The Secret Connection between Dehydration and Snoring
The human body is an amazing thing and whenever it is in perfect balance,
we enjoy very good health. Whenever we are born, our body is typically
in this balance but shortly after we are born, the imbalances begin to
happen. One of the more serious problems that most of us deal with on a
regular basis is that of dehydration. Since our body is made up of
almost 90% or more water, it is reasonable to think that a lack of water
in our body is going to cause a lot of serious health problems. One
problem that it may be causing in you is snoring.
There really is only one way for you to find out if your snoring problem
is coming about as a result of dehydration. That is to drink additional
water on a daily basis along with some salt in order to hydrate yourself
properly. This entire process is usually referred to as the water cure
and it is a free way for you to be able to improve your health
considerably. If you do the water cure properly, you will begin to
notice changes in your health to the positive within just a few short
days and your snoring should subside or calm down considerably.
The way that you hydrate yourself properly is by drinking half of your
body weight every day in ounces of water. For example, if you are a 200
pound man then you should be drinking 100 ounces of water throughout the
day. It's not enough simply to drink water, however, as that much water
will typically just flush us out, taking many of the essential minerals
with it. In order to give the water an opportunity to do its work, we
need to balance it out with some natural sea salt. One quarter
tablespoon of salt in every quart of water is a great place to start but
you may need to adjust it to your own personal levels.
After your body is hydrated properly, you should notice that your snoring
is getting less and less. The real secret is to continue to drink water,
even after your body is hydrated properly. That is the only way that
you're going to be able to keep yourself from snoring regularly because
if you stop drinking the water, the snoring will simply come back.