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					                                                544 Milford Plaza - Swansea Ma 02777 - (508) 675-0119                                                                           www.TotalFitnessConnections.com

           Sunday                    Monday                            Tuesday                     Wednesday                          Thursday                   Friday                          Saturday
1                       2                                 3                              4                             5                            6                                  7
                        8:30am-Anything Goes w/Sue        8:30am-Gliding Sculpt w/Jill   8:00am-Kickboxing w/Sue*      8am-Step w/Jill*             8:30-Step w/Sue D. *               8:00-Step & Pump w/Maggie
8:30-Cardio Mix w/Pam   9:30am-PilatesSculpt w/Maggie     9:30am-Yoga w/Jill             8:30am-Bells & Balls w/Sue    8:30-Pilates w/Jill*         9:00-Tribal Dance w/Sue D. *       9am-Gentle Yoga w/Jessica
                                                          4:00-Tribal w/Sue D.*          9:30- Zumba Party w/Gail      9:00-Gliding Cardio w/Dawn   9:30-Muscle Cond. w/Sue D.         10:00-Pole Dancing w/Sue L
                        4:30-Pole Dancing w/Sue L.        4:30-Bootcamp w/Sue        D   4:30-Legs & Butt's w/Donna    4:30-Yoga Clinic w/Nicole
                        5:30pm-Circuit training w/Donna   5:30-Yoga Clinic w/Jessica     5:30-Pilates w/Maggie         5:30-Pole Dancing w/Sue L.
                        6:30pm-Zumba w/Maggie             6:30pm-20/20/20 w/Yvonne       6:30-Zumba Party w/Gail       6:30-Pump & Flex w/Yvonne
8                       9                                 10                             11                            12                           13                                 14
                        8:30am-Anything Goes w/Sue        8:30am-Gliding Sculpt w/Jill   8:00am-Kickboxing w/Sue*      8am-Step w/Jill*             8:30-Step w/Sue D. *               8:00-Step & Pump w/Maggie
8:30-Cardio Mix w/Pam   9:30am-PilatesSculpt w/Maggie     9:30am-Yoga w/Jill             8:30am-Bells & Balls w/Sue    8:30-Pilates w/Jill*         9:00-Belly Dance w/Sue D. *        9:00-Gentle Yoga w/Jessica
                                                          4:00-Belly Dance w/Sue D.*     9:30- Zumba Party w/Gail      9:00 Nutritional Meeting     9:30-Muscle Cond. w/Sue D.         10:00-Pole Dancing w/Sue L
                        4:30-Pole Dancing w/Sue L.        4:30-Kickboxing w/Sue      D   4:30-Legs & Butts w/Donna     4:30-Yoga Clinic w/Nicole
                        5:30pm-Circuit training w/Donna   5:30-Yoga Clinic w/Jessica     5:30-Pilates w/Maggie         5:30-Pole Dancing w/Sue L.
                        6:30pm-Zumba w/Maggie             6:30pm-20/20/20 w/Yvonne       6:30-Zumba Party w/Gail       6:30-Pump & Flex w/Yvonne
15                      16                                17                             18                            19                           20                                 21
                        8:30am-Bootcamp w/Sue             8:30am-Gliding Sculpt w/Jill   8:00am-Kickboxing w/Sue*      8am-Step w/Jill*             8:30-Step w/Sue D. *               8:00-Step & Pump w/Maggie
8:30-Cardio Mix w/Pam   9:30am-PilatesSculpt w/Maggie     9:30am-Yoga w/Jill             8:30am-Bells & Balls w/Sue    8:30-Pilates w/Jill*         9:00-Latin Mix w/Sue D. *          9am-Gentle Yoga w/Jessica
                                                          4:00-Latin Mix w/Sue D.*       9:30- Zumba Party w/Gail      9:00-Gliding Cardio w/Dawn   9:30-Muscle Cond. w/Sue D.         10:00-Pole Dancing w/Sue L
                        4:30-Pole Dancing w/Sue L.        4:30-Bootcamp w/Sue        D   4:30-Legs & Butts w/Donna     4:30-Yoga Clinic w/Nicole
                        5:30pm-Circuit training w/Donna   5:30 Nutritional Meeting       5:30-Pilates w/Maggie         5:30-Pole Dancing w/Sue L.
                        6:30pm-Zumba w/Maggie             6:30pm-20/20/20 w/Yvonne       6:30-Zumba Party w/Gail       6:30-Pump & Flex w/Yvonne
22                      23                                24                             25                            26                           27                                 28
                        8:30am-Anything Goes w/Sue        8:30am-Gliding Scuplt w/Jill   8:00am-Kickboxing w/Sue*      8:30-Turkey Blast w/Sue D.   8:30-Step w/Sue D. *               8:00-Step & Pump w/Maggie
8:30-Cardio Mix w/Pam   9:30am-Gentle Yoga w/Jessica      9:30am-Yoga w/Jill             8:30am-Bells & Balls w/Sue                 Closed          9:00-Line Dancing w/Sue D. *       9am-Gentle Yoga w/Jessica
                                                          4:00-Line Dancing w/Sue D.     9:30- Zumba Party w/Gail                                   9:30-Muscle Cond. w/Sue D.         10:00-Pole Dancing w/Sue L
                        4:30-Pole Dancing w/Sue L.        4:30-Kickboxing w/Sue D.       THANKSGIVING BLAST
                        5:30pm-Circuit training w/Donna   5:30-Yoga Clinic w/Jessica     4:30-Hi Lo w/Pam
                        6:30pm-Zumba w/Maggie             6:30pm-20/20/20 w/Yvonne       5:00-Leg's & Butt's w/Donna
29                      30                                                               5:30-Pilates w/Maggie
                        8:30am-Anything Goes w/Sue        Babysitting Hours              6:00-Zumba Party w/Gail       Club Hours                   All Classes are Subject to Change
8:30-Cardio Mix w/Pam   9:30am-Pilates Sculpt w/Maggie    Mon-Thurs 8:00-11:30am                                       Mon-Thurs 7:00am-8pm         *All Classes are 1 hr unless Specified
                                                                    4:30-7:30pm                                        Friday 7:00am-7pm            unless specified
                        4:30-Pole Dancing w/Sue L.        Friday 8:00-11:30am                                          Saturday 7am-1pm             *Specialty Classes are
                        5:30pm-Circuit training w/Donna         4:30-6:30pm                                            Sunday 7:30am-12:30pm        Highlighted**
                        6:30pm-Zumba w/Maggie             Saturday 8:00-12:00pm

				
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Tags: Pole, Dancing
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posted:9/9/2011
language:English
pages:1
Description: Right now the most fashionable of the most popular dance ----- pole dancing. It's boring without the power equipment, no treadmill boring, with dynamic music or charming or elegant, or hot, or style, the release of his body, and create the perfect muscles, with pole dancing girl like sexy body.