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					                                       Newsletter-August 2011
                                                Progressive Partners-AFSCME Local 101



                                                                             Senate Bill 5 Will Be Issue Two
                    Local 101
                 15 Gates Street                                 Senate Bill 5 will be on the November 8th ballot. At this point, the
                                                                 Secretary of State’s office is holding hearings to determine the
              Dayton, Ohio 45402                                 language of SB 5. The language could state either, “Shall the Bill be
            Telephone 937-461-9983                               repealed” at which time a YES vote would repeal it, or “Shall the
               Fax 937-461-9916                                  Bill pass” at which time a NO vote would repeal it. That is yet to be
            President - Ken Sulfridge                            determined. What we do know at this time is the placement of SB 5
       Vice President –Bobbie Williamson                         on the November ballot; SB 5 will be the second issue on the
                                                                 November ballot. While knowing its placement on the ballot is
       Secretary Treasurer - Ruth Ritchie                        important, knowing how to vote to repeal it is crucial. Once that
            www.afscmelocal101.com                               language is finalized, we will let you know.
          newsafscme101@yahoo.com
                               th
                                                                     Are you a member of Local 101’s website?
            November 8 Is Coming
                                                                 If you haven’t signed up yet as a member of
What a month for our fight against Senate Bill 5! If those       www.afscmelocal101.com then you are missing out on emails and
who watched Columbus during the hearings thought that            text messages regarding our fight to repeal Senate Bill 5. Important
everything moved quickly in February and March, they             polling information and details regarding the November ballot are
must have been knocked down by the sonic boom of our             being sent out to members’ email boxes and short bursts of
speed this month!                                                information can be texted to phones. In this time, instant
                                                                 information is critical so if you aren’t a member yet, sign up today.
On June 29th We Are Ohio sponsored The People’s Parade           It won’t cost you a dime but it will make you an informed voter
which was also called The Million Signature March. Our           ready to spread the message of the Middle Class.
Ohio brothers and sisters marched down the streets of
Columbus escorting a semi-truck filled from bottom to top,                          Social Media and SB 5
back to front, with nearly 1.3 million signatures. Ohio’s
middle class had spoken with one voice and the word              Traditional media, by today’s standards, is slow. Information that
spoken with deafening volume was, “NO!” NO on SB 5;              comes out via the internet flows at the speed of light. By the time
NO to a radical right wing agenda; NO to politicians who         breaking news hits the newspaper, radio, or television, the internet is
would not listen to the people they represent; NO to John        a buzz with information about every possible part of that breaking
Kasich, and NO to job killing, middle class destroying           news.
legislation. For those of you who were unable to attend
this parade, videos of it are all over YouTube. The videos       Social media is also instrumental in today’s political environment.
are just as impressive as the work we all have done.             President Obama refused to give up his Blackberry, GOP leaders
                                                                 frequently put key information about daily issues on their Facebook
Throughout the early portion of July, the signatures were        pages, and Shannon Jones LOVES to Tweet about partying in
sent back to their respective boards of election and the long    Springboro!
process of certification began. Long hours, long days, and
in some cases, long nights were spent pouring over each          For those of you with personal social media accounts, it is time to
petition. The short staffed boards of election combed over       use those in our fight against Senate Bill 5. Something as simple as
the signatures that we worked so hard to get. The end of         a change of status to “Repeal SB 5,” or a profile picture of you at a
this process of certification was never really in question.      rally or wearing a button or shirt, or even just a simple “no” on five
                                                                 logo can help get the message to your friends.
At noon on Thursday July 21, 2011, less than one month
after our brothers and sisters turned in nearly 1.3 million      YouTube is full of videos from people who want Senate Bill 5
signatures, Secretary of State Jon Husted certified 915, 456     repealed. If you have an account you can put some of these videos
valid signatures. Our wait is over; Senate Bill 5 will have      in your “Favorites” file. On Facebook you can “Like” AFSCME or
its day before the voters.                                       those politicians in Columbus who support the repeal movement.

                                                                 These are the simple things you can do to spread the message to
                                                                 other voters and help Ohio Kill The Bill in November.
p at the Market Basket in              nails and treat corns & calluses. Please call the Senior
                                                            Center for an appointment. The fee is $30 for the Senior
Bellingham.
                                                            Center and $50 for a home visit.
 Please call the day before for all shopping trips          Wednesday, August 17th – The Walpole Area Visiting
                                                            Nurse Association will hold their clinic at 12:30 p.m. at
                                                            the Senior Center. All seniors are welcome. If you need
                                                            a ride, please call the Senior Center.

On Thursday, August 10th a trip to the dollar store
in Millis.                                                  Wednesday, August 17th           - Tonya Spagnuolo, a
                                                            licensed Hearing Instrument Specialist from Miracle-Ear
Did you know that Betro Pharmacy in Walpole                 will be at the Senior Center at 10 a.m. to provide minor
provides free prescription delivery to any Norfolk          adjustments and cleaning of hearing aids.
resident? 1 508 668-0018




                                                      Nicky’s

                  Wednesday, August 24th . The bus will pick up at 10:45 a.m. We will
                  call ahead to see if we can sit together. You can pick anything from the
                  menu, a full course dinner or sandwich/salad.


    Check page 7 for future trips planned by our trip coordinator. Call Betty at 508 528-3246 for more
                                         information on any trip.
 Page 4                        The Silver Set Gazette                               August       2011



           Breakfast at the Senior Center                           The afternoon book discussion group
               Tuesday, August 9th                       meeting will be on Tuesday afternoon, August
                       $1.00                             16th       at 1:30 p.m. in the Schoolhouse room in
                                                         the library.
Join us at 8:30 a.m. for a hot breakfast of eggs,
bacon, muffins, coffee roll, fruit and coffee. If you
plan to attend, please call before the close of day on
the Thursday before the breakfast. The “Friends” of
the Council on Aging subsidize this event.                          Friends of the Council on Aging
                                                         Next meeting of the Friends will be September 20th.
   Remember to sign up and pay when signing up           Have a safe and great summer.


                                                         Bill Crane
                                                         President of the Friends of the Norfolk COA
                    Massage
  Michelle Cody, Certified Massage Therapist, will
be at the Senior Center on Tuesday, August 16th
from 10 to 1 p.m. to give massage therapy. A 15-
minute massage is $10 and 30 minute $20. These
are special rates for 65 and over. Under 65 regular
rates will be given upon request. Sign up is a must,     Swimming is still available at the Wrentham
as health information forms must be filled out           Developmental Center.   Every Tuesday, 9-11
beforehand. This program is held in the Health           and 1:30-2:30. Wednesday, from 2-3 and on
Screening room.                                          Friday 9:30 to 11 a.m.

Michelle can only schedule 5 people. We will not
accept appointments until the first day of the month.




            Council on Aging Meetings
               No Meeting in August
                                                                     Don’t be hot this summer
The Council on Aging meets on the 3rd Monday of
the month (unless otherwise posted) at the Senior
                                                         June, July and August, Norfolk Arena is giving
Center Lower Level. You are cordially invited to the
                                                         discounts to open skate. You need to call the
next meeting on September 19th at 9:30 a.m. and to
                                                         arena for times at 508 520-9200. The price for
attend future meetings or even consider becoming a
                                                         seniors is $2.00.    Kids are $2.00 too so if
COA board member or associate.
                                                         someone wants to take their grandchildren, it
                                                         would make for a nice, cool activity!
                  All are welcome
       August 2011                      The Silver Set Gazette                                  Page 5



         If you want to learn how to play Bridge
now is you chance. John Byrne has volunteered to                        Red Sox Games
give lessons on “intro to bridge”. One on one can                Wednesday, August 17th – 12:35
be arranged. Let us know if there is an interest and
we will set up a date and time.                          The game will be shown on our big screen TV
                                                         with hot dogs and goodies. Go Sox



                  WHIST PARTY                                                 SHINE
          August 19th – 12:30-4 p.m.                     New SHINE Counselor is now available in
                                                         Norfolk on the Second Tuesday of every month
There is a fee of $2.00, which will be used for          at 9:30a.m. If you need to see the Counselor
prizes. An optional door prize is 50 cents or 3          earlier just call the Senior Center to set up
for $1.00. Every game consists of four hands             another date.
and each player deals a hand. A set of rules
will be available.

Refreshments will be served. Please call if you            ATTENTION!!!! Men’s Only Gathering
plan on attending.                                                  Save this date

                                                         On Friday, August 26th at 12 noon in the
                                                         Lower Level at the Senior Center, all Norfolk
                                                         senior men are invited to a Clam Boil. Menu
                                                         includes: Steamer, fish, sausage, white & sweet
             Texas Hold’em Poker                         potatoes, corn, onion, salad, drinks and hotdog.
            Every Monday from 1-4                        All this for only $10 per person. This is being
                                                         catered so we need a count by August 22nd.
Please call as we need at least 4 people in order to     Pool, poker, bocce and games are available.
play.      If you need transportation call and           We need volunteers to set up and clean.
arrangements will be made.




                 Cook-out                                The next adventure for our Letterboxing friends
       Friday, August 12th – 12 noon                      will be on Wednesday, August 17th at 9:30
                                                                              a.m.
Chef Ray will be cooking hamburgers, hot dogs
and all the fixings. Please sign up by the 9th of
August.
                                                            If it rains, we will go on the next rain free
Indoor and Outdoor games will be available                                   Wednesday
Page 6                          The Silver Set Gazette                              August      2011




            Summer Concerts                                              Heat Stress
         Town Hill – Thursdays 6:30 p.m.                   Know the signs and symptoms of heat stress
                                                                 Fatigue
  August 4 Garden Party – Rock Band                              Nausea
  August 11 The Legends                                          Confusion
                                                                 Dizziness
  The Concert Series is funded by Norfolk                        Throbbing headache
  Recreation and the Norfolk Cultural Council.                   Rapid heartbeat
                                                         Treatment for Heat Stroke
                                                              Seek medical attention immediately
                                                              Drink fluids
                                                         Prevention
                                                              Drink plenty of fluid
                                                              Stay out of the sun
     A Few Words About Yoga                                   Wear a wide brim hat or use an
                                                                  umbrella
Originating in India many thousands of years                                   Recipes
ago, yoga focuses on harmony between the                              Strawberry-Kiwi Smoothie
mind, body and spirit. Yoga is considered to be          ¼ cup pineapple juice
the oldest physical discipline in existence; it is a     ¼ cup fresh or frozen strawberries
great workout for firming and toning the entire          1 large kiwi, peeled and sliced
body. More than physical exercise, yoga brings           3 ice cubes
about a greater sense of self, which results in          Combine all ingredients in a blender and puree
greater happiness and a better quality of life.          until smooth. Garnish with strawberry or kiwi
                                                         slice.
Yoga is for EVERY-body. People of all ages                            Pineapple-Apricot Spritzer
and physical abilities can do yoga. Flexibility is       Mix equal parts of chilled pineapple juice with
a bi-product of yoga, not a prerequisite. This is        apricot nectar. Add a splash of cold seltzer.
the most common misconception that prevents              Garnish with a skewer of pineapple chunks and
people from coming to a yoga class. Yoga is              melon balls.
not about how flexible you are. It is about                              Cranberry Tea Cooler
improving your health-starting with the body             1 ½ Cup boiling water
you have right now. If you can only touch your           3 decaffeinated tea bags
knees, then you try to touch your shins. You             1 cup cranberry juice cocktail
move your body into a posture until you feel a           ½ cup orange juice
stretch, feel your “edge”, and then stop there.          1 tablespoon lemon juice
Wherever you body feels, it is where the                 ¾ cup water
benefits are occurring.                                  Pour boiling water over teabags and brew for 5
                                                         minutes. Remove tea bags. Combine tea and
Join our Yoga Class on every Monday at 11:30             other ingredients in large pitcher. Serve over
a.m. Cost of the class is $2.00.                         ice in tall glasses. Garnish with an orange slice.

                                                                        Enjoy and keep cool
      August 2011                       The Silver Set Gazette                                Page 7


                                                                      Dollar Bill’s
                                                          Discount World and Robert Frost Farm
              Tower Hill Botanic Garden
                                                                 Wednesday, September 14th
       Thursday, August 18th - $7.00
                                                          Dollar Bill’s discount world is located in
                                                          Derry NH. Wednesdays are Senior Citizen
Stroll through lawn, secret, cottage,
                                                          discount day. Shop all day on Wednesday
vegetable, systematic gardens and magical
                                                          and receive and additional 10% off your
woodland paths. Light Lunch is available on
                                                          entire purchase. We will also stop at Robert
your own at the Twigs Café which overlooks
                                                          Frost farm. The farmhouse and barn are open
the mountains.
                                                          at 10 a.m. and all seniors are free. A stop will
                                                          be made to Domino’s Pizza and paid on your
                                                          own. $5.00 for transportation.


                      And
        Norfolk Council on Aging Presents

     Chicago – 7 Days and 6 Nights
  Sunday-Saturday, October 16-22 2011
    $529.00 per person, Double occupancy                    Massachusetts Senior Farmers’ Market
                                                                   Coupon Program 2011
Incredible price includes: Motorcoach
transportation, 6 nights lodging including 4              Farmers’ Market coupons are available at the
consecutive nights in the Chicago area, 10                Senior Center. To be eligible you must be 60
meals: 6 breakfasts and 4 dinners, Guided                 years of age or older, Eligible for SSI, Section
tour of Chicago, Visit to the historic Navy               8 Housing, Energy Assistance, Medicaid or
Pier, Art Institute of Chicago, visit World-              Commodity Food Assistance.
class Shedd Aquarium, Visit World famous
Willis Tower observation deck, skyline cruise             What can the coupons buy? Coupons will
on Lake Michigan and more.                                buy fresh fruits and vegetables.

$75 due upon signing. Price per person, based             We will provide transportation       to the
on double occupancy. Add $180 for single                  Norwood market on Tuesday, August 30th at
occupancy. Final payment due 8/10/2011.                   12:45 p.m. Another trip will be planned to
                                                          another local market in September. We have a
                                                          list of all the other farmers’ markets that
                                                          except these coupons.
Anyone riding our bus or traveling with our trip
coordinator will be required to carry the “File of        Eat 5 or more servings of fruits and
Life” with them. Available at the Senior Center,          vegetables each day. Fruits and vegetables
Hillcrest Village or from Betty.                          are low in calories, salt, fat and cholesterol.
                                                          They’re rich in fiber, vitamins and minerals.
                                                          Be adventurous! Try new and different fruits
                                                          and vegetables.

				
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