AEROBICS _PDF_

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					AEROBICS SCHEDULE                                            SPIN CLASSES
MONDAY                                                       MONDAY
 6:30 - 7:15am    Morning Fitness                             5:45 – 6:30am      Spin^
 8:45 – 9:45am    Step & Tone*                                8:00-8:45am        Spin^
10:00 – 11:00am   Fitness Yoga*                               9:00 – 9:45am     Spin^*
11:00 – 11:30am   Lite Pace Aerobics*                         3:30-4:45pm      Spin/Abs^
11:30 - 12:15pm   Silver Sneakers® Muscular Strength Class    5:30 – 6:15pm     Spin^
                  (in Aerobics Studio)                        6:30 – 7:15pm     Spin ^§
  4:45 - 5:30pm   Cardio BOSU Intervals                      TUESDAY
  5:45 - 6:45pm   KickBox Intervals§                         9:00-9:45am       Spin^
  7:00 - 8:00pm   Step Combo (Great for Beginners) §         10:00-10:45am      Lite Pace Spin^
TUESDAY                                                      5:00 – 5:45pm     Spin^
  5:30 – 6:30am   Kickbox Boot Camp                          6:00 - 7:00pm      Endurance Spin^ §
  9:00 -10:00am   Cardio Blast*                              WEDNESDAY
 10:00-10:45am    New Mom Workout*                           5:45- 6:30am       Spin^
11:00 -11:45am    Senior Yoga Stretch                        8:00-8:45am       Spin ^
  4:45- 5:30pm    Zumba                                      9:00 – 9:45am      Spin^*
  5:45 - 6:45pm   Cardio Pump§                               5:30 - 6:15pm      Spin^§
  7:00 – 7:45pm   Butts and Gutts§                           6:30 - 7:15pm      Spin ^§
WEDNESDAY                                                    THURSDAY
  6:30 - 7:15am   Morning Fitness                            9:00-9:45am       Spin^
  9:00 -10:00am   Muscle Mix*                                10:00-10:45am      Lite Pace Spin^
10:00 –11:00am    Yogalates*                                 5:00 – 5:45pm     Spin^
11:30 -12:15pm    Silver Sneakers® Muscular Strength Class   6:00 - 7:00pm      Spin/Abs^ §
                  (in Gymnasium)                             FRIDAY
  3:30-4:30 pm     HEAT                                      5:45-6:30am        Spin^
  4:45 - 5:30pm   20/20/20                                   8:00-8:45am       Spin^
  5:45 - 6:45pm   Muscle Mix §                               9:00–9:45am        Spin^*
  7:00 - 8:00pm   Step Intervals §                           3:30-4:30pm        Spin/Abs^
THURSDAY                                                     SATURDAY
  5:30 - 6:30am   BOSU Body Blast                              8:15 - 9:00am    Spin^
  9:00 -10:00am   Box and Tone Intervals*                      9:15 –10:15am    Spin^
  4:45 - 5:30pm   Core Strength                              SUNDAY
  5:45 - 6:45pm   Hatha Yoga§                                9:15 – 10:00am     Spin^
  7:00 - 8:00pm   Pilates§                                   11:00-11:45am      Intro to Spin
                                                                 st
FRIDAY                                                          1 Sunday of every Month
  6:30 - 7:15am   Morning Fitness
  8:45 – 9:45am   Step Interval *                            ^Denotes Pre-Registration Required
10:00 –11:00am    Yogalates*                                 * Denotes Babysitting Available – see pg. 7 for more information
11:00 -11:45am    New Mom Workout                            § Denotes Kidz Club Available – See pg. 6 for more information
11:00- 11:45am    Silver Sneakers® Cardio
 4:45 – 5:30pm    Zumba                                      SPECIALITY CLASSES/PROGRAMS
 7:00-8:00pm      Lite Pace Zumba                            MONDAY
SATURDAY                                                     12:30-1:15pm       Music and Movement
  8:30 - 9:30am   Power Step Combo                           3:30 – 4:20pm      Children’s Ballet & Tap^
  9:45 –10:45am   Muscle Mix                                 5:00-6:30pm        Boy Scout 1st Aid Merit Badge^ (9/19-10/24)
11:00 – 12:00pm   Fitness Yoga                               6:30-9:30pm        Adult/Child CPR^ (11/7 &11/9)
SUNDAY                                                       6:30-9:00pm        1st Aid ^ (11/14)
  9:15 -10:45am   Step/BOSU Intervals                        WEDNESDAY
                                                             5:45-7:15pm         Boy Scout Swimming Merit Badge^
AQUA AEROBICS                                                5:45-7:30pm         Boy Scout Lifesaving Merit Badge^
MONDAY                                                       6:30-9:00pm         Adult/Child CPR^ (11/7 &11/9)
9:30 –10:30am     Aqua Aerobics*                             THURSDAY
7:15 – 8:15pm     Lite Pace Aqua Aerobics                    11:15am-12:00pm     Music and Movement
TUESDAY                                                      12:30-1:20pm        Children’s Ballet and Tap
8:30 – 9:15am     SilverSplash*                              5:15 - 6:15pm       Co-Ed Tennis Lessons (Ages 7-up) ^
9:30 -10:30am     Water Fitness Aerobics*                    6:15 - 7:15pm       Co-Ed Advanced Tennis Lessons (Age 7-up) ^
7:15 – 8:15pm     Power Aqua Aerobics                        FRIDAY
WEDNESDAY                                                    5:45 – 6:45pm       Belly Dance^
 9:30 -10:30am    Aqua Interval Aerobics*
 7:15 – 8:15pm    Aqua Box & Tone                            ^ Denotes Pre-Registration Required
THURSDAY                                                     * Denotes Babysitting Available - see Page 7 for information
 9:30 – 10:30am   Aqua Interval Aerobics*                    § Denotes Kidz Club Available – See Page 6 for information
 7:15 – 8:15pm    Deep Water Aqua Aerobics
FRIDAY
8:15 – 9:00am     SilverSplash
9:00 -10:00am     Aqua Interval Aerobics*
6:00 – 7:00pm     Aqua Yoqua
SUNDAY
3:34 – 4:45pm     Lite Pace Aqua Aerobics
CLASSES ARE SUBJECT TO CHANGE
Per Class Fee: Members -Free, Non-Members - $8.00

				
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Description: Aerobic exercise for one hour before, and Apple can eat wheat bag (about 60% full), to ensure adequate strength. Aerobics warm-up before a full campaign. Jump process, pay attention to the standard action to avoid injury. Should always add water, people with low blood sugar, or glucose can drink some sports drinks.