7 Steps To Control Childhood Asthma
Asthma is the most common chronic childhood disease. This article gives 7 clear steps that can be taken to
manage the condition and reduce its impact on your child.
asthma, childhood asthma, child asthma, Kane
Asthma is the most common chronic (long-term) childhood disease. In America about nine million children
are diagnosed with asthma. Up to ten per cent of children in Europe are also suffering from asthma
symptoms. Unfortunately parents of these children are often uninformed about the various ways to control
If you suspect your child has asthma the first priority is correct diagnosis. However, be aware that symptoms
can vary from episode to episode and not all wheezing and coughing is caused by asthma. Asthma-like
symptoms in children younger than five are usually due to a virus or bacterial infection of the airways.
However if your child is experiencing breathing difficulties it is best to get them to a doctor whatever the
About eighty per cent of children who develop asthma do so before the age of five. Studies show that
children living in rural areas have lower rates of asthma than those who live in cities, particularly if they
spent their first five years in a rural area. For children living in inner cities the cockroach allergen seems to
worsen asthma symptoms more than dust mite or pet allergens. Therefore another important step in the
control of your child's asthma is to ensure that general cleaning and maintenance routines are followed to
ensure cockroaches are not encouraged into the home. Levels of cockroach allergens have been found to be
highest in high-rise apartments.
Another factor that has been linked to the development of asthma in children is exposure to smoke. A study
in Norway showed that almost ten per cent of adult asthma patients had experienced passive smoking during
early childhood. Therefore another step to take at home is to ensure that your child is not exposed to tobacco
If your doctor recommends the use of medication the next step is to encourage your child to take the
medicine. Asthma is one of the main causes for emergency room visits by children. Yet studies have shown
that up to half of these hospitalizations may be preventable if children, particularly teenagers, followed their
medication schedule correctly, avoided their asthma triggers and made regular visits to the doctor.
Perhaps fear of side effects or dependency, or an impression that it is uncool to be seen taking medicines is
preventing children taking their medication as regularly as they should. Perhaps intermittent asthma
symptoms persuade children and their parents that it is not important to take medication if there are no
symptoms. This is a mistake. Even when there are no obvious symptoms an asthmatic’s lungs will be
inflamed to some degree.
The fact that the condition seems to run in families with a history of asthma or allergies suggests that certain
people are born with a predisposition to asthma. Some may believe you are born with the condition and
there is nothing you can do. However a child’s environment can also play an important role. Studies have
found that exposure to potential allergens like pets and pollen in the first six months of life may reduce the
chance of developing asthma later. However exposure beyond six months of age has the opposite effect.
Being born into a family that already has siblings also seems to reduce the chance of developing asthma.
It is known that children are more susceptible to viral and allergic triggers than adults. An important step in
controlling your child's asthma is identifying the triggers and teaching your child how to recognize their
asthma triggers and avoid them. One possible trigger is ibuprofen, with over 100,000 children susceptible to
asthma symptoms brought on by the drug.
Children tend to spend more time outside during the summer vacation. If pollen or high levels of ozone
trigger your child’s asthma you need to monitor these. Physical exercise is a common trigger of childhood
asthma. Teach your child to take medication if necessary, and do warm up exercises before strenuous
activity and wind down exercises after.
If your child is going away to camp during the vacation make sure those in charge are aware of your child’s
asthma management and action plans. There are camps designed specifically for asthma sufferers in the U.S.
It is essential to have a written action plan that clearly states what medication to take and when, as well as
how to respond to an asthma attack. You or your child may not remember what to do at a time when it may
be difficult for them to breathe, so it is essential to have the important details in writing.
It is important you and your child remain calm during an attack as panic can produce more breathing
difficulties. A parent’s instinct may be to cuddle their child, but that would constrict the chest further.
If asthma is diagnosed your next step is to inform your child’s school. Every school should allow access to
asthma medication and some allow children to carry and self-administer their asthma medication if certain
requirements are met.
Whilst we’re talking about schools here’s one often overlooked childhood asthma trigger. School buses are
major sources of pollution, and studies show children who ride them are exposed to five to fifteen times as
much asthma triggering particulates inside the buses compared to outside. New Jersey recently passed a law
requiring retrofitting of school buses and municipal vehicles to clean up tailpipe emissions. Is your state
doing the same?
Remember, if asthma is confirmed you need to educate yourself. According to the experts knowledge is the
best prescription. To stop the disease affecting your child’s life you need to know how to monitor and
manage asthma. This will mean knowing how to use medications correctly, whether your child’s attacks are
triggered by allergens and if so how to reduce exposure to them, and the lifestyle changes that will help your
child prevent attacks.
Despite being a widespread disease there are still plenty of myths about asthma. One of the most damaging
of these for children is the belief that the condition will improve every seven years or can even disappear
completely. Unfortunately, any apparent improvement is probably due to hormonal changes as the child’s
immune system matures. The underlying condition does not go away and not managing it can lead to long-
term lung damage.