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					Accident-Free Skiing And Snowboarding, Anyone?

Many people have different opinions about the relationship between skiing
and snowboarding. Some hardcore enthusiasts in these sports maintain that
these two are distinct and different from each other. Nonetheless, skiing
and snowboarding share the same platforms and manner of execution, namely
snowy slopes and downward acceleration. This results to almost the same
approach in the preparation and equipment perspectives of the two.

Whether you are a first timer or a veteran at skiing and snowboarding,
you must learn how to prepare physically and mentally before subjecting
yourself to the unforgettable adrenaline rush that these two sports
offer. And that includes protecting yourself against possible injuries
that can happen while you are speeding down the slope.

Besides training hard to improve performance level and overall skills,
you must completely comply with the safety requirements to become a
confident participant in these two sports. As over one hundred thousand
people are unnecessarily injured in skiing and skateboarding every year,
a serious effort to prepare against injury in these two sports is
imperative.

In skiing and snowboarding, the key to an accident-free slide is in the
preparation. Before you even take the wild ride down a snowy mountain
cap, be sure to do all necessary preparations. The following tips could
spell the difference between an enjoyable skiing or snowboarding vacation
and a visit to the hospital.

Take skiing and snowboarding lessons. There is no such thing as a born
skier or snowboarder. You need guidance from experts who have been into
these sports for years so that you will improve your performance and
safety in skiing and snowboarding.

With regard to your skiing or snowboarding outfit, wear clothing that is
dependable against water and wind. Make sure that your apparel has enough
protective features like wide collars that can be enfolded to cover your
face against wind and zippers and strings that enable you to adjust your
outfit easily and comfortably.

Acquire the proper equipment for skiing and for snowboarding. If you own
the equipment, like skis and snowboards, have them custom-fitted to your
preferences. If you are renting them, be sure to choose the ones that you
will most likely be comfortable in. Having the right equipment will
drastically improve your performance and lessen the chances of accidents.

Also, the temperature in the snowy caps rapidly changes. Sometimes the
coldness in the slopes can be unbearable and you may find yourself losing
much needed heat which could lead to other complication like loss of
consciousness and tiredness. To prevent this wear head covering like
helmet or headbands and gloves.

The snowy slopes in which you slide down your skis and snowboards have
very low temperatures. Dress up in layers of clothing to keep the chill
out. But also make sure that the fabric you are wearing on the inside is
comfortable on your skin and absorbent of the sweat that is sure to come
out of you because of the excitement skiing or snowboarding offers.

Do not forget to wear eye protection devices like goggles and sunglasses.
Without eye protection, you are most likely to close your eyes due to
cold winds as you speed down on your ski or snowboard. Sliding in closed
eyes, you will certainly bump on anything and could even wake up in the
infirmary the next day.

Get enough sleep the night before the big day. You need to be alert and
sportive on the skiing or snowboarding slopes. A tired mind and body can
cause accidents and injuries.

				
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posted:9/30/2011
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