Benefits_And_Usefulness_Of_Trikanasana by leighs31

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									Title:
Benefits And Usefulness Of Trikanasana


Word Count:
441


Summary:
Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice
why this name has been given to this asana. It works out every muscle of your body from the arms to the
legs. It is a great way to shed some of the excess weight you have been carrying all along.


This asana helps all those have been struggling with weight problem. If you are looking for a good figure
and a curved waist line, this is the pose to do. It helps in curing rh...



Keywords:
Trikanasana Yoga Asana Benefits, Yoga Poses, triangle pose



Article Body:
Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice
why this name has been given to this asana. It works out every muscle of your body from the arms to the
legs. It is a great way to shed some of the excess weight you have been carrying all along.


This asana helps all those have been struggling with weight problem. If you are looking for a good figure
and a curved waist line, this is the pose to do. It helps in curing rheumatism and lumbago, a problem with
your lower spine region. It is a good asana to make your shoulders and arms more flexible. A stiff body can
achieve a state of flexibility by doing this asana. It has direct impact on your muscles as you start doing it.


Your neck and arms get stretched. The stretching of the neck and shoulder muscles helps you recover from
spondylitis problems. Spondylitis can be termed as one of the commonest problems faced by many, due to
the long hours of sitting in front of the computer.


The monthly cycle comes at the right time as well as with lesser pain. Any other problem with the menstrual
cycle is corrected, benefiting you thoroughly. The upper body is very well toned too. Due to the continuous
stretching it helps your body to become a reservoir of good health. Problems with your heart are rectified
helping it to function in a better manner.


It massages and strengthens the thyroid glands, kidneys and the adrenal glands to function in a better
manner. It reduces the production of the cortisol, a stress hormone, helping you to be less stressed. The
hormone level is very well regulated preventing many of the problems.
While doing this exercise, your legs and buttocks are strengthened as well as toned. Blood pressure
problems are also rectified. If you are suffering from digestion or constipation problem this is the best thing
to help you out. Condition of the appendicitis is also corrected by doing this exercise regularly.


The muscles of your abdomen and the hip joints become more flexible. The reproductive system functions
better with the intensity of this pose. It helps in creating a proper immune balance to help you fight diseases.



Warning: The reader of this article should exercise all precautions before following any of the asanas from
this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor
and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.




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