingredients:

1 whole egg
½ cup protein powder
½ cup oats
1 teaspoon vanilla flavoring
1 teaspoon cinnamon

Directions:

1. Put all of the ingredients into a blender
and mix on high.

2. Use Pam cooking spray and place a non-
stick skillet on medium-low heat.

3. Cook for one minute on each side.

4. Raspberries, blueberries, or strawberries may be added for taste.

Protein: 42
Carbs: 35
Fat: 4
Calories: 325

** For intermediate users, this meal may be used during the week as a regular meal
and not only as a cheat meal.


For more useful muscle-building & fat-loss tips just visit: www.the6packsecret.com




       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 26
                              NUTRITION RESOURCES
                              NUTRITION RESOURCES
You may be in for a bit lifestyle shift if you are new to eating in the manner presented in this
manual, but to make things easy on you, I am going to give you some of my favorite brands
that will help you make healthier food choices.

Even though health food stores are very prevalent these days, they are not in every city, but
the good news is that most of the foods I suggest you eat are readily available online,
especially on websites such as Amazon.com.

The brands and websites that I suggest in the following section are products and stores that I
regularly use myself and recommend in the highest regard.

Bread
I highly recommend Ezekiel 4:9 organic sprouted whole grain bread by the Food for Life Brand.
You can find it at the following sources:

   •   Food for Life www.foodforlife.com
   •   Whole Foods Market www.wholefoodsmarket.com
   •   Trader Joe’s www.traderjoes.com

Meats, Fish, and Poultry
Only eat animal protein that is organic, and free of antibiotics and hormones. If you can find
grass-fed produce that is even better. You can find it at the following sources:

   •   Vital Choice http://tinyurl.com/lqubp2
   •   U.S. Wellness Meats http://tinyurl.com/n57u3f
   •   Whole Foods Market www.wholefoodsmarket.com

Salt
If you choose to include salt in your diet be sure to choose unrefined sea salt that contains no
additives. You can find it at the following sources:

   •   Celtic Sea Salt www.celticseasalt.com
   •   Whole Foods Market www.wholefoodsmarket.com

Stevia Sweetener
This is the best alternative to sugar and processed artificial sweeteners. It comes in powdered
and liquid form and is ideal for baking and sweetening most foods. You can find it at the
following sources:

   •   Stevia Main Site www.steviva.com
   •   Whole Foods Market Supplement Section www.wholefoodsmarket.com




       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 27
FAT LOSS TRAINING
FAT LOSS TRAINING
There is no such thing as the “perfect” training program, and every
workout affects us all differently. There are however, time tested
principles that when used effectively will help you progress
efficiently.

In the following section you will find several workouts that have
helped myself and countless others, strip stubborn body fat, and
build lean muscle.

TRAINING GUIDELINES:

   •   Begin each workout with 5 minutes of dynamic stretching and / or light cardio on
       a treadmill or stationary bike.

   •   You will work out 4 to 5 days in a given week.

   •   Always train with maximum intensity and focus.

   •   Do not use forced or “cheat reps”. You don’t want to create momentum by just
       throwing weight around. Don’t let your ego get the better of you. Work the
       weight and don’t let the weight work you! That means no bouncing, no swinging,
       and no BS reps. Use a full range of motion. Training this way will help you build
       much more muscle and remain injury free.

   •   During the bodyweight circuits you will be moving from exercise to exercise
       without a rest period. Be sure to keep a fast tempo and keep the intensity high
       AT ALL TIMES!

   •   You will probably be very sore after a few of these workouts, but don’t just quit
       because of soreness. Take a day to recover and then keep pushing forward with
       your training. If you need to, just use lighter weights, but keep the reps, sets,
       and rest periods the same.

   •   Take a week or two to get used to this way of training. Depending on your
       experience level, you may need to adjust the weights and rest periods
       accordingly.

   •   As you progress and get better conditioned, start to increase the amount of
       weight used per exercise by 5 pounds per week.




       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 28
WORKOUT #1
TRAINING GUIDELINES     TRAIN WITH INTENSITY AND FOCUS!

Order
Order      Exerciise
           Exerc se                         Setts
                                            Se s    Reps
                                                    Reps        Restt
                                                                R es    Commentts
                                                                        Commen s

A1:A2:A3   Tri-Set

           1. Dumbbell Front Squats         3       12          -
           2. Pull-Ups                      3       10          -
           3. Knee Jumps                    3       20          :75
B1:B2:B3   Tri-Set                                                      Jump Squats: Using a
                                                                        barbell and a weight that is
           1. Barbell Jump Squats           3       10          -       light enough to balance,
           2. Bodyweight Squats             3       50          -       perform a regular squat,
           3. Burpees                       3       12          :75     and explode up into a jump.
C1:C2:C3   Tri-Set                                                      Mountain Climbers should
                                                                        be performed as fast as you
           1. Step-ups onto bench           3       15/ea leg   -       can for 60 seconds.
           2. Chin-Ups                      3       10          -
           3. Mountain Climbers             3       :60         :75
D1:D2      Super-Set                                                    1 & 1/2’s: Perform a full
                                                                        rep, pause for 1 second,
           1. Hip Abduction                 2       12-15       -       lower half way, pause,
           2. Leg Extensions                2       12-15       :60     perform another full rep,
                                                                        pause, then finish the
                                                                        movement at the bottom.
E1:E2      Super-Set

           1. Bent Over Rows                2       12-15       -
           2. One Arm Dumbbell Rows         2       12-15       :60
F1:F2:F3   Calf Tri-Set:

           1. Standing Machine Calf Raise   3       10          -
           2. Donkey Calf Raise             3       10          -
           3. 1 Leg Bodyweight Calf Raise   3       10          :60
G1:G2:     Abs Super-Sets
G3:G4
           1. Hanging Leg Raises            3       15-20       -
           2. Hanging Knee Twists           3       15-20       :60

           3. Janda Sit Ups                 3       15-20       -
           4. Supine Double Leg Raise       3       15-20       :60




           Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 29
WORKOUT #2 – Bodyweight Circuit
TRAINING GUIDELINES

    •   Keep a fast tempo for the duration of each exercise and perform each rep with strict
        form.
    •   You will move from exercise to exercise with no rest in between sets.
    •   You may perform these exercises in any order that you choose, but save the abs
        circuit for last.


Order
Order        Exerciise
             Exerc se                      Setts
                                           Se s     Reps
                                                    Reps        Restt
                                                                R es             Commentts
                                                                                 Commen s

A             Prisoner Squats              1        50          None

B             Pushups                      1        50          None

C             Knee Jumps                   1        25          None

D             Stability Ball Leg Curls     1        50          None

E             Stability Ball Jack Knifes   1        25          None

F             Pull-Ups                     1        25          None

G             Close Grip Pull-Ups          1        50          None

H             Bodyweight Rows              1        50          None

I             Bodyweight Squats            1        50          None

J             Chin-Ups                     1        25          None

K1:K2         Cardio Circuit Super-Set                                           Cardio Super Set: A
                                                                                 full out sprint using a
              1. 60 second sprint on       6        :60         None             high resistance level on
              stationary bike.                                                   the stationary bike
              2. Janda Sit-Ups             6        15          None             followed by Janda Sit-
                                                                                 Ups. Repeat six times
                                                                                 with no rest between
                                                                                 sets.




             Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 30
WORKOUT #3
TRAINING GUIDELINES      TRAIN WITH INTENSITY AND FOCUS!


Order
Order      Exerciise
           Exerc se                          Setts
                                             Se s    Reps
                                                     Reps     Restt
                                                              R es    Commentts
                                                                      Commen s

A1:A2:A3   Tri-Set

           1. Incline Dumbbell Bench Press   3       12       -
           2. Pushups                        3       10       -
           3. Mountain Climbers              3       20       :75
B1:B2:B3   Tri-Set

           1. Barbell Flat Bench Press       3       12       -
           2. Dumbbell Flies                 3       10       -
           3. Burpees                        3       20       :75
C1:C2:     Super-Set

           1. Sumo Deadlifts                 3       8        -
           2. Dumbbell Bulgarian Split Squat 3       8        :75
D1:D2      Super-Set

           1. Lying Leg Curl                 3       12-15    -
           2. Single Leg RDL With Dumbbell   3       12-15    :60
E1:E2      Giant-Set
E3:E4
           1. Back Extension                 2       12-15    -
           2. Hindu Pushups                  2       12-15    -
           3. Bodyweight Reverse Lunge       2       12-15    -
           4. Clap Pushups                   2       12-15    :90
F1:F2:F3   Tri-Set:                                                   Plate Push: Place a 45
                                                                      pound plate on the floor
           1. Plate Pushes                   3       :30      -       and push it for 30 seconds.
           2. Duck Walks                     3       :30      -
           3. Alternating Split Squat Jump   3       :30      :120
G1:G2:     Abs Super-Sets
G3:G4
           1. Hanging Leg Raises             3       15-20    -
           2. Exercise Ball Crunch           3       15-20    :60

           3. Cable Crunch                   3       15-20    -
           4. Ab Roller                      3       15-20    :60




           Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 31
WORKOUT #4
TRAINING GUIDELINES        TRAIN WITH INTENSITY AND FOCUS!


Order
Order      Exerciise
           Exerc se                           Setts
                                              Se s    Reps
                                                      Reps    Restt
                                                              R es    Commentts
                                                                      Commen s

A1:A2:A3   Super-Set                                                  Power Clean: Maintain
                                                                      STRICT FORM! If you don’t
           1. Power Clean                     3       8       -       know how to clean ask a
           2. Burpees                         3       20      :75     trainer for help.
B1:B2:B3   Super-Set                                                  Jump Rope: Should be
                                                                      performed as fast as
           1. Dead Lift High Pull             3       12      -       possible for a full 60
           2. Jump Rope                       3       :60     :75     seconds.
C1:C2:     Super-Set

           1. Dumbbell Shoulder Press         3       12      -
           2. Rear Lateral Raise              3       10      -
           3. Mountain Climbers               3       20      :75
D1:D2      Super-Set                                                  L Pull-Ups: A regular pull-
                                                                      up with your legs up and
           1. L Pull-Ups                      3       12-15   -       parallel with the floor to
           2. Dips                            3       12-15   :60     shape an L with your body.
E1:E2      Giant-Set                                                  Giant Set: Perform all four
E3:E4                                                                 exercises back to back for
           1. Alternating DB Shoulder Press   2       :60     -       the specified time period.
           2. Bosu Push-Up                    2       :30     -       Do NOT rest after each
           3. High Knee Drill                 2       :30     -       exercise.
           4. Bodyweight Reverse Lunge        2       :30     :90
F1:F2      Super-Set:

           1. Medicine Ball Pistol Squat      2       8       -
           2. Dumbbell Front Squat            2       8       :75
G1:G2:     Abs Super-Sets
G3:G4
           1. Medicine Ball Sit-Up & Stand    3       15-20   -
           2. Incline Reverse Crunch          3       15-20   :60

           3. Barbell Oblique Twists          3       15-20   -
           4. Single Leg Plank                3       :60     :60




           Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 32
WORKOUT #5 – Bodyweight Circuit
TRAINING GUIDELINES

    •   Keep a fast tempo for the entire 30 seconds and try to do as many reps as you can
        within that 30 second timeframe.
    •   Be sure to use a stop watch that has a beeping timer to make sure you stay on track
        every 30 seconds.
    •   You will move from exercise to exercise with no rest in between sets.
    •   You may perform these exercises in any order that you choose, but save the abs
        circuit for last.


Order
Order        Exerciise
             Exerc se                   Setts
                                        Se s       Reps
                                                   Reps        Restt
                                                               R es            Commentts
                                                                               Commen s

A            Burpees                    1           :30        None

B            Plate Pushes               1           :30        None

C            Bench Dips                 1           :30        None

D            Bodyweight Rows            1           :30        None

E            Jump- Rope                 1           :30        None

F            Push-Ups                   1           :30        None

G            Pull-Ups                   1           :30        None

H            Mountain Climbers          1           :30        None

I            Alternating Split Jumps    1           :30        None

J            Bodyweight Squats          1           :30        None

K1:K2        Abs Super-Set

             1. Plank                   3           :60        None
             2. Air Bike Crunches       3           15         :75




             Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 33
That‘s all for now. I hope you will enjoy the workouts, meal plans, and nutrition information
presented in this guide, as I’ve tried to choose the healthiest and tastiest food combinations
for fat loss, as well as a few of my favorite workouts ever.

The strategies outlined in this manual are straightforward, fool proof, and proven to work. I
truly hope that now since you’ve got the ultimate blueprint for fat loss and health you will now
be super motivated to take action and get the body you’ve always wanted.

Now get after it!

To your best body ever,




Jamin Thompson

About Jamin Thompson and His Breakthrough Fat Loss System

Jamin Thompson is an internationally recognized fat loss expert, fitness model, motivational
speaker, and sports performance expert. He is the author of the best selling fitness and diet e-
book, The 6 Pack Secret: Fat Burning Secrets of The World’s Top Fitness Models which
has helped thousands of men and women from all over the world build muscle, lose fat, and
remain healthy for life without the use of supplements, fancy machines, or long boring cardio
workouts. Learn how to increase your metabolism and get rid of stubborn fat by visiting:
www.the6packsecret.com




       Copyright © Jamin Thompson www.the6packsecret.com – All Rights Reserved 34

								
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