VIEWS: 27 PAGES: 1 CATEGORY: Fitness POSTED ON: 9/25/2011
Bikram Yoga and the biggest difference is that traditional yoga, exercise room temperature must reach 38 ℃. Because the body is not the case on the hot yoga, it is vulnerable to injuries. Especially for yoga stretching movements that stress the body, the temperature becomes more important. 38 ℃ room temperature in order to enhance the body can also speed up blood circulation, due to lack of movement at the same time soft and hardened muscles and bones. Thus, even the usual lack of movement of the body, it can easily stretch to complete different, not easily injured. So, Bikram Yoga is suitable for beginners or long-term lack of movement of people.
hot yoga Menu GET THE TASTE FOR A HEALTHY LIFE start here Intro Pass - 7 days unlimited life-changing yoga $25 Beginners Pass (must be purchased while on the Intro Pass) $99 Be sure to ask about our Super Special Packages available at the end of your Beginner’s Pass. They will not be available beyond expiry of this 30 day pass. THE MAIN COURSE 12 month Unlimited (rrp $3120*) $1550 Monthly Unlimited (Direct Deposit Only) (rrp $260*) $150 Monthly Unlimited (Non-Direct Deposit) (rrp $260*) $180 3 month Unlimited (rrp $780*) $400 6 month Unlimited (rrp $1560*) $800 just nibbling? Casual class $20 10 Class Flexi-Pass (valid 3 months) $170 *rrp based on a 3 class per week practice.
Pages to are hidden for
"hot yoga Menu"Please download to view full document