VIEWS: 5 PAGES: 1 CATEGORY: Fitness POSTED ON: 9/13/2011
Aerobic exercise for one hour before, and Apple can eat wheat bag (about 60% full), to ensure adequate strength. Aerobics warm-up before a full campaign. Jump process, pay attention to the standard action to avoid injury. Should always add water, people with low blood sugar, or glucose can drink some sports drinks.
BALTIMORE COUNTY DEPARTMENT OF RECREATION AND PARKS AND THE LIBERTY ROAD RECREATION AND PARKS COUNCIL ANNOUNCE RANDALLSTOWN AEROBICS FOR AGES 14 AND UP $40.00 FOR 8 WEEKS (16 CLASSES) MONDAY AND WEDNESDAY AT RANDALLSTOWN ELEMENTARY SCHOOL (IN THE CAFETERIA) TIMES 6:00P.M. TO 7:00P.M. REGISTRATION AND FIRST CLASS MONDAY, MARCH 26, 2007, AT 6:00P.M. SESSION ENDS MAY 23, 2007 NO CLASSES APRIL 9, AND 11, 2007 DURING INCLEMENT WEATHER, WE FOLLOW THE PUBLIC SCHOOLS CLOSING SCHEDULE FOR MORE INFORMATION, PLEASE CONTACT THE LIBERTY ROAD RECREATION AND PARKS OFFICE AT 410-887-0700. Should you require special accommodations (i.e. sign language interpreter, large print, etc.) please give as much notice as possible by calling the Therapeutic Office at 410-887-5374 (voice) or 410-887-5319 (TT/deaf)