FITNESSGRAM TASK PROCEDURE by wuxiangyu

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									                FITNESSGRAM TASK PROCEDURE

I. Procedure for Obtaining the FITNESSGRAM Report
    A. Log onto Coventry High School network
            1. USER NAME: full last name followed by full first name (all lower
               case)
            2. PASSWORD: If you do not have a password or would like to make a
               new one, type the word “password” and drop down box will appear
               with prompt.
    B. Click on “FITNESSGRAM 8 Student” Icon
    C. FITNESSGRAM STUDENT home page will appear
    D. Log onto FITNESSGRAM using USER NAME and PASSWORD (Refer to
       FITNESSGRAM card to obtain your user name and password)
            1. USER NAME: Last name all in lower case (common last names might
               include a number following name)
            2. PASSWORD: First name all in lower case
    E. Enter your personal info onto “My Info” page then click “Main Menu”
       (return users click on “My Info Tab” at bottom of page to change grade level)
    F. Click on “FITNESSGRAM”
    G. Click on “New”
    H. Enter your FITNESSGRAM test scores and include your approximate height
       and weight
    I. Click “I’m Done” when finished
    J. Click on “View Report”
    K. Wait for Adobe Reader page to come up then click on “Accept”
    L. Your “FITNESSGRAM REPORT” will appear
    M. Go to “File” and click “Save As Copy” (will save as FG8Report)
    N. You must save to your “h” drive
    O. Print copy of your FITNESSGRAM report for your portfolio or EMAIL it to
       yourself in an attachment to print a color copy if desired.
II. Procedure for Writing FITNESSGRAM Essay
    A. READ ALL INFORMATION on your FITNESSGRAM REPORT
           1. Pay particular attention to where you scored on the HEALTHY
               FITNESS ZONE SCALE for each fitness component tested
           2. Pay particular attention to the MESSAGES section of the report for
               suggestions to develop and maintain a healthy fitness level
    B. Refer to the FITNESSGRAM PROMPT side of your card for essay questions
    C. Be sure to answer ALL THREE QUESTIONS for each paragraph
    D. Questions are GRADE SPECIFIC and related to your CURRENT
       FITNESSGRAM report, personal goals, and personal fitness history
    E. Essay must be typed or written neatly in ink
    F. Return your FitnessGram card, report, and three paragraph essay to teacher

								
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