7 Foods for a Better Eyesight
No one wants to see blurry images or watch dim videos. That’s why it is not surprising that HD TVs are
now becoming really in demand. If that’s how we love sharp and crisp images, then we should check on our
eyes’ well-being more often than just having a yearly general checkup.
Poor eyesight is usually associated with old age, that’s why young people do not pay careful attention to
their eyes and take their sharp vision for granted. Actually, there are lots of things that can go wrong with
our poor eyesight, especially since people are now more exposed to the sun’s ultraviolet rays and other
environmental forms of pollution. Bad reading habits can also contribute to this as well as long hours of
using digital devices, like computers and cellphones. Moreover, consuming high percentage of fatty foods
and less vegetables also lead to poor eye nutrition, among others.
There are certain food items that contain lutein and zeaxanthin, both of which are beneficial for eye health.
And most of these foods are notably vegetables and fruits (usually in yellow and green colors). To help you
jumpstart a healthy diet for your eyes, here are seven foods that will help you appreciate high-resolution
1. Egg. An egg is like a powerhouse of eye nutrients as it contains lots of the stuff our eyes need to function
optimally. Eggs are packed with lutein, cysteine, zinc, fatty acids, lecithin and B-vitamins. They also help in
protecting the eyes from having cataracts because of their sulfur content.
2. Garlic. This is something that doesn’t seem to be absent in most dishes because of its flavor. Eaten raw,
garlic can help in making our eyes stronger for it is rich in sulfur.
3. Bilberries. Aside from being a source of antioxidants, they also contain anthocyanosides that helps reduce
the chances of getting poor eyesight by nourishing eye tissue. Furthermore, they also increase blood supply
to one’s eyes, as opposed to smoking which reduces blood supply.
4. Go green with leafy vegetables. They are excellent sources of lutein and zeaxanthin, effectively reducing
the chances of having macular degeneration. Other foods in this category are collard greens, spinach,
zucchini, green peas, broccoli and kale.
5. Stock on cold water fish. These are great sources of Omega 3 and DHA that offer various health benefits
aside from preserving good eyesight. DHA is especially known to support cell membranes. Examples of
such fish include sardines, tuna, cod and salmon.
6. Carrot. Filled with vitamin A and beta carotene, this vegetable is a must-have in any eye health diet. Half
a cup of cooked carrots already contains four times the suggested daily allowance of vitamin A which helps
in converting fat into energy. It also aids in protecting the eyes’ surface linings.
7. Dark Chocolate. (Finally, something you can enjoy eating!) Dark chocolates have flavonoids that keep the
eyes’ blood vessels in good condition. But before you go and start buying these sweet treats, remember to
check if they are in pure form or have at least 60% of cacao extracts.
With numerous threats to our eyes’ health, maintaining good eyesight until you age is difficult. But with
the right habits and food choices you can be on your way to avoiding fast deterioration of your eyesight.