ffa garlicky tofu and greens

Document Sample
ffa garlicky tofu and greens Powered By Docstoc
					          COMMON GROUND FOOD                          CO-OP

                    FOOD FOR ALL                                             Preparation

                  GARLICKY TOFU & GREENS
                                                                             Place rice in a medium saucepan and cover with 4 cups of water. Bring
  The toasted sesame oil and garlic update this hippie classic and give it
                              terrific flavor!                               to a boil, reduce heat to low, and cook for 40 minutes.

Ingredients                                                                  Tofu
2 cups brown rice                                                            Preheat the oven to 400° and line a baking sheet with parchment or foil.
3/4 lb firm tofu                                                             Toss the tofu cubes with 2 tbsp canola oil, 1 tbsp sesame oil, and half the
1 bunch kale, de-stemmed and chopped
2 tbsp toasted sesame oil                                                    minced garlic. Make sure the cubes are well coated. Spread them in one
3 tbsp canola oil                                                            layer on the baking sheet and bake for about 15 minutes, or until they are
6 cloves garlic, minced
1 tsp red pepper flakes                                                      lightly golden.
Salt to taste
                                                                             While the tofu cubes are baking, heat the remaining oils in a large skillet
                                              PER SERVING                    over medium-high heat. Add the rest of the garlic and the red pepper
                                                                             flakes and let them sizzle for just a moment. Add the kale a handful at a
                                                                             time. Turn it frequently with tongs. Once the kale turns bright green and
                                                                             begins to wilt, about 2 to 3 minutes, turn off the heat. Mix the kale with
                                                                             the tofu, tossing well. Salt to taste.

                                                                             Serve over the brown rice.

                    Makes 4 Generous Servings!

Shared By:
Tags: Tofu
Description: Tofu is a recognized nutritional food. Tofu cooking, not only the natural health and taste can be light can be concentrated. And tofu, "both food and medicine", with Qi, tonic, and many other functions, eat tofu can protect the liver, increase immunity, and there are detoxification, especially for spring health principles.