AEROBICS CLASSES SCHDULE

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AEROBICS CLASSES SCHDULE Powered By Docstoc
					                                         AEROBICS CLASSES SCHDULE
  TIME        MONDAY      TUESDAY        WEDNESDAY THEURSDAY FRIDAY                   SATURDAY        SUNDAY
  7:00am-     DANCE       KILLER ABS & SPINNING          BOXERCISE &    DANCE         SPINNING
  7:45am      AEROBICS    STRETCH      CLASS             BODY           AEROBICS      CLASS
                                                         COMBAT
  9:00am-     TONING      BOXERCISE &    STEP &          DANCE          KILLER ABS & SPINNING
  9:45        CLASS       BODY           SCULPT          AEROBICS       STRETCH      CLASS
                          COMBAT
  7:00pm-     STEP &      SPINNING        KILLER ABS &   DANCE          STEP &        BOXERCISE &     CIRCUIT
  8:00pm      SCULPT      CLASS          STRETCH         AEROBICS       SCULPT        BODY            TRAINING
                                                                                      COMBAT

                                               CLASS DESCRIPTION

Toning class
Designed to firm up your muscles, and usually concentrate on areas like the legs, bottom and stomach. Most of the
exercises are carried out on a mat on the floor, but there may be some upper body exercises too.

Body combat & boxercise
It's a cardiovascular exercise, which means it gets your heart rate going and your lungs working hard. You will do
range of kicking and punching moves, which require a fairly good level of fitness.

Spinning class
A 45 Minutes cycling class, motivating group environment & music that begs your legs to pedals. Regardless of your
level, you will find yourself having a blast while you ride your way to a leaner, stronger body
Dance Aerobics
If you think aerobics dance is only for young and fit people, you should think again. In reality, aerobics dance meant
for everyone who wants to get into better shape or anyone who wants to experience more fun during their current
workouts.

Killer abs & stretch
FOCUS ON ABDOMINAL WORKOUT, RELAXATION AND FLEXIBILITY
TRAINING TO CREATE A BALANCE IN YOUR WORKOUT.

Circuit Training
For Mobility, Strength and Stamina, Say yes to circuit training {Combination of varieties of activities}

Step & Sculpt
STEP WORKOUT, HIGH INTENSITY, LOW IMPACT MOVEMENTS PERFORMED ON AND OFF PLATFORM WITH RISERS.
INTENSITY LEVEL DETERMINED BY EXECUTION OF MOVEMENT PATTERNS, FOLLOWED BY CONDITIONING
EXERCISES, UTILIZING HAND HELD WEIGHT.

				
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Description: Aerobic exercise for one hour before, and Apple can eat wheat bag (about 60% full), to ensure adequate strength. Aerobics warm-up before a full campaign. Jump process, pay attention to the standard action to avoid injury. Should always add water, people with low blood sugar, or glucose can drink some sports drinks.