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					Group Fitness Schedule
THOUSAND OAKS
Effective Date July 25th, 2011                                                                                                                                                                                            Please access our Group Fitness Schedule
                                                                                                                                                                                                                              online at www.spectrumclubs.com


        MONDAY                                       TUESDAY                         WEDNESDAY                                 THURSDAY                                    FRIDAY                             SATURDAY                                    SUNDAY
5:30-6:30     Cycle                      5:15-6:00     Trekking *              5:00-6:00     Boot Camp                 5:00-6:00     Time 2 Sweat              5:30-6:30    Super Cycle               7:30-8:00     New Generation Step       8:30-10:00 Super Cycle
              Kim Waxman                               Todd German                           Celia                                   Celia                                  Todd                                    (Preview)                               Kim Roberts
6:00-7:00     Kettle Bell 101            6:00-7:00     Cycle                   6:00-7:00     Cycle                     5:15-6:00     Trekking *                6:00-7:00    Kettle Bell 101                         Kim Roberts               9:30-10:30 Get Up & Groove
              JoNell                                   Todd German                           EP McKnight                             Cindy Alonge                           JoNell                    8:00-9:00     New Generation Step                     Odelle
8:00-9:00     Cycle                      7:00-8:00     Kettle Bell 101         6:00-7:00     Kettle Bell 101           6:00-7:00     Cycle                                                                          (Advanced Choreography)
                                                                                                                                                               8:00-8:45    Trekking *                                                        10:00-11:00 Aqua Motion
              Bess                                     JoNell                                JoNell                                                                                                                 Kim Roberts
                                                                                                                                     Cindy Alonge                           Becky Bradley                                                                   Barbara West
8:00-8:45     Trekking *                 8:00-9:15     Yoga Stretch I/II       8:00-9:00     Cycle                                                                                                    8:00-9:00     Cycle
                                                                                                                       7:00-8:00     Kettle Bell 101           8:00-9:00    Cycle                                                             10:15-11:15 Pilates Reformer I/II
              Becky Bradley                            Jennifer Mackie                       Bess Motta                              JoNell                                 Pieter Schlosser                        Cindy Alonge                            Geoff
8:45-9:30     Trekking *                 8:30-9:30     Cardio Kickboxing       8:00-8:45     Trekking *
              Becky Bradley                                                                                            8:00-9:15     Yoga                      8:45-9:30    Trekking *                8:00-9:15     Pilates Reformer II       10:15-11:15 Cycle
                                                       Christina Lightfoot                   Becky Bradley                           Barbara Yundt                          Becky Bradley                           Bess                            Terri Ibarra & Kim Haight
8:30-9:30     Cardio Kickbox             8:30-9:30     Cycle                   8:45-9:30     Trekking *
              Ray Ferrer                               Kim Roberts                                                     8:30-9:30     Cycle                     8:30-9:30    New Generation Step       8:00-9:30     Yoga II/III
                                                                                             Becky Bradley                                                                                                                                    10:30-11:30 Low & Sculpt
                                                                                                                                     Jason Whitmer                                                                  Michael Manoogian
9:00-9:45     A.C.S.                     8:30-9:00     Trekking*               8:30-9:30     New Generation Step                                                            (Advanced Choreography)                                                         O’Dell
              Nancy Osborne                            Helene Scherer                                                  8:30-9:30     Cardio Kickbox                        Kim Roberts                9:00-10:00    Spectrum’s
                                                                                             (Advanced Choreography)
                                                                                                                                     Christina Lightfoot                                                                                      11:30-1:00 Yoga I/II
9:00-10:00    Pilates Reformer I         9:00-9:30     Trekking*                             Kim Roberts                                                       9:00-9:45   A.C.S.                                   DYNAMIC Strength                        Chandra
              Bess                                     Helene Scherer                                                  9:00-10:00    Just Strength •	                                                               Kim Waxman
                                                                               9:00-10:00    Pilates Reformer I/II                                                         Barbara Wolfe
9:15-10:15    Cycle                                                                                                                  Ray Ferrer
                                         9:00-10:00    Just Strength•	                       Geoff                                                             9:0010:00 Pilates Reformer             9:15-10:15    Pilates Reformer II/III
              Barbara Wolfe                            Ray Ferrer                                                      9:00-10:00    Aqua Challenge                                                                 Geoff
                                                                               9:00-10:15    Yoga I/II                                                                     Beginning
9:30-10:30    Power Pump                 9:00-10:00    Aqua Challenge                                                                Tami Miller
                                                                                             Anna Chevalier                                                                Geoff                      9:30-10:30    Aquamotion
              Grace Berman                             Nancy Osborne                                                   9:30-10:30    Shape Up
                                                                               9:30-10:30    Cycle                                                             9:30-10:30 Functional Training**                     Tami Miller
9:45-11:15    Power Yoga II/III          9:30-10:30    Shape Up                                                                      Barbara Wolfe
                                                                                             Natasha Neary                                                                 Kim Roberts                9:30-10:30    Cycle
              Milla Dektyar                            Myrajo                                                          9:30-10:30    Cardio Pump
                                                                               9:30-10:30    Power Pump                                                        9:15-10:30 Cycle                                     Bess Motta
10:00-11:00   Aquamotion                 9:30-10:30    Cardio Pump                                                                   Kim Worthen
                                                                                             Kim Roberts                                                                   Bess Motta                 10:00-10:30   Express Dance n’ Jam
              Nancy Osborne                            Helene Scherer                                                  10:00-11:00   Pilates Reformer I/II
                                                                               10:00-11:00   Aquamotion                                                                                                             Alfie Lewis
10:00-11:00   Pilates Reformer III       10:00-11:00   Pilates Reformer I/II                                                         Geoff                     9:30-10:30 Get Up & Groove
                                                                                             Barbara Wolfe
              Bess                                     Geoff                                                           10:30-11:30   Pilates Mat                           Odelle                     10:30-11:30   Cardio Kickbox
                                                                               10:15-11:15   Pilates Reformer III                                                                                                   Jude Lee
10:30-11:30   The Ultimate               10:30-11:30   Pilates Mat                           Bess                                    Kristen Mello             9:45-11:15 Power Yoga II/III
              Interval Workout                         Kristen Mello                                                   11:30-12:30   Zumba                                 Milla Dektyar              11:00-12:00   Cardio Dance n’ Jam
              Suzie Gullett              11:30-12:30   Zumba
                                                                               10:45-11:45   Chi Kung
                                                                                                                                     Myrajo                                                                         Alfie Lewis               Group Fitness Manager
                                                                                             Victoria Cobb                                                     10:00-11:00 Aquamotion
12:00-1:00    Kettle Bell 101                          Hilarie                                                         12:00-1:30    Yoga All Levels                       Barbara Wolfe                                                          Kim Worthen
              JoNell                                                           11:15-12:00   A.C.S.
                                         12:00-1:30    Yoga All Levels                       Melinda Carlisle                        Purusha                   11:00-12:00 Pilates Mat
12:30-1:45    Vinyasa Flow Yoga II                     Purusha                                                         1:45-2:45     Yoga Basics
                                                                               12:00-1:00    Kettle Bell 101                                                               Geoff
              Kathleen Sanders           1:45-2:45     Yoga Basics                                                                   Purusha
                                                                                             JoNell                                                            12:00-1:30 Heart of Yoga
1:00-2:00     Aquamotion                               Purusha                                                         4:00-5:00     Get Up & Groove
              Tami Miller                                                      12:30-1:45    Yoga Stretch II                                                               Purusha
                                         4:00-5:00     Get Up & Groove                       Katrina Durocher                        Odelle
1:00-2:00     Tai Chi (Beginner)                       Odelle                                                                                                  1:00-2:00 Aquamotion
                                                                               2:30-3:30     Aquamotion                5:00-6:00     Cycle                                 Tami
2:00-3:00
              Victoria Cobb
              Tai Chi (Advanced)
                                         5:00-6:00     Cycle
                                                       Jason Whitmer
                                                                                             Allison Thompson                        Terri Ibara
                                                                                                                                                               5:30-6:30 Cycle
                                                                                                                                                                                                                                                      Studio #1
                                                                               5:00-6:15     Pilates Mat               5:00-6:00     Power Pump
              Victoria Cobb                            Spectrum’s                                                                                                          Brenna
5:00-6:00     Just Strength
                                         5:00-6:00
                                                       DYNAMIC Strength
                                                                                             Geri Arnais                             Lisa London
                                                                                                                                                               6:00-7:15 Yoga II                                                                      Studio #2
              Kim Roberts                                                      5:00-6:00     Cardio Pump               5:00-6:00     Aquamotion
                                                       Kim Worthen                                                                                                         Chris Bannister
                                                                                                                                     Tami Miller
5:00-6:15     Pilates Mat                6:00-7:00     Just Strength
                                                                               5:30-6:30
                                                                                             Karen Perry
                                                                                             Cycle                     5:30-6:15     Trekking *
                                                                                                                                                                                                                                                      Studio #3
              Geri Arnais                              Cindra Skotzko
5:30-6:30     Cycle                                                                          Dorothy Baxter                          Becky
                                         6:00-7:00     Aquamotion                                                                                                                                                                                 * = on the fitness floor
              Cindy Alonge                             Mary Jo Leste           6:00-7:00     Zumba                     6:00-7:00     Cardio Dance n’ Jam

                                                                                                                                                                               PILATES
6:00-7:00     Get Up & Groove                                                                Grace Berman                            Alfie Lewis                                                                                               • = on the basketball court
                                         6:00-7:00     Pilates Reformer I/II
              Odelle                                   Geoff                   6:00-7:00     Pilates Reformer          6:00-7:00     Pilates Reformer II/III                                                                                    ** = Sign up at reception
6:00-7:00     Pilates Reformer II/III                                                        Beginning                               Geoff                                                                                                           desk 30 minutes

                                                                                                                                                                              REFORMER
                                         6:00-7:15     Yoga II
              Geoff Link                               Jennifer Mackie                       Surreina Gallegos         6:00-7:00     Yoga I/II                                                                                                     prior to start of class
6:15-7:45     Yoga II/III                6:15-7:00     Trekking *              6:15-7:45     Yoga II/III                             Carmein Wolfe
                                                                                             Geri Arnais                                                                                                                                         *** = in the Pilates room
              Chandra Gero                             Jason Whitmer                                                   7:00-8:00     Zumba
7:00-8:00     Cardio Kickbox             7:00-8:00     Cardio Kickbox          7:00-8:00     Cardio Kickbox                          Dani Lee                                 Contact Kim at
              Nicole Pecil                             Ray                                   Nicole Pecil                                                              kworthen@spectrumclubs.com                                               Please note the scheduled instructor
                                                                                                                                                                  Pilates Reformer Classes are fee based                                      and/or class may change without notice.


                                                                                                                                                                        and held in the Pilates studio

                                        Spectrum Club Thousand Oaks                           2400 Willow Lane, Thousand Oaks, CA 91361                                    (805) 778-0888             www.spectrumclubs.com
CLASS DESCRIPTIONS                                                                                                                                                                        STUDIO ETIQUETTE
The goal of our Group Fitness Program is to provide you with professional instruction,           you the drive. Cardio, strength, and core, the class is formatted so that each           Our Studio Etiquette guidelines are designed so all members
a safe, effective, well balanced and fun workout. We offer a variety of classes that             segment is a completely separate identity. Absolutely challenging for the hard-          experience a successful, safe and enjoyable workout. Thank you for
focus on cardiovascular conditioning, strength and flexibility training, and bodymind            core men and women athletes, simple enough for those newer to exercise.                  your cooperation.
awareness. Many of our classes are geared for all levels of fitness and some are more            Everyone is welcome. But, be prepared to change your body.
                                                                                                                                                                                          1. Classes are a group activity, we request that you follow
appropriate for beginning, intermediate or the advanced exerciser. We encourage you              TREKKING: Exciting Group Exercise class using the treadmill for a challenging
                                                                                                 results-oriented cardiovascular workout geared for walkers and runners of all               the instructor’s routine.
to take a few minutes to read the following class descriptions so that you can get the
most out of your workout and remain injury free. Always work out at your appropriate
                                                                                                 levels. Whether you want to train for a marathon or just get in shape. Trekking is for   2. Please be on time. Entering a class in progress is not
                                                                                                 you. Perform, look and feel better. Reservations are taken at the front desk and            recommended.
level of intensity/ability regardless of the level of class. Please note a minimum number        start 30 minutes prior to class. Trekking is located on the fitness floor.
of participants is required in order for a class to remain on the schedule.
                                                                                                 THE ULTIMATE INTERVAL WORKOUT: Each session is about what you can bring that             3. We suggest novice cyclist arrive 5 minutes early for set-
CARDIO AND STRENGTH                                                                              day. The program will change only once a month challenging your strength,                   up instructions.
A.C.S.: Arthritis Chair Sculpting. This class is specially designed for people with arthritis.   endurance, dynamic flexibility and balance in timed sets. Expect to see, feel,           4. Be considerate of other members’ exercise space.
Seated on a chair, this class will improve muscular endurance, tone and definition.              and experience your ultimate results.
                                                                                                                                                                                             Please do not crowd a member who has arrived in class
AQUAMOTION: Get cool in the pool! An invigorating cardiovascular exercise                        ZUMBA: Lets face it, working out can be healthy, rewarding, beneficial… working
                                                                                                 out can be lots of things, but its never been known to be much fun… UNTIL                   before you.
class which includes upper and lower body muscle toning. Exercising in the
water increases resistance and elevates the heart rate to your training level while              NOW! ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a             5. Keep conversation to a minimum.
                                                                                                 dynamic workout system that will blow you away.
eliminating physical stress to the bones and joints. Ideal for men and women of                                                                                                           6. Please do not enter the studio before the current class
all fitness levels, those with back and knee problems and pre/post natal mothers.                MIND/BODY
                                                                                                                                                                                             has finished.
No swimming skill is required.                                                                   CHI KUNG: Join us for an ancient Chinese exercise system that uses breath,
AQUA CHALLENGE: Advanced and more strenuous class.                                               movement and meditation to enhance the flow of vital energy throughout the               7. Hand held weights or other exercise apparatus is not
                                                                                                 body. This class incorporates the many elements of Tai Chi while also containing            permitted during Cycle class.
BOOT CAMP: This workout is a radical departure. Take this high voltage class to
                                                                                                 elements of self defense. Come and learn this beneficial and intriguing internal
maximize your strength, agility & stamina. This no holds bar military style workout
                                                                                                 form of exercise.                                                                        8. Appropriate exercise attire must be worn.
includes cardiovascular as well as muscular conditioning drills and exercises. Push
ups, sit ups, jump rope, calisthenics – anything and everything is fair game in this             PILATES MAT: This is a total bodymind workout, which focuses on precise                  9. Reserving places is not permitted.
total body blowout. Intermediate to advanced.                                                    concentrated movement using the mind to feel and focus the body. Movements               10. Gym bags are not permitted in the studio.
                                                                                                 emphasize building strong abdominals and lower back to enhance strength,
CARDIO DANCE N’ JAM: Yes it is dance, but it is also for everyone! An athletic                                                                                                            11. Water must be in an enclosed, unbreakable container.
                                                                                                 muscular symmetry, alignment, flexibility, grace and coordination.
dance class that is geared for all club members. Continuous movement blending
                                                                                                 TAI CHI: Tai Chi is sometimes described as “meditation in motion” and was                    Food is not permitted.
various forms of simple dance with basic athletic moves. Fun Fun Fun.... Sweat
Sweat Sweat. Alfie will supply the great music, energy, and motivation. All you                  originally developed in China as a form of self defense. This graceful form of           12. The use of cell phones for talking and texting are not per-
have to do is show up.                                                                           exercise has existed for about two thousand years. Tai Chi is safe for people of all
                                                                                                 ages and fitness levels because the movements are low impact and put minimal                 mitted in class. Please turn off all phones or keep on silent
EXPRESS DANCE N’ JAM: Just like Cardio Dance N’ Jam, but designed for those in                   stress on your muscles and joints.                                                           mode.
a time crunch. Only 30 minutes of fun, instead of 60 minutes.
                                                                                                 YOGA                                                                                     13. We recommend the use of a towel.
CARDIO KICKBOX: Sweat it out in this high energy TKO workout! This class
combines aerobic conditioning with kickboxing; includes bag work and body                        HEART OF YOGA: Spectrum Club is proud to announce this signature yoga class.             14. Members may not use stereo equipment.
sculpting for an all around workout to make you sweat and burn!                                  The Heart of Yoga is a rejuvenating journey into the softer inner side of yoga.
                                                                                                 It includes restorative yoga poses, yin yoga poses, pranayana (precise gentle            15. Please remember personal hygiene and refrain from
CARDIO PUMP: All the benefits of Power Pump with the addition of Cardio. A great                 breathing), and stress reduction through an introductory meditation practice.                wearing strong perfume/cologne.
way to burn fat and tone muscles. For intermediate to advanced level students.
                                                                                                 YOGA: Hatha Yoga is an ancient form of movement promoting balance,                       16. We request all equipment be returned to the proper
CYCLE: Start pedaling and let go as your instructor takes you on the aerobic ride                flexibility, strength and relaxation through various postures and breathing
of your life! This class is an incomparable aerobic workout that uses a stationary               techniques. The perfect compliment to all forms of exercise.                                 storage area.
bike in a group exercise setting; perfect for the fitness enthusiast, recreational                                                                                                        17. The use of personal stereos, headsets, etc. is not
                                                                                                 YOGA I: Provides a safe environment for beginning students to learn correct
cyclists or serious racer. Our cycling bikes are compatible with ‘LOOK’ and ‘SPD’
                                                                                                 form and begin a healthy Yoga practice. Basic postures such as sun salutations,              permitted during class.
cycling shoes. Gym shoes can also be worn.
                                                                                                 standing poses, back and forward bends, and twists are practiced with an
GET UP & GROOVE: Imagine a one hour dance/cardio session that is taught in a
“club dance style!” The emphasis is on having fun, releasing your spirit and feeling
                                                                                                 emphasis on correct form and technique.
                                                                                                 YOGA II: Increases strength, stamina and flexibility by introducing more advanced
                                                                                                                                                                                                                  Club Hours
the beat. All fitness levels welcome.
                                                                                                 postures and holding them longer in a creative, challenging and stimulating
SUPER CYCLE: An advanced cycling class 75 min. to 90 min.                                        environment.                                                                                        Mon.-Thurs.: 4:30 A.M.-11:00 P.M.
LOW & SCULPT: Get a total body workout in this class which includes a dance                      YOGA III: Builds on Level II with postures being held longer and introducing
aerobics workout, body sculpting, and ends with a stretch. All fitness levels.                   another level of advanced poses.                                                                                Fri.: 4:30 A.M.-9:00 P.M.
FUNCTIONAL TRAINING: A challenging workout that incorporates Stability Balls to                  YOGA BASICS: This 30 minute class is perfect for students new to Yoga,
gain balance, coordination, and core strength. This workout is an easy way to                    recuperating from injuries and pre/postnatal women, focusing on proper                             Sat./Sunday: 6:30 A.M.-7:00 P.M.
tone and strengthen your abs, back, buns, thighs and upper body.                                 execution of basic Yoga postures. Yoga Basics enables you to establish a solid
JUST STRENGTH: An intense total body workout designed to define and tone every                   foundation before moving to Yoga I.
muscle in every way. This class improves overall muscular strength and maximizes
calorie burn.
                                                                                                 POWER YOGA: This Power Yoga class is gre at for advanced as well as the
                                                                                                 beginning Yoga student. Ashtanga yoga is the primary style incorporated into
                                                                                                                                                                                                              Kids Club Hours
NEW GENERATION STEP INTRO: Have you ever looked into Studio #1 and thought                       this Power Yoga class. You will stretch, strengthen and realign your entire body by
“I could never do that.” Let us help. In 45 minutes we will break down all you                   linking breath with each pose.
                                                                                                                                                                                                     Monday-Friday: 8:00 A.M.-1:00 P.M.
would ever need to know to look like a seasoned professional.                                    YOGA STRETCH: Restore the body and renew the mind with this gentle yoga                            Monday-Thursday: 4:00 P.M.-8:00 P.M.
NEW GENERATION STEP: Welcome to the new millennium of step workouts! Learn                       class that focuses on flexibility. It is ideal for beginners and those recovering from                Saturday: 8:00 A.M.-1:00 P.M.
to mix a perfect blend of leaps, stomps, propulsions, cha-chas and dance                         injuries.                                                                                              Sunday: 8:00 A.M.-1:00 P.M.
choreography! All in only one hour of pure FUN! Intermediate to advanced level.                  VINYASA FLOW YOGA: This intense, faster paced class provides the Body-Mind
POWER PUMP: Take this class to improve muscular endurance, tone and                              benefits of Yoga exercise in a vigorous format to give you an overall conditioning
definition. Dumbbells, Body bars & Spri bands increase the effectiveness and                     class. Continuous movement linked with breath, generating heat and stamina
                                                                                                 is emphasized in Vinyasa Flow. Postures are held longer and increased strength
                                                                                                                                                                                             Reservations Necessary: (805) 494-3862
intensity of this workout.
PURE STEP: Just what it says...this step aerobic class is designed to allow everyone             and flexibility is developed. Advanced.
to follow along with fun step choreography. Enjoy 50 minutes of pure aerobic
step cardio. Intermediate.                                                                       PILATES REFORMER TRAINING: Pilates Reformer Training is a semi-private group
                                                                                                 training class and is fee based. Call Spectrum for more information.
SHAPE UP: Geared for the infrequent exerciser, older adult, pre/post natal
women, beginner, or anyone looking for a great workout - but a mild one. It                      KETTLEBELL 101: Blast bodyfat with kettlebells, heavyropes, and sandbags! Get
includes a short low intensity low impact workout, muscle conditioning and a                     your cardio and strength training in one hour. This is a semi-private, small group
total body stretch                                                                               training which provides individualized fat-loss and exercise instruction. This is also
SPECTRUM’S DYNAMIC STRENGTH: The beauty of this class is in it’s simplicity, the                 fee-based training. Please contact JoNell Vachet, PT, CSCS, RKC,certified Russian
guarantee is in the format, the motivation is in the music, the instructor will give             kettlebell instructor at 805.298.9080 for more info.

				
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Description: Through Pilates training, not only to strengthen the deep muscles and increase flexibility, but also to help back pain, neck pain or muscle strain people ease the pain. In addition, Pilates can prevent injury and correct poor posture.