7 Best Cancer Fighting Foods Cancer Fighting Foods protects our bodies from carcinogens and free radicals. These foods help prevent cancer. Cancer is an ailment distinguished by the unrepressed development and spread of abnormal cells. This fatal disease builds up in 2 stages: the initiation stage where the healthy cell is tainted; and the promotion stage, where the abnormal cell multiplies. Having Cancer Fighting Foods in our daily diet is a great start. Always remember the saying: prevention is better than cure. It is said that a large percentage of all cancers are related to diet. This means that people get cancer from unhealthy eating. This type of eating habits include the consumption of fatty foods, processed foods, excessive alcohol drinking, and not considering any Cancer Fighting Foods in their meals. Here are the 8 Best Cancer Fighting Foods that we should consume regularly: 1. Carrots A low intake of Vitamin A (especially Beta Carotene) is linked to cancer. Carrots are rich in Vitamin A. It aids in the prevention of cancer by inhibiting the growth of abnormal cell; strengthening the immune system; and protecting cell membranes. 2. Spinach and other Leafy Vegetables Turnip greens and spinach are some examples of leafy cancer fighting foods. These leafy vegetables are rich in folic acid. The main function of folic acid is to maintain the cell’s genetic code and regulate normal cell division. 3. Mushrooms Mushrooms helps our body battle cancer. It also helps build a strong immune system. Mushrooms such as reishi, agaricus , and shiitake have polysaccharides. This helps build a solid immune system that can prevent cancer. Lectin, a protein found in mushrooms, is known to kill cancer cells and stops them from multiplying. 4. Tomato Tomatoes are known to have lycopene. These are antioxidants that fight free radicals (which causes cancer). Aside from lycopene, tomatoes contain vitamin C. This vitamin is known to protect normal cells from being damaged or altered by cancer cells. 5. Cruciferous Vegetables Broccoli, brussels sprouts, and cabbage have something in common. They all contain a component that is said to fight cancer (breast cancer in particular). This is known as indole-3-carbinol. It fights cancer by changing cancer-promoting estrogens into a more defensive assortment. They also have sulforaphane, which is believed to prevent rectal and colon cancers. 6. Raspberries Raspberries is a good source of anti-oxidants. This fruits also hold several types of minerals and vitamins that aid in cancer protection. One type of antioxidant that can be found in raspberries is anthocyanins. This anti-oxidant is known to protect the cells from free radicals that cause cancer. 7. Kale Kale is a leafy green vegetable that has a lot of health potentials. For starters, it is known to contain indoles. These are compounds that help prevent the conversion of laceration to cancerous cells in sensitive tissues. Also, a component of this vegetable called phytochemicals may restrain the growth of lumps and protect healthy cells from carcinogens.
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