1 inch Barbell Sets APOLLO ATHLETICS by jlhd32

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Want to increase muscle mass, barbell exercises are the most important and basic exercises. U.S. forces, senior health coach to guide teachers to practice on the proposal to lift the bar into the first step for beginners, because the bar is relatively small range of motion exercises, it must be from a different angle (on the diagonal and oblique), using a different grip to stimulate the entire chest muscle. Relatively simple and safe practice is to flat barbell bench press, can effectively exercise the chest to increase the thickness. First lie flat on the bench press bench, feet on the ground naturally, and then adjust the body before and after the position of the eye in the barbell bench press rack just below. Grip slightly wider shoulder to shoulder, removed from the barbell bench press rack, slow decentralization of the bar until the upper arm parallel to the ground so far. Repeat this exercise thirty-four groups push for Europe is probably 12-15 times, depending on the specific individual physical condition. Skilled, you can do barbell bench press the next ramp, the focus under the chest muscle exercise, strengthening slightly difficult to operate.

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									                                                                              APOLLO ATHLETICS
1 inch Barbell Sets                                                        Tel: (800) 264 – 7763   Fax: (714) 533 – 8218
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                 Item #: GR–160 SET
                 Gray 160 lbs Set, includes 135 lbs of 1-inch-hole plates plus a 72 inch bar & a pair of 14 inch
                 threaded bars




                                                     Item #: BR–160 SET
                                                     Black 160 lbs Set, includes 135 lbs of 1-inch-hole plates plus
                                                     a 72 inch & a pair of 14 inch threaded bars




 Item #: GR–110 SET                                                         Item #: BR–110 SET
 Gray 110 lbs Set, includes 85 lbs of 1-inch-                               Black 110 lbs Set, includes 85 lbs of
 hole plates plus a 60 inch & a pair of 14 inch                             1-inch-hole plates plus a 60 inch & a
 threaded bars                                                              pair of 14 inch threaded bars




     Item #: GR–112 SET                                                Item #: GR–110 Smooth Set
     Gray 112 lbs Set, includes 85 lbs 1-inch-hole                     Gray 110 lbs Smooth Set, includes 85 lbs
     plates and a 72 inch threaded bar & a pair of 14                  of 1-inch-hole plates plus a 60 inch & a
     inch threaded bars                                                pair of 14 inch smooth bars

								
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