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					http://www.nal.usda.gov/fnic/foodcomp/Data/SR12/reports/sr12page.htm
USDA Complete Fast Foods List

                                                                              kcal   total fat   protein   carbs   calcuim cholesterol
1. biscuit, with egg                                                          316       20.2       11.2    24.17       154       233
2. biscuit, with egg and bacon                                                458      31.09         17    28.59       189       353
3. biscuit, with egg and ham                                                  442      27.03      20.43    30.32       221       300
4. biscuit with egg and sausage                                               581       38.7      19.15    41.15       155       302
5. biscuit with egg and steak                                                 410      28.43      17.94    21.27       138       272
6. biscuit, with egg, cheese, and bacon                                       477      31.39      16.26    33.42       164       261
7. biscuit, with ham                                                          386      18.42      13.39    43.79       160         25
8. biscuit, with sausage                                                      485      31.78      12.11    40.04       128         35
9. biscuit, with steak                                                        455      25.99       13.1    44.39       116         25
10. croissant, with egg and cheese                                            369       24.7      12.79    24.31       244       216
11. croissant, with egg, cheese, and bacon                                    413      28.35      16.23    23.65       151       215
12. croissant, with egg, cheese, and ham                                      474      33.58      18.92     24.2       144       213
13. croissant, with egg, cheese, and sausage                                  523      38.16       20.3    24.72       144       216
14. danish pastry, cheese                                                     353      24.62       5.83    28.69        70         20
15. danish pastry, cinnamon                                                   349      24.63         4.8   46.85        37         27
16. danish pastry, fruit                                                      335      15.93       4.76    45.06        22         19
17. egg, scrambled                                                            199      15.21      13.01     1.96        54       400
18. english muffin, with butter                                               189       5.76       4.87    30.36       103         13
19. english muffin, with cheese and sausage                                   393      24.27      15.34    26.16       168         59
20. english muffin, with egg, cheese, and canadian bacon                      289      12.59      16.69    26.74       151       234
21. english muffin, with egg, cheese, and sausage                             487      30.86      21.66    30.97       196       274
22. french toast with butter                                                  356      18.77      10.34    36.05        73       116
23. French toast sticks                                                       513      29.05       8.28    57.85        78         75
24. pancakes with butter and syrup                                            520      13.99       8.26     90.9       128         58
25. potatoes, hashed brown                                                    151       9.22       1.94    16.15         7          9
26. brownie                                                                   243       10.1       2.74    38.97        25         10
27. ice milk, vanilla, soft-serve, with cone                                  164       6.12       3.89    24.11       153         28
28. cookies, animal crackers                                                  299           9      4.14    50.47        11         11
29. cookies, chocolate chip                                                   233      12.14       2.89    36.22        20         12
30. sundae, caramel                                                           304       9.27         7.3   49.31       189         25
31. sundae, hot fudge                                                         284       8.63       5.64    47.67       207         21
32. chicken, breaded and fried, dark meat                                     431       26.7      30.07     15.7        36       166
33. chicken, breaded and fried, light meat                                    494      29.52      35.71    19.58        60       148
34. chicken, breaded and fried, boneless pieces                               287      17.17      18.02    15.16        14         61
35. chicken, breaded and fried, boneless pieces, with barb. Sauce             330      17.97      17.15    25.02        21         61
36. chicken, breaded and fried, boneless pieces, with honey                   329      17.54      16.77    26.88        17         61
37. chicken, breaded and fried, boneless pieces, with mustard sauce           322      18.94      17.42    20.85        25         61
38. chicken, breaded and fried, boneless pieces, with sweet and sour          346      17.95      16.95    28.95        21         61
39. chili con carne                                                           256       8.27      24.62    21.94        68       134
40. clams, breaded and fried                                                  451       26.4      12.82    38.81        21         87
41. crab cake                                                                 160      10.35      11.25     5.11       202         82
42. fish fillet, battered or breaded, and fried                               211      11.18      13.34    15.44        16         31
43. oysters, battered or breaded, and fried                                   368      17.93      12.54    39.88        28       108
44. pizza with cheese                                                         140       3.21       7.68     20.5       117          9
45. pizza with cheese, meat, and vegetables                                   184       5.36      13.01    21.29       101         21
46. pizza with pepperoni                                                      181       6.96      10.12    19.87        65         14
47. salad, vegetable, tossed, without dressing                                 17       0.07         1.3    3.35        14          0
48. salad, vegetable, tossed, without dressing, with pasta and seafood        379      20.85      16.43    31.98        71         50
49. salad, vegetable, tossed, without dressing, with chicken                  105       2.18      17.44     3.73        37         72
50. salad, vegetables tossed, without dressing, with turkey, ham and cheese   267      16.07      26.01     4.73       235       140
51. scallops, breaded and fried                                               386       19.4      15.75    38.49        19       108
52. shrimp, breaded and fried                                                 454       24.9      18.88       40        84       200
53. burrito, with beans                                                       447       13.5      14.06    71.44       113          4
54. burrito, with beans and cheese                                            378       11.7      15.07    54.96       214         28
55. burrito, with beans and chili peppers                                     412      14.67      16.38    58.08       100         33
56. burrito, with beans and meat                                              508      17.81      22.48    66.02       106         49
57. burrito, with beans, cheese, and beef                                     331       13.3      14.58    39.69       130       124
58. burrito, with beans, cheese, and chili peppers                            662      22.98       33.3    85.18       289       158
59. burrito, with beef                                                        524      20.81       26.6    58.52        84         64
60. burrito, with beef and chili peppers                                      426      16.54      21.51    49.45        86         54
61. burrito, with beef, cheese, and chili peppers                             632      24.78      40.92    63.72       222       170
62. chimichanga, with beef                                                    425      19.68      19.61     42.8        63          9
63. chimichanga, with beef and cheese                                         443      23.44      20.06    39.33       238         51
64. chimichanga, with beef and red chili peppers                              424      19.13      18.11    45.77        70         10
65. chimichanga, with beef, cheese, and red chili peppers                     364      17.55      14.67    38.27       218         50
66. enchilada, with cheese                                                    319      18.84       9.63    28.54       324         44
67. enchilada, with cheese and beef                                           323      17.64      11.92    30.47       228         40
68. nachos, with cheese                                                       346      18.95         9.1   36.33       272         18
70. nachos, with cheese, beans, ground beef, and peppers                      569       30.7      19.79     30.7       620         84
71. nachos, with cinnamon and sugar                                           592      35.98       7.19    63.39       385         39
72. taco                                                                  369   20.55   20.66   26.73   221    56
73. taco salad                                                            279   14.77   13.23   23.58   192    44
74. taco salad with chili con carne                                       290   13.13   17.41   26.57   245     5
75. tostada, with beef and cheese                                         223    9.86     9.6   26.52   217    41
76. tostada with guacamole                                                360   23.26   12.48   32.02   423    39
77. cheeseburger, regular, single meat patty, plain                       319   15.15   14.77   31.75   144    50
78. cheeseburger, regular, single patty, with condiments                  295   14.15   15.96   26.53   111    37
79. cheeseburger, regular, single patty, with condiments and vegetables   359   19.79   17.83   28.14   182    52
90. chicken fillet sandwich                                               515   29.45   27.67   22.06    60    60
91. chicken fillet sandwich, with cheese                                  632   38.76   21.25   35.19   258    78
92. egg and cheese sandwich                                               340   19.42   15.61   25.93   225    91
93. fish sandwich, with tartar sauce                                      431   22.77   16.94   41.02    84    55
94. fish sandwich, with tartar sauce and cheese                           523    28.6   20.61   47.63   181    68
95. hamburger, regular, single patty, plain                               275   11.82   12.32   30.51    63    35
96. hamburger, regular, single patty, with condiments                     272    9.77   12.32   34.25   126    30
97. Hamburger, regular, single patty, with condiments and vegetables      279   13.47   12.91   27.29    63    26
104. ham and cheese sandwich                                              352   15.48   20.69   33.35   130    58
105. ham, egg, and cheese sandwich                                        347    16.3   19.25   30.95   212   246
106. hotdog, plain                                                        242   14.53   10.39   18.03    24    44
107. hotdog, with chili                                                   296   13.44   13.51   31.29    19    51
108. hotdog, with corn flour coating (corndog)                            460    18.9    16.8   55.79   102    79
109. roast beef sandwich, plain                                           346   13.76    21.5   33.44    54    51
110. roast beef sandwich with cheese                                      473      18   32.23   45.37   183    77
111. steak sandwich                                                       459   14.08   30.33   51.96    92    73
112. submarine sandwich, with cold cuts                                   456   18.63   31.84   51.05   189    36
113. submarine sandwich, with roast beef                                  410   12.96   28.64    44.3    41    73
114. submarine sandwich, with tuna salad                                  584   27.98    29.7   55.37    74    49
115. coleslaw                                                             147   10.97    1.46   12.75    34     5
116. corn on the cob with butter                                          155    3.43    4.47   31.94     4     6
117. hush puppies                                                         257   11.59    4.88    34.9    69   135
118. onion rings                                                          276   15.51     3.7   31.32    73    14
119. potato, baked and topped with cheese sauce                           474   28.74   14.62    46.5   311    18
120. potato, baked and topped with cheese sauce and bacon                 451   25.89   18.42   44.43   308    30
121. potato, baked and topped with cheese sauce and broccoli              403   21.42   13.66   46.58   336    20
122. potato, baked and topped with cheese sauce and chili                 482   21.84   23.23   55.85   411    32
123. potato, baked and topped with sour cream and chives                  393   22.32    6.67   50.01   106    24
124. potato, french fried in vegetable oil                                409   19.83    5.76   51.72    19     0
125. potato, mashed                                                        66    0.97    1.85    12.9    17     2
126. potato salad                                                         108    5.73    1.45   12.85    13    70

				
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