For a long time, skipping and other athletes have been boxing for flexibility and speed training techniques, rope skipping not only can enhance the body coordination, and can exercise endurance. Although people often think this is a low-end movement, but the skipping is really the most convenient body sport.
ANNEX A 3rd ASEAN SCHOOLS GAMES & SINGAPORE YOUTH FESTIVAL 2011 OPENING CEREMONY PROGRAMME Friday 1 July 2011 | 7.30 pm |The Max Pavilion TIME ITEMS SCHOOL(S) PRE-SHOW 6.45 pm Video Presentation Rope Skipping Performance Rulang Primary School “Rope Skipping Bonanza” Malay Dance Performance Fuhua Secondary School “Laskar Zapin” International Dance Performance Deyi Secondary School “Crossroads” Indian Dance Performance St. Anthony’s Canossian “Dancing Peacocks” Secondary School Interactive Component International Dance Performance Henderson Secondary School “Shango” SHOW & CEREMONY 7.30 pm Arrival of Minister for Education Entry of Athletes Hougang Secondary School (Music by Gamelan Ensembles) Siglap Secondary School National Anthem Rhythm of Youth Crescent Girls’ School (Opening Dance / Theme Song) Nan Hua High School Geylang Methodist School (Secondary) Emcee Welcome Symphonic Jubilee Tanjong Katong Secondary (Marching Band Performance) School Vitality in Motion Chua Chu Kang Secondary (Dance Performance) School St. Margaret’s Secondary School Whitley Secondary School Fortitude (Dance Performance) River Valley High School One World Commonwealth Secondary School (Choir Performance) St. Anthony’s Canossian Secondary School Welcome Address by Minister Declaration of Games Opening Oath Taking Ceremony Thunderous Celebration Chung Cheng High School (Festival Drums) (Yishun) ONE ASEAN (Dance Performance) *Refer to list below Finale: Together We Are One Representatives from performing schools 9.00 pm End of Programme 1 *List of Participating Schools for ‘ONE ASEAN’ (Dance Performance): 1) Admiralty Secondary School 2) CHIJ Secondary (Toa Payoh) 3) Chung Cheng High School (Main) 4) Commonwealth Secondary School 5) Dunearn Secondary School 6) Methodist Girls’ School (Secondary) 7) NUS High School of Mathematics & Science 8) Pioneer Secondary School 9) Riverside Secondary School 10) Clementi Town Secondary School 11) Dunearn Secondary School 12) Jurong West Secondary School 13) Yishun Town Secondary Scho 2
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