Tofu is a recognized nutritional food. Tofu cooking, not only the natural health and taste can be light can be concentrated. And tofu, "both food and medicine", with Qi, tonic, and many other functions, eat tofu can protect the liver, increase immunity, and there are detoxification, especially for spring health principles.
COMMON GROUND FOOD CO-OP FOOD FOR ALL Preparation GARLICKY TOFU & GREENS Rice Place rice in a medium saucepan and cover with 4 cups of water. Bring The toasted sesame oil and garlic update this hippie classic and give it terrific flavor! to a boil, reduce heat to low, and cook for 40 minutes. Ingredients Tofu 2 cups brown rice Preheat the oven to 400° and line a baking sheet with parchment or foil. 3/4 lb firm tofu Toss the tofu cubes with 2 tbsp canola oil, 1 tbsp sesame oil, and half the 1 bunch kale, de-stemmed and chopped 2 tbsp toasted sesame oil minced garlic. Make sure the cubes are well coated. Spread them in one 3 tbsp canola oil layer on the baking sheet and bake for about 15 minutes, or until they are 6 cloves garlic, minced 1 tsp red pepper flakes lightly golden. Salt to taste About $1.84 Kale While the tofu cubes are baking, heat the remaining oils in a large skillet PER SERVING over medium-high heat. Add the rest of the garlic and the red pepper flakes and let them sizzle for just a moment. Add the kale a handful at a time. Turn it frequently with tongs. Once the kale turns bright green and begins to wilt, about 2 to 3 minutes, turn off the heat. Mix the kale with the tofu, tossing well. Salt to taste. Serve over the brown rice. Makes 4 Generous Servings!
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