Bikram Yoga and the biggest difference is that traditional yoga, exercise room temperature must reach 38 ℃. Because the body is not the case on the hot yoga, it is vulnerable to injuries. Especially for yoga stretching movements that stress the body, the temperature becomes more important. 38 ℃ room temperature in order to enhance the body can also speed up blood circulation, due to lack of movement at the same time soft and hardened muscles and bones. Thus, even the usual lack of movement of the body, it can easily stretch to complete different, not easily injured. So, Bikram Yoga is suitable for beginners or long-term lack of movement of people.
HOT YOGA 10 CLASSES PER WEEK VIEW ONLINE WWW.XTREMECOUTURE.CA N E W F I T N E S S C L A S S S C HE D U L E SCHEDULE TAKES EFFECT NOVEMBER 1 . 2010 S T 38 classes/week HOURS: MON.-FRI. 5:30A.M.-11P.M. SAT.8AM -7PM. SUN. 8A.M.- 5P.M. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9:15 AM 9:30 AM 9:15 AM 9: OO AM ENDURANCE KETTLE BELL SPINNING SPINNING SPIN TONY TINA MICHELLE TINA 9:30AM 9:30AM 10:30AM 9:30AM 9:30 AM 9:30AM FEMALE BOOT ASHTANGA CAMP YOGA DONNA SANDY 10:00AM 10:00 am FEMALE XTREME XTREME CROSS FIT CROSSFIT HUGO HUGO 11:00 AM E V E N I N G S 5:30PM 5:45PM 6:00PM 5:00 PM 12:00 PM GYPSY KICK MMA YOGA GYPSY KICK ZUMBA ZUMBA FITNESS GAILENE SANDY GAILENE FITNESS KELEN KELEN 6:30PM 6:00 PM 6:00PM 6:00 PM 6:00PM FEMALE ZUMBA HATHA YOGA HATHA XTREME CROSS BOOT CAMP FITNESS NIKKI YOGA FIT TRAINING DONNA KELEN NIKKI HUGO Check with reception 7:00PM 6:15 PM 6:30 PM 6:30PM 7:00 PM for Hot Yoga Fees & SPINNING ENDURANCE KETTLE BELL FEMALE BOOT KETTLE BELL PAUL SPIN TRAINING CAMP TRAINING Registration… TINA TONY DONNA TONY 7:00 PM 7:00 PM 6:30 PM CLASSES ARE 1 HOUR ASHTANGA SPINNING SPINNING YOGA MICHELLE PAUL MARISA CHILDCARE H o u r s 7:00PM 7:30PM Mon-Wed 9am –1pm & 5pm – 9pm PILATES Thurs & Fri 9am-1pm & 5pm - 8pm SARA Saturday 9am –1pm Sunday CLOSED 8:00PM 8:30PM 8:00PM 8:00PM XTREME COUTURE HOT YOGA INSTRUCTORS ARE JEN, NIKI & SANDY PLEASE REFER TO WEB PAGE FOR CLASS DESCRIPTION. 700 KIPLING AVENUE . W. T O R O N T O, O N T A R I O M8Z 5G3 4 1 6 5 0 3 1 6 0 0 ALL EVENING SPIN CLASS PARTICIPANTS MUST NOW PRE-REGISTER AT RECEPTION ONE (1) HOUR BEFORE THE START OF CLASS
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