Swim-a-Thon Swim-a-Thon Swim-a-Thon

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					                                  Dear Friends and Family,
                                  I am asking that you consider sponsoring me for a fundraiser that the Oakridge
                                  Dolphin Swim Team and pool members are participating in—to support our
                                  home pool. A portion of the proceeds will be donated to the Multiple Sclerosis
                                  Society.

                                  We are conducting a “Swim-a-Thon” on Saturday, June 21, 2008, at our pool in
                                  North Royalton, Ohio. Please let me know if you would like to sponsor me for
                                  an amount of money per length or a total amount.

                                  Please get back to me by Friday, June 20, 2008. I will notify you of the number
                                  of lengths that I complete.

 Swim-a-Thon                      Oakridge Estates Swim Club is a tax-exempt organization under Section 501(c )3
                                  of the Internal Revenue Code. ALL CONTRIBUTIONS ARE FULLY TAX-
Saturday, June 21, 2008, 7-10pm   DEDUCTIBLE. Checks payable to OESC. Thank you very much for your
                                  consideration!!




                                  Dear Friends and Family,
                                  I am asking that you consider sponsoring me for a fundraiser that the Oakridge
                                  Dolphin Swim Team and pool members are participating in—to support our
                                  home pool. A portion of the proceeds will be donated to the Multiple Sclerosis
                                  Society.

                                  We are conducting a “Swim-a-Thon” on Saturday, June 21, 2008, at our pool in
                                  North Royalton, Ohio. Please let me know if you would like to sponsor me for
                                  an amount of money per length or a total amount.

                                  Please get back to me by Friday, June 20, 2008. I will notify you of the number
                                  of lengths that I complete.


 Swim-a-Thon                      Oakridge Estates Swim Club is a tax-exempt organization under Section 501(c )3
                                  of the Internal Revenue Code. ALL CONTRIBUTIONS ARE FULLY TAX-
Saturday, June 21, 2008, 7-10pm   DEDUCTIBLE. Checks payable to OESC. Thank you very much for your
                                  consideration!!




                                  Dear Friends and Family,
                                  I am asking that you consider sponsoring me for a fundraiser that the Oakridge
                                  Dolphin Swim Team and pool members are participating in—to support our
                                  home pool. A portion of the proceeds will be donated to the Multiple Sclerosis
                                  Society.

                                  We are conducting a “Swim-a-Thon” on Saturday, June 21, 2008, at our pool in
                                  North Royalton, Ohio. Please let me know if you would like to sponsor me for
                                  an amount of money per length or a total amount.

                                  Please get back to me by Friday, June 20, 2008. I will notify you of the number
                                  of lengths that I complete.


 Swim-a-Thon                      Oakridge Estates Swim Club is a tax-exempt organization under Section 501(c )3
                                  of the Internal Revenue Code. ALL CONTRIBUTIONS ARE FULLY TAX-
                                  DEDUCTIBLE. Checks payable to OESC. Thank you very much for your
Saturday, June 21, 2008, 7-10pm   consideration!!

				
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posted:10/9/2011
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Description: Strength training and aerobic exercise is best to combine them. Had finished dumbbell, you can travel more than 10 minutes of swimming, because the dumbbell to fully exercise the muscles become more dynamic; swimming is to make the muscle is stretched, stretching, improving flexibility, allowing the body to a more coordinated and more solid the skin becomes more flexible.