Through Pilates training, not only to strengthen the deep muscles and increase flexibility, but also to help back pain, neck pain or muscle strain people ease the pain. In addition, Pilates can prevent injury and correct poor posture.
Jade Egg for Pilates With Melissa Macourek Saturday July 10 1:00-4:00 Jade Egg for Pilates Teachers This three-hour workshop is tailored to Pilates teachers. We begin with a exploration of anatomy and understanding how the female pelvic floor works. The Jade Egg is used for both closed kinetic pelvic floor training as well as the Repertoire. The egg is remarkable for feeling the ‘core’ in action and retraining movement patterns. Cost is $65 plus $40 for a Jade Egg – Please purchase egg through Saida http://www.thedesiletsmethod.com www.samsarapilates.com firstname.lastname@example.org 253-370-2452
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