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BF_-Anthropometric

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					Name:                                                                                Date:

                                                                                     Time:


      Age:                Weight:          Height:              BMI:


      RHR:                 RBP:


  KTHZ:                    65%               85%


Skinfolds    Tricep                                                           BF%     Male

             Suprailiac                                                             Female

             Abdomen

             Thigh

                                            sum:

                                            sum2:


Anthropometric Measurements:        Recorded in:

Arms           Right                Left             elbow to shoulder marking:

Chest                                                arms parallel to ground, palms down

Waist                                                narrowest position

Abdomen                                              navel level

Hip                                                  middle of buttocks, measurement from floor:

Thigh          Right                Left             knee to inguinal fold:

Calves         Right                Left             floor to marking site:




Notes:
Name:__________________________           Date:_________ Time:___________

                Test                      Pass                Fail

Deep Squat                         L                      L
                                   R                      R

Inline Lunge                       L                      L
                                   R                      R

Straight Leg Raise                 L                      L
                                   R                      R

Seated Rotation                    L                      L
                                   R                      R

Squat:
                                   Heels flat on floor,
(tape 1 foot from wall)
                                   Feet parallel not sliding or rotating,
                                   Hips below knees,
                                   Knees over the feet;
                                   No part of the body or towel touching the doorway
Lunge:
                                   Minimal upper body movement;
(tape from below knee to ground)
                                   Feet on tape;
                                   Back knee touching heel of front foot;
                                   Dowell not touching wall;
                                   Dowell not dipping left or right.
                                   Repeat each side 3x.
Leg Raise:
                                   Outside ankle clears front of door jamb;
Hip in line with door, palms up
                                   Outside leg not moving;
                                   Foot of outside leg points straight up;
                                   Knee of outside leg extended with no flexing.
Seated Rotation:                   Dowel touches wall;
                                   Dowel is level and is in contact with chest;
                                   Spine is straight and upright.


Notes:
  reps
            squat      bench     deadlift
performed
     1             1         1           1
     2       1.0475      1.035       1.065
     3          1.13      1.08        1.13
     4       1.1575      1.115       1.147
     5           1.2      1.15       1.164
     6        1.242       1.18       1.181
     7        1.284       1.22       1.198
     8        1.326      1.255        1.22
     9        1.368       1.29       1.232
    10          1.41     1.325        1.24

				
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posted:10/2/2011
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