Core Training - Its Impact on the Golf Swing The golf swing is both a linear and rotational movement composed of finite biomechanical movements performed in a specific order. In addition to performing the biomechanics of the golf swing in a specific order, timing each movement is also required. In order to perform the mechanics of the golf swing correctly it is necessary for the body to have certain levels of flexibility, balance, strength, endurance, and power built within the body. If one does not have these physical parameters developed within the body to a certain level. The ability to perform the mechanics of the golf swing efficiently, and generate power will be compromised. Unfortunately many amateur golfers are unsure of the exact definition of core training and the relevance it may or may not have on a golf fitness program. The core is a reference to an anatomical area of body. The core is the anatomical area of your body from above the knees to below the chest. It includes all the muscles, nerves, and bones within in this anatomical region of the body. It must also be noted that the core includes all the neuromuscular structures on the front, side, and back of your body. For example, your lower back muscles are a part of the core as are your abdominals. The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. Wherever you find a weak core, you find a major source of energy leaks in the golf swing. The core is where the body's center of gravity is located and where force production begins. Most people have a very weak core, and as a result, chronic posture problems. Over time, this creates wear and tear on the body. A golfer with a weak core is vulnerable to injury and struggles with efficiency in their swing. How strong is your core for golf? Let's find out. Try this core test: Lie on your back with your knees bent. Place one hand underneath your lower back, and then extend your knees to 90 degrees. Press the lower back firmly against your hand. Slowly lower your feet towards the ground by keeping the same tension on your hand.
Which one of the following best describes what happened when you performed the exercises above? (A) Your lower back lifted and you could no longer feel any pressure on your hand. (B) Your lower back lifted and you could feel some pressure on your hand. (C) You were able to keep the same pressure on your hand throughout the movement. If you answered (C), congratulations! You are well on your way to developing the core strength you need for better golf. If you answered (A) or (B), start with some basic exercises on engaging the core region of your body.
The real secret behind effective golf swing power is golf-specific exercises that help you to use your spine correctly as an axis to promote consistency in your drives and to keep you focused on the correct swing play. Only this can give you true golf swing power and much longer drives on the course. For more information, you may visit: http://tinyurl.com/n3pp6b