Learn Previously Non-Disclosed Methods that Navy
SEALS, Marines and Real-Life Secret Agents Are
Using Right Now to Chisel Rock Hard Bodies
and Maintain Mission Readiness — Anytime,
Anywhere, With Absolutely No Equipment
When Daniel Craig stepped out of the surf on a Bahamas beach, he melted women around
the world and spiked browser searches from guys looking for that incredible James Bond
physique. Fitness marketers capitalized on the moment by offering the usual bodybuilding-
style workouts and labeling them Bond. But anyone who knows anything about tactical ops
A guy like Bond needs more than show muscle to save the world — he needs serious go
muscle — because it isn’t enough to look pretty when Blofeld comes calling. And when real
life secret agents need go muscle, they turn to TACFIT Commando.
The entire TACFIT Commando program is bodyweight-only and can be completed in about
the same amount of space you’d need to lie down in. It only takes 20 minutes, but we’ve
packed it with an intensity and fat melting power most athletes don’t even tap in a full
hour of training — because real-world tactical operators don’t have time to piss around.
As if that weren’t enough, TACFIT will also teach you a few of the slick moves used by real
life spies in the field. You’ll be able to run, jump and slide like Bond in that crazy opening
parkour sequence and you’ll floor the ladies just like he did when you walk up the beach.
Life doesn’t get any cooler than that.
Train Just Like The Guys Who Are The REAL DEAL
TACFIT Commando is based on actual programs “Flow Coach” Scott Sonnon is using right
now to train Israeli counter-terrorism, SEALs and secret service, American special ops
personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law
enforcement agencies and MMA fighters.
"Wouldn’t you like to get your hands on the very same training methods these guys
demand—high performance workouts that are fast, intense, and can be done anywhere,
There’s a reason why women are obsessed with those firefighter calendars. Real-life
heroes have to stay fit to stay safe on the job, but the high-intensity training methods
they use also keep them shredded and “photo-ready.”
When you start using TACFIT Commando, you’ll be as impressive to look at as you are in
Who else wants to train with the guy who whips the
worlds elite warriors into shape?
"Flow Coach” Scott Sonnon was already an accomplished fighter with several
championships under his belt when he traveled behind the tattered remains of the Iron
Curtain to seek out ancient martial wisdom backed by Soviet sport science.
He trained with all those shady groups we cast as movie bad guys in the 80’s: Spetsnaz,
national and Olympic coaches, secret police, special forces, and even the cosmonaut
program. Each new agency and department added another piece of the puzzle—but none
of it came on a platter.
Every day behind the wall, they put him through a caliber of training most normal people
would consider unendurable—but that real life special operatives would see as “all in a
He returned to the United States six years later, and he brought this knowledge with him.
That depth of experience is just one of the reasons why Scott Sonnon is rapidly becoming
the trainer of choice for those whose lives depend on their conditioning.
Why should that matter to you?
Because you never settle for second-best.
Your buddy just hired a trainer from the local gym down the street? Good for him
(I guess). Your trainer works with secret agents and special ops.
Fully Disclosed To Civilians For the First
Now You Too Can Can Build The Body Of A Secret
Agent & The High Performance Of A Navy SEAL
This previously-classified program hasn’t been published in the past because nondisclosure
agreements are normally required when training these agencies. But the results were so
amazing that Scott threatened to walk if he wasn’t allowed to release it to the public—and
in a total break with precedent, the government types not only agreed, they’ve given
testimonials in open support of the program!
There may not be anything new under the sun, but there’s an awful lot that’s been hidden
in the shadows…
And for the first time you can get access to the exact same advanced health and fitness
technology that the world’s top tactical experts are using.
What guy wouldn’t want to learn the methods that Navy SEALS, Marines and real-life
secret agents are using right now to chisel those rock hard action-hero bodies…?
Say Goodbye To Mundane Fitness Programs —
TACFIT Commando Keeps You Psyched and
Want to move like Mission Impossible? TACFIT will teach you how.
Crisis response demands a physical training program tailored to the specific needs of the
field agent: tireless stamina, extreme range reactive strength, ballistic speed, the agility
and coordination of a Free Runner, and active recovery and pre-habilitation.
This requires movements that are unorthodox, varied, unconventional, and improvised.
They must also be capable of increasing in sophistication level as the skills of the operator
grow. Translation: the greatest challenge and the most fun you’ve ever had "working out."
We’re talking wild inventive exercise movements 90% of personal trainers have
never even dreamed of, let alone tried. Crazy breakdance-type coordination that builds
the iron strength of a gymnast, the mobility of a yogi, the lightning speed of a martial art
master, and the body of a commando.
You’re Only Getting Half The Truth… If You Want To
Train With The Hardcore Intensity Of A
Commando, You Need To Know Their Secret
Tactical Fitness can’t make you bullet-proof, but it can make you injury-proof by giving
your nervous system the ability to respond to sudden, overwhelming and forceful
circumstances with ease and imagination.
The extreme psychological stress experienced by active tactical responders requires a
method that safely reabsorbs the adrenal dump of “fight or flight.” You’re of no help to
your teammates if you’re sick or burnt out.
"Your ammunition’s only as good as your rifle —
and if your equipment breaks down you can't
even shoot blanks."
Accelerated recovery — in a crisis and in daily
life — also plays into this goal. The RESET
method employed in TACFIT Commando helps
tactical operators recover their heart rate and
breath up to 6X faster than a highly conditioned
athlete. And as any skilled operator knows, the
faster you recover the more often you can burst.
When you’re on TACFIT Commando you’ll be able
to do more than the average guy, be more
than the average guy, play harder and faster
than anyone you know, and make it all look
casual and easy. Effortless grace—just like Bond.
All of the above will accelerate performance, amaze your friends, and impress the hell out
of the ladies, but it’s just the beginning of the transformation you’ll experience on this
program. TACFIT Commando’s real secret weapon is its unique training wave of
TACFIT Commando applies a specific rotation of 4 different training modalities for built-in
injury prevention and rapid recovery — so you’re always "mission ready", whether in the
field or on the prowl.
This training wave is how we foster career longevity. And as any commanding officer will
tell you, an experienced tactical operator with years of successful missions under his belt is
always worth more than a fresh new recruit.
For the health and fitness enthusiast it means access to true high intensity workouts,
consistent peaking and personal bests, no more injuries to sideline your training, and no
Your most important bottom line is to be injury and pain free. If you can’t have that, what
the hell good is your fitness program?
Even a guy with the attention span of a choca-holic five year old could never get bored
That means you’ll stick with exercise for the long haul and you’ll make it to your goals.
Those years of on again / off again “getting in shape” are gone forever.
But this isn’t enough.
The ideal tactical training program must
also target the energy system of crisis
response: that means high intensity,
three-dimensional movements done for
repeated bursts of short duration, with
fast recovery—serious workouts for those
who aren’t afraid to push limits others
TACFIT meets these needs by using
intense, fast paced circuits, tactically-
specific movements, and a training wave
that synchs up with your body’s natural
energy and recovery patterns.
When you start training with TACFIT,
you’ll begin to develop a superhuman
ability to recover rapidly from exertion.
That means you’re smiling a smug smile
while your buddies are still gasping red-faced on the floor. They’re lying there trying to
catch their breath, and you’re already headed over the horizon with the girl.
Fitness—like fighting—isn’t a
matter of who can do more, but
who can do it more often. It isn’t
the one who can go the longest
at an easy pace, but the one who
can collide, shake it off, and go
again who survives.
"Get In And Get Out Quickly" — Special Ops Mantra
Don’t Believe The Myths About 90 Minute Time-
In order for TACFIT Commando to be accepted by tactical operators, the program had to
meet the following criteria:
• Portability – operatives must be able to train “anywhere, at any time”
• Efficient – tactical responders are constantly “operational,” and so their
conditioning must be time-compressed to fit into their hectic schedule
• Tactically Relevant — the conditioning program must contribute to (rather than
compete with) tactical skills — no “exercise for exercise sake”!
We made TACFIT Commando portable by doing away with equipment. The entire workout
is bodyweight-only, and can be completed in about the same amount of space you’d need
to lie down in. You can do it in your living room, backyard, gym or hotel room. You can
damn near do it while standing in the shower.
We made Commando efficient by limiting it to 20 minutes, and yet endowing it with a level
of intensity and fat melting power most athletes don’t tap in a full hour of training.
Anyone can find 20 minutes a few times per week, which means laziness just lost another
Finally, we made Commando tactically relevant by not only including movements that
enhance an operator’s ability in the field, but by creating a protocol that will prime the
operator to deal with the massive biochemical arousal of high stress situations. TACFIT
trains you to respond to crisis situations while remaining level-headed, aware and “in
flow”, so you’ll always keep a cool head when everyone around you is losing theirs.
None of the tactical responders we worked with expected that last variable—because they
had no idea it was possible to train it as part of their conditioning routine.
Train Anywhere, Anytime—Always Be Ready
Get On The Program
Each week, TACFIT Commando incorporates:
• High-Intensity Fat-Burning Circuits: each mission in the TACFIT Commando
dossier can be completed in less than 30 minutes, and those 30 intense minutes
melt fat faster than hours of cardio-style exercise.
• Complex Skills Development that promotes “neurological sophistication”: time
appears to slow down as you speed up, fine motor skills become more accurate,
gross motor skills more efficient, you feel significantly less stress in a crisis, and
even more so in daily life.
• Real Tactical Applications: each exercise has been carefully programmed to
forge the highest level of specific conditioning while building and reinforcing
tactically relevant skill sets. Want to move like Mission Impossible? TACFIT will
teach you how.
• Injury-Proofing and Active Recovery: specific low-intensity mobility exercises
accelerate your recovery from intense effort, prevent overtraining, and diminish
the delayed muscle soreness typical of extreme exertion—which translates to
constant mission readiness.
• Functional Muscle: Movement requires muscle. And nothing builds sleek, usable
muscle like the exciting TACFIT Commando array of exercises. That’s the secret to
the physique of the special ops guys. They build GO MUSCLE not SHOW MUSCLE.
Whether you dream of training exactly like the world’s elite special ops or you just want
that shredded special ops physique, TACFIT Commando addresses both lean muscle gain
AND fat loss WHILE exposing you to a level of skill development that’s been kept
“classified” until today.
And what guy doesn’t dream of learning the methods that Navy SEALS, Marines and real-
life secret agents are using right now to chisel those rock hard bodies?
Being James Bond just got a whole lot easier.
Introducing TACFIT Commando…
The secret weapon of Special Operations personnel
around the world, and the only bodyweight fitness
system that delivers the HARDCORE INTENSITY required
to build a shredded physique and jaw-dropping
performance while ensuring lightning quick recovery with
secret BULLETPROOF injury prevention techniques
For more info on Tacfit Commando, go to http://tinyurl.com/bodytacfit.