VIEWS: 4 PAGES: 1 CATEGORY: Fitness POSTED ON: 9/15/2011
Broccoli nutritious, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, especially vitamin C rich, containing 88 milligrams per 100 grams, second only to pepper, is the highest concentrations of a vegetable; -4.5 g protein 3.5 g, three times a cauliflower, tomatoes, four times. Its texture is delicate, sweet and delicious, easily digestible, beneficial to the protection of the blood.
Lemon Garlic Broccoli Pasta 2 heads fresh or 1 (14oz) bag frozen broccoli 2 quarts water 1 pound whole wheat penne noodles 2 tablespoons olive oil 1 tablespoon lemon juice (fresh or bottled) ½ teaspoon salt 2 cloves minced fresh garlic 1 teaspoon red pepper flakes or 1 teaspoon garlic powder Prep Time: 10 Minutes Cook Time: 10 Minutes • If you’re using fresh broccoli, wash and cut it into florets. • Boil the water in a covered medium sized pot. (Why covered? The water boils quicker and you save electricity). When the water boils, add the whole wheat penne. • As soon as the water returns to a boil, set the timer for 5 minutes. • When the timer goes off, add the broccoli to the pasta and continue cooking. • Set the timer for 5 minutes. When the timer goes off, drain the broccoli and pasta. Set aside. • In a medium sized bowl, combine the olive oil, lemon juice, garlic, salt, and red pepper flakes (if you like food a little spicy). Stir to mix well. • Pour the lemon juice mixture over the hot broccoli and pasta. Stir to combine. • If you’re using fresh garlic, wait 2 or 3 minutes before serving. If you’re using garlic powder, it’s ready to eat! • Enjoy! (Leftovers: cover and put in refrigerator for up to 3 days.) Serves 6-8 people Nutrition Information for 1 serving: Calories: 120; Fat: 3g; Sodium: 140mg; Carbohydrate: 21g For more recipes, check out www.balancemindbodysoul.com and click on “Recipes.”
Pages to are hidden for
"Lemon Garlic Broccoli Pasta"Please download to view full document