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Hip-hop originated in the United States, New York, is the development of jazz dance into a product of the 1990s, it is done by a variety of walking, running, jumping extreme change, and head, neck, shoulder, upper limb, trunk and other joint flexion and extension, rotation, circling, shimmy, twist, etc. coherent wavy combination, each action has its own specific health effects, not only pay attention to the upper and lower limbs, abdomen and back, head and trunk coordination of movements, but also pay attention to the composition of all aspects of the various parts of the independence movement (such as: a complete upper arm action from a finger, hand, forearm, upper arm and shoulder until the combination of the various activities).

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