Ice

							                       Ice, Fruit and Tea for Tired Legs




   Apply ice packs to our tired legs after a hard day to strengthen and tone will help reactivate

 circulation. If time is short may, at least, finish the bathroom with a cold shower on your legs.


Natural Tips to tired legs


Eat red fruits in their natural state such as blueberries, cranberries, and currants is another

effective remedy for tired legs because we built-in addition to vitamins C and P (flavonoids) –

substances known as carotenoids involved in the formation of red blood cells, enhances the

absorption of iron and participates in the synthesis of collagen, a substance essential for healthy

skin, bones and teeth. These fruits are also effective in preventing and fighting varicose veins,

those little blue threads on their own or in groups, disfigure our legs.


Ginkgo biloba is one of the plants sold by American herbalists because of its almost miraculous

properties in different kinds of therapies, if the mixture with witch hazel leaf tea increases the

resistance of the veins and decreases the permeability of the capillaries , and red vines,

strengthens blood vessels.