Group Fitness Schedule
Effective Date July 25th, 2011 Please access our Group Fitness Schedule
online at www.spectrumclubs.com
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30-6:30 Cycle 5:15-6:00 Trekking * 5:00-6:00 Boot Camp 5:00-6:00 Time 2 Sweat 5:30-6:30 Super Cycle 7:30-8:00 New Generation Step 8:30-10:00 Super Cycle
Kim Waxman Todd German Celia Celia Todd (Preview) Kim Roberts
6:00-7:00 Kettle Bell 101 6:00-7:00 Cycle 6:00-7:00 Cycle 5:15-6:00 Trekking * 6:00-7:00 Kettle Bell 101 Kim Roberts 9:30-10:30 Get Up & Groove
JoNell Todd German EP McKnight Cindy Alonge JoNell 8:00-9:00 New Generation Step Odelle
8:00-9:00 Cycle 7:00-8:00 Kettle Bell 101 6:00-7:00 Kettle Bell 101 6:00-7:00 Cycle (Advanced Choreography)
8:00-8:45 Trekking * 10:00-11:00 Aqua Motion
Bess JoNell JoNell Kim Roberts
Cindy Alonge Becky Bradley Barbara West
8:00-8:45 Trekking * 8:00-9:15 Yoga Stretch I/II 8:00-9:00 Cycle 8:00-9:00 Cycle
7:00-8:00 Kettle Bell 101 8:00-9:00 Cycle 10:15-11:15 Pilates Reformer I/II
Becky Bradley Jennifer Mackie Bess Motta JoNell Pieter Schlosser Cindy Alonge Geoff
8:45-9:30 Trekking * 8:30-9:30 Cardio Kickboxing 8:00-8:45 Trekking *
Becky Bradley 8:00-9:15 Yoga 8:45-9:30 Trekking * 8:00-9:15 Pilates Reformer II 10:15-11:15 Cycle
Christina Lightfoot Becky Bradley Barbara Yundt Becky Bradley Bess Terri Ibarra & Kim Haight
8:30-9:30 Cardio Kickbox 8:30-9:30 Cycle 8:45-9:30 Trekking *
Ray Ferrer Kim Roberts 8:30-9:30 Cycle 8:30-9:30 New Generation Step 8:00-9:30 Yoga II/III
Becky Bradley 10:30-11:30 Low & Sculpt
Jason Whitmer Michael Manoogian
9:00-9:45 A.C.S. 8:30-9:00 Trekking* 8:30-9:30 New Generation Step (Advanced Choreography) O’Dell
Nancy Osborne Helene Scherer 8:30-9:30 Cardio Kickbox Kim Roberts 9:00-10:00 Spectrum’s
Christina Lightfoot 11:30-1:00 Yoga I/II
9:00-10:00 Pilates Reformer I 9:00-9:30 Trekking* Kim Roberts 9:00-9:45 A.C.S. DYNAMIC Strength Chandra
Bess Helene Scherer 9:00-10:00 Just Strength • Kim Waxman
9:00-10:00 Pilates Reformer I/II Barbara Wolfe
9:15-10:15 Cycle Ray Ferrer
9:00-10:00 Just Strength• Geoff 9:0010:00 Pilates Reformer 9:15-10:15 Pilates Reformer II/III
Barbara Wolfe Ray Ferrer 9:00-10:00 Aqua Challenge Geoff
9:00-10:15 Yoga I/II Beginning
9:30-10:30 Power Pump 9:00-10:00 Aqua Challenge Tami Miller
Anna Chevalier Geoff 9:30-10:30 Aquamotion
Grace Berman Nancy Osborne 9:30-10:30 Shape Up
9:30-10:30 Cycle 9:30-10:30 Functional Training** Tami Miller
9:45-11:15 Power Yoga II/III 9:30-10:30 Shape Up Barbara Wolfe
Natasha Neary Kim Roberts 9:30-10:30 Cycle
Milla Dektyar Myrajo 9:30-10:30 Cardio Pump
9:30-10:30 Power Pump 9:15-10:30 Cycle Bess Motta
10:00-11:00 Aquamotion 9:30-10:30 Cardio Pump Kim Worthen
Kim Roberts Bess Motta 10:00-10:30 Express Dance n’ Jam
Nancy Osborne Helene Scherer 10:00-11:00 Pilates Reformer I/II
10:00-11:00 Aquamotion Alfie Lewis
10:00-11:00 Pilates Reformer III 10:00-11:00 Pilates Reformer I/II Geoff 9:30-10:30 Get Up & Groove
Bess Geoff 10:30-11:30 Pilates Mat Odelle 10:30-11:30 Cardio Kickbox
10:15-11:15 Pilates Reformer III Jude Lee
10:30-11:30 The Ultimate 10:30-11:30 Pilates Mat Bess Kristen Mello 9:45-11:15 Power Yoga II/III
Interval Workout Kristen Mello 11:30-12:30 Zumba Milla Dektyar 11:00-12:00 Cardio Dance n’ Jam
Suzie Gullett 11:30-12:30 Zumba
10:45-11:45 Chi Kung
Myrajo Alfie Lewis Group Fitness Manager
Victoria Cobb 10:00-11:00 Aquamotion
12:00-1:00 Kettle Bell 101 Hilarie 12:00-1:30 Yoga All Levels Barbara Wolfe Kim Worthen
JoNell 11:15-12:00 A.C.S.
12:00-1:30 Yoga All Levels Melinda Carlisle Purusha 11:00-12:00 Pilates Mat
12:30-1:45 Vinyasa Flow Yoga II Purusha 1:45-2:45 Yoga Basics
12:00-1:00 Kettle Bell 101 Geoff
Kathleen Sanders 1:45-2:45 Yoga Basics Purusha
JoNell 12:00-1:30 Heart of Yoga
1:00-2:00 Aquamotion Purusha 4:00-5:00 Get Up & Groove
Tami Miller 12:30-1:45 Yoga Stretch II Purusha
4:00-5:00 Get Up & Groove Katrina Durocher Odelle
1:00-2:00 Tai Chi (Beginner) Odelle 1:00-2:00 Aquamotion
2:30-3:30 Aquamotion 5:00-6:00 Cycle Tami
Tai Chi (Advanced)
Allison Thompson Terri Ibara
5:00-6:15 Pilates Mat 5:00-6:00 Power Pump
Victoria Cobb Spectrum’s Brenna
5:00-6:00 Just Strength
Geri Arnais Lisa London
6:00-7:15 Yoga II Studio #2
Kim Roberts 5:00-6:00 Cardio Pump 5:00-6:00 Aquamotion
Kim Worthen Chris Bannister
5:00-6:15 Pilates Mat 6:00-7:00 Just Strength
Cycle 5:30-6:15 Trekking *
Geri Arnais Cindra Skotzko
5:30-6:30 Cycle Dorothy Baxter Becky
6:00-7:00 Aquamotion * = on the fitness floor
Cindy Alonge Mary Jo Leste 6:00-7:00 Zumba 6:00-7:00 Cardio Dance n’ Jam
6:00-7:00 Get Up & Groove Grace Berman Alfie Lewis • = on the basketball court
6:00-7:00 Pilates Reformer I/II
Odelle Geoff 6:00-7:00 Pilates Reformer 6:00-7:00 Pilates Reformer II/III ** = Sign up at reception
6:00-7:00 Pilates Reformer II/III Beginning Geoff desk 30 minutes
6:00-7:15 Yoga II
Geoff Link Jennifer Mackie Surreina Gallegos 6:00-7:00 Yoga I/II prior to start of class
6:15-7:45 Yoga II/III 6:15-7:00 Trekking * 6:15-7:45 Yoga II/III Carmein Wolfe
Geri Arnais *** = in the Pilates room
Chandra Gero Jason Whitmer 7:00-8:00 Zumba
7:00-8:00 Cardio Kickbox 7:00-8:00 Cardio Kickbox 7:00-8:00 Cardio Kickbox Dani Lee Contact Kim at
Nicole Pecil Ray Nicole Pecil firstname.lastname@example.org Please note the scheduled instructor
Pilates Reformer Classes are fee based and/or class may change without notice.
and held in the Pilates studio
Spectrum Club Thousand Oaks 2400 Willow Lane, Thousand Oaks, CA 91361 (805) 778-0888 www.spectrumclubs.com
CLASS DESCRIPTIONS STUDIO ETIQUETTE
The goal of our Group Fitness Program is to provide you with professional instruction, you the drive. Cardio, strength, and core, the class is formatted so that each Our Studio Etiquette guidelines are designed so all members
a safe, effective, well balanced and fun workout. We offer a variety of classes that segment is a completely separate identity. Absolutely challenging for the hard- experience a successful, safe and enjoyable workout. Thank you for
focus on cardiovascular conditioning, strength and flexibility training, and bodymind core men and women athletes, simple enough for those newer to exercise. your cooperation.
awareness. Many of our classes are geared for all levels of fitness and some are more Everyone is welcome. But, be prepared to change your body.
1. Classes are a group activity, we request that you follow
appropriate for beginning, intermediate or the advanced exerciser. We encourage you TREKKING: Exciting Group Exercise class using the treadmill for a challenging
results-oriented cardiovascular workout geared for walkers and runners of all the instructor’s routine.
to take a few minutes to read the following class descriptions so that you can get the
most out of your workout and remain injury free. Always work out at your appropriate
levels. Whether you want to train for a marathon or just get in shape. Trekking is for 2. Please be on time. Entering a class in progress is not
you. Perform, look and feel better. Reservations are taken at the front desk and recommended.
level of intensity/ability regardless of the level of class. Please note a minimum number start 30 minutes prior to class. Trekking is located on the fitness floor.
of participants is required in order for a class to remain on the schedule.
THE ULTIMATE INTERVAL WORKOUT: Each session is about what you can bring that 3. We suggest novice cyclist arrive 5 minutes early for set-
CARDIO AND STRENGTH day. The program will change only once a month challenging your strength, up instructions.
A.C.S.: Arthritis Chair Sculpting. This class is specially designed for people with arthritis. endurance, dynamic flexibility and balance in timed sets. Expect to see, feel, 4. Be considerate of other members’ exercise space.
Seated on a chair, this class will improve muscular endurance, tone and definition. and experience your ultimate results.
Please do not crowd a member who has arrived in class
AQUAMOTION: Get cool in the pool! An invigorating cardiovascular exercise ZUMBA: Lets face it, working out can be healthy, rewarding, beneficial… working
out can be lots of things, but its never been known to be much fun… UNTIL before you.
class which includes upper and lower body muscle toning. Exercising in the
water increases resistance and elevates the heart rate to your training level while NOW! ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a 5. Keep conversation to a minimum.
dynamic workout system that will blow you away.
eliminating physical stress to the bones and joints. Ideal for men and women of 6. Please do not enter the studio before the current class
all fitness levels, those with back and knee problems and pre/post natal mothers. MIND/BODY
No swimming skill is required. CHI KUNG: Join us for an ancient Chinese exercise system that uses breath,
AQUA CHALLENGE: Advanced and more strenuous class. movement and meditation to enhance the flow of vital energy throughout the 7. Hand held weights or other exercise apparatus is not
body. This class incorporates the many elements of Tai Chi while also containing permitted during Cycle class.
BOOT CAMP: This workout is a radical departure. Take this high voltage class to
elements of self defense. Come and learn this beneficial and intriguing internal
maximize your strength, agility & stamina. This no holds bar military style workout
form of exercise. 8. Appropriate exercise attire must be worn.
includes cardiovascular as well as muscular conditioning drills and exercises. Push
ups, sit ups, jump rope, calisthenics – anything and everything is fair game in this PILATES MAT: This is a total bodymind workout, which focuses on precise 9. Reserving places is not permitted.
total body blowout. Intermediate to advanced. concentrated movement using the mind to feel and focus the body. Movements 10. Gym bags are not permitted in the studio.
emphasize building strong abdominals and lower back to enhance strength,
CARDIO DANCE N’ JAM: Yes it is dance, but it is also for everyone! An athletic 11. Water must be in an enclosed, unbreakable container.
muscular symmetry, alignment, flexibility, grace and coordination.
dance class that is geared for all club members. Continuous movement blending
TAI CHI: Tai Chi is sometimes described as “meditation in motion” and was Food is not permitted.
various forms of simple dance with basic athletic moves. Fun Fun Fun.... Sweat
Sweat Sweat. Alfie will supply the great music, energy, and motivation. All you originally developed in China as a form of self defense. This graceful form of 12. The use of cell phones for talking and texting are not per-
have to do is show up. exercise has existed for about two thousand years. Tai Chi is safe for people of all
ages and fitness levels because the movements are low impact and put minimal mitted in class. Please turn off all phones or keep on silent
EXPRESS DANCE N’ JAM: Just like Cardio Dance N’ Jam, but designed for those in stress on your muscles and joints. mode.
a time crunch. Only 30 minutes of fun, instead of 60 minutes.
YOGA 13. We recommend the use of a towel.
CARDIO KICKBOX: Sweat it out in this high energy TKO workout! This class
combines aerobic conditioning with kickboxing; includes bag work and body HEART OF YOGA: Spectrum Club is proud to announce this signature yoga class. 14. Members may not use stereo equipment.
sculpting for an all around workout to make you sweat and burn! The Heart of Yoga is a rejuvenating journey into the softer inner side of yoga.
It includes restorative yoga poses, yin yoga poses, pranayana (precise gentle 15. Please remember personal hygiene and refrain from
CARDIO PUMP: All the benefits of Power Pump with the addition of Cardio. A great breathing), and stress reduction through an introductory meditation practice. wearing strong perfume/cologne.
way to burn fat and tone muscles. For intermediate to advanced level students.
YOGA: Hatha Yoga is an ancient form of movement promoting balance, 16. We request all equipment be returned to the proper
CYCLE: Start pedaling and let go as your instructor takes you on the aerobic ride flexibility, strength and relaxation through various postures and breathing
of your life! This class is an incomparable aerobic workout that uses a stationary techniques. The perfect compliment to all forms of exercise. storage area.
bike in a group exercise setting; perfect for the fitness enthusiast, recreational 17. The use of personal stereos, headsets, etc. is not
YOGA I: Provides a safe environment for beginning students to learn correct
cyclists or serious racer. Our cycling bikes are compatible with ‘LOOK’ and ‘SPD’
form and begin a healthy Yoga practice. Basic postures such as sun salutations, permitted during class.
cycling shoes. Gym shoes can also be worn.
standing poses, back and forward bends, and twists are practiced with an
GET UP & GROOVE: Imagine a one hour dance/cardio session that is taught in a
“club dance style!” The emphasis is on having fun, releasing your spirit and feeling
emphasis on correct form and technique.
YOGA II: Increases strength, stamina and flexibility by introducing more advanced
the beat. All fitness levels welcome.
postures and holding them longer in a creative, challenging and stimulating
SUPER CYCLE: An advanced cycling class 75 min. to 90 min. environment. Mon.-Thurs.: 4:30 A.M.-11:00 P.M.
LOW & SCULPT: Get a total body workout in this class which includes a dance YOGA III: Builds on Level II with postures being held longer and introducing
aerobics workout, body sculpting, and ends with a stretch. All fitness levels. another level of advanced poses. Fri.: 4:30 A.M.-9:00 P.M.
FUNCTIONAL TRAINING: A challenging workout that incorporates Stability Balls to YOGA BASICS: This 30 minute class is perfect for students new to Yoga,
gain balance, coordination, and core strength. This workout is an easy way to recuperating from injuries and pre/postnatal women, focusing on proper Sat./Sunday: 6:30 A.M.-7:00 P.M.
tone and strengthen your abs, back, buns, thighs and upper body. execution of basic Yoga postures. Yoga Basics enables you to establish a solid
JUST STRENGTH: An intense total body workout designed to define and tone every foundation before moving to Yoga I.
muscle in every way. This class improves overall muscular strength and maximizes
POWER YOGA: This Power Yoga class is gre at for advanced as well as the
beginning Yoga student. Ashtanga yoga is the primary style incorporated into
Kids Club Hours
NEW GENERATION STEP INTRO: Have you ever looked into Studio #1 and thought this Power Yoga class. You will stretch, strengthen and realign your entire body by
“I could never do that.” Let us help. In 45 minutes we will break down all you linking breath with each pose.
Monday-Friday: 8:00 A.M.-1:00 P.M.
would ever need to know to look like a seasoned professional. YOGA STRETCH: Restore the body and renew the mind with this gentle yoga Monday-Thursday: 4:00 P.M.-8:00 P.M.
NEW GENERATION STEP: Welcome to the new millennium of step workouts! Learn class that focuses on flexibility. It is ideal for beginners and those recovering from Saturday: 8:00 A.M.-1:00 P.M.
to mix a perfect blend of leaps, stomps, propulsions, cha-chas and dance injuries. Sunday: 8:00 A.M.-1:00 P.M.
choreography! All in only one hour of pure FUN! Intermediate to advanced level. VINYASA FLOW YOGA: This intense, faster paced class provides the Body-Mind
POWER PUMP: Take this class to improve muscular endurance, tone and benefits of Yoga exercise in a vigorous format to give you an overall conditioning
definition. Dumbbells, Body bars & Spri bands increase the effectiveness and class. Continuous movement linked with breath, generating heat and stamina
is emphasized in Vinyasa Flow. Postures are held longer and increased strength
Reservations Necessary: (805) 494-3862
intensity of this workout.
PURE STEP: Just what it says...this step aerobic class is designed to allow everyone and flexibility is developed. Advanced.
to follow along with fun step choreography. Enjoy 50 minutes of pure aerobic
step cardio. Intermediate. PILATES REFORMER TRAINING: Pilates Reformer Training is a semi-private group
training class and is fee based. Call Spectrum for more information.
SHAPE UP: Geared for the infrequent exerciser, older adult, pre/post natal
women, beginner, or anyone looking for a great workout - but a mild one. It KETTLEBELL 101: Blast bodyfat with kettlebells, heavyropes, and sandbags! Get
includes a short low intensity low impact workout, muscle conditioning and a your cardio and strength training in one hour. This is a semi-private, small group
total body stretch training which provides individualized fat-loss and exercise instruction. This is also
SPECTRUM’S DYNAMIC STRENGTH: The beauty of this class is in it’s simplicity, the fee-based training. Please contact JoNell Vachet, PT, CSCS, RKC,certified Russian
guarantee is in the format, the motivation is in the music, the instructor will give kettlebell instructor at 805.298.9080 for more info.