Jade Egg for Pilates by jlhd32

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									                          Jade Egg for Pilates
                                      With Melissa Macourek




                               Saturday July 10 1:00-4:00
                       Jade Egg for Pilates Teachers

This three-hour workshop is tailored to Pilates teachers. We begin with a exploration of anatomy
and understanding how the female pelvic floor works. The Jade Egg is used for both closed
kinetic pelvic floor training as well as the Repertoire. The egg is remarkable for feeling the ‘core’
in action and retraining movement patterns.

Cost is $65 plus $40 for a Jade Egg – Please purchase egg through Saida
http://www.thedesiletsmethod.com


www.samsarapilates.com mjmacourek@gmail.com 253-370-2452

								
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