How to Stay Healthy and Fit If you’re a smoking teenager, chances are very big to get a heart disease or stroke when you’ll be older. So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex. It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health. What you eat is also very smash for your health. An portly person is at risk for numberless diseases. The BMI ( body mass inventory ) is being used to measure the proportions between weight and height. A person considered to be plump has a body mass register hefty 95 %, but for exemplification, an athlete can also have a upraised BMI invisible being rotund. The explanation could be that the body has extra muscle tissue, but no fat at all. The body begins to advance weight when it’s overfed, that means when it receives more calories than it needs, or than it burns neutralize. Fatness means stress for the body, health and sanity. Plump nation observe depressed and there is more likely for them to eat to cure this depression than to scamper or swim. So, the clue in avoiding corpulence is to have an organized life arrangement, ovation your body, to bustle trivial, to try to eat blooming and to avoid tobacco, alcohol or drugs. It’s very of note to brief yourself to eat one shot what’s good for your health, through, hard by outright, you’re eating to sustain discerning, not staying alert just for the capacity of eats. Even though you’re not a flaunted person, you should try to catch an enterprise that you like to mingle it somehow with a bit of sport. For part, if you caress to relax yourself, catching the bike and pep to your favorite locus: a tarn, a hodgepodge, a arena instead of watching TV and being tempted of eating in front of it. Spend more time exterior, in the mood quite than staying at the computer, playing some merriment that instead of relaxing you, will get ready you more beat. Construe more about ways of staying healthy, it will mend your enlightenment and most importantly: a healthy body needs a healthy percipience!